9 Vitamins Deficiencies That Ruin Your Face Beauty. Vitamins deficiencies can lead to severe kind of illness. Vitamins are necessary to health and growth, and prevention and cure of illness. Most of the vitamins are not made by the body, and can only be getting from food and supplements. Vitamins deficiencies occur when there is lack of any vitamins that usually develop slowly. Initially symptoms can be so mild as to be undetectable. But when signs become obvious, health may have been affected for some time.
If you want a healthy metabolism, you need to take a large variety of foods to make your body feel happy and healthy.
However, there are several vitamins our body can’t produce on its own. That is why you need to switch to healthy food for a healthy skin, vision, and immunity.
Here are the vitamins that our body can’t produce and to fulfill their requirements in the body you need to eat good food.
Our body can’t produce this vitamin naturally. It is a powerful antioxidant and very much essential for our body. The Vitamin C deficiency can easily be recognized when you see your skin become dry and rough, red dots start to visible, and nose bleeding occurs.
If you feel you have vitamin C deficiency you need to consume more oranges, cabbage, berries, spinach, kale and etc.
Vitamin E protects your body from potential muscle weakness, damage and neurological problems. You can easily detect Vitamin E deficiency when these symptoms start to occur like acne, scars, stretch marks, blister etc. To fulfill Vitamin E deficiency start eating more kiwis, nuts, seeds, vegetable oil, avocados, etc.
Vitamin K is essential for enhancing blood coagulation and preventing a blood clot. You can easily find the vitamin K on your skin like easy bruising and bleeding.
To fulfill Vitamin K deficiency start eating more green leafy veggies, asparagus, dried herbs, soy beans, cauliflower, Brussels sprouts, and etc.
Vitamin A is very much significant vitamin for vision, immunity, skin, and reproduction of cells.
You need to take Vitamin daily. You can easily recognize the Vitamin A deficiency when the symptoms like acne outbreak, dry lips, dry skin, and patches start to appear.
Try to consume more carrots, sweet potatoes, pumpkins, peas, dried apricots, broccoli, and etc.
This is very essential vitamin for the proper function of nervous system, brain and the formation of red blood cells. Here are some symptoms to identify the deficiency of Vitamin B12 that can show on your skin, like white patches and pigment disorder. You need to consume eggs, lamb, beef, oily fish, cheese, and dairy products to fulfill Vitamin B12 deficiency.
Vitamin D deficiency can be oblivious when you feel weak bones. Some other symptoms can be flaky or irritated skin. To avoid Vitamin D deficiency you need to consume eggs, fatty fish, cheese, fish, and mushrooms.
This vitamin is significant for the production of energy, vision and healthy skin. Few symptoms of Vitamin B2 deficiency can be skin redness, rashes and cracked corners of the mouth.
To avoid Vitamin B2 deficiency you need to consume more yogurt, meat, whole grain cereals, egg white, and etc.
The deficiency of Vitamin B6 can cause flaky lips, skin itches and cracks on the corners of the mouth. In order to cope with the Vitamin B6 deficiency you need to eat more eggs, poultry and fish.
Due to the Vitamin B3 deficiency you start feeling exhausted, tired, your nervous and digestive systems do not work properly. If you lack this vitamin your body can’t produce energy by converting proteins and fats. In order to cope with the Vitamin B3 deficiency you need to eat more nuts, mushrooms, cereals, and eggs that contain this vitamin.
Hope you will find this article helpful.
For further updates stay tuned with daytimes.pk