How to Boost Metabolism and Burn Calories



To boost metabolism and to burn calories are the holy grail of weight conscious people, but how fast your body sheds calories depends on a number of things.

Most of the people have speedy metabolism. Men are apt to burn more calories than women, even while resting. The metabolism level slows steadily after age 40. Though you can’t organize your age, gender, or genetics, there are some ways to improve your metabolism.

Build Muscle:

Some of the people burn calories even while resting and it’s all because of muscle building. The metabolism rate is high in those people with more muscle. If you want to burn excessive calories and improve your metabolism level join sessions of strength training.

Exercise and Walk:

Exercise daily for at least 30 minutes. Exercising will heat up your body and improve the body function and in this way you can shed extra calories and get long rise in resting metabolic rate than low or moderate intensity work out.

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Also walk for 30 minutes in the morning and evening and after having your meal.

Increase your daily water intake:

Our body requires water to process calories. Water deficiency slows down metabolism, therefore drink 8 to 12 glass of water daily to keep yourself hydrate.

Eat Organic Fruits and Vegetables:

Include fresh and organic fruits and vegetables in your daily diet. Eat at a regular interval instead of filling your stomach three times a day.

Eat Spicy food:

The consumption of spicy food increase metabolic rate as the chemicals in them helps to boast immune system. Use red or green chilies to spice up your food.

Add protein and carbs in your daily diet. Lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products are the good source of protein and carbs.

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Green Tea and Black Coffee:

Drinking green tea and black coffee comprise lots of benefits. The caffeine in them increase metabolic rate and may push your body to burn more calories.

So these are some suggestion by practicing on them you can achieve your goal.

 

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