5 Best Ways To Avoid Harmful Sun Rays. Sun rays cause many skin problems including wrinkles, pigmentation and dark spots. Sun rays not only accelerate the signs of early aging and also increase the risk of cancer.
Those women who keep themselves safe from the harmful sun’s rays, their skin looks quite young than their age. To keep skin younger looking healthy foods and skin care is very much essential.
Here we have described 5 best ways to avoid harmful sun rays; the methods are as following;
Use Sunscreen to avoid Harmful Sun Rays:
The use of good quality sunscreen is required to save the skin from the harmful sun rays. You can selected a branded and a good quality sunscreen with both ultra-white A and B. always use the sunscreen 20 minutes before going out in the sun.
You can selected the good quality sunscreen with at least 30 SPFs. The people with oily and dry skin can select the sunscreen as per their skin type.
Use Umbrella or Hat:
In hot summer days sunscreen is not enough to wear and go out. You also need umbrella or hat with you to avoid direct sun rays on the skin. Therefore the use of umbrella or hat is as much important as sunscreen for the skin protection.
Cover the body before going out:
In hot summer or sunny day it is very much essential for you to cover your full body to avoid direct sun rays on the skin. Try to wear the full sleeve shirts, gloves and socks to avoid skin exposure. It is best to wear light colors instead of wearing bright and sharp colors attires, because the light colors emit fewer sunrays.
Limit your outdoor activities:
Try to limit your outdoor activities during 10 am to 2 pm because during this time the ultra violate rays at peak. If you need to go out during this time must use umbrella.
Treatment of sun damage:
If you have to go out in the sun without protection, you are likely to spoil your skin. The below mentioned ways will quickly help you to heal the sun damaged skin.
When return back wash your face repeatedly with cold water.
Massage the Aleo Vera gel on the sun damaged skin for few minutes and let it stay for 20 minutes and wash it away.
You can also use the good quality pure rose water and try to avoid going again in the sun for at least next 24 hours.
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