Association of Acne With Food We Eat: Follow Home Remedies To Avoid It
Acne causing food and home remedies to deal it
Acne is that fear in life of girls which give a tough competition to living standards as it cause a lot of dilemma if it comes to attend party , marriage ceremony , get together or any function. With any skin problem specially acne its quite tough to put a lot of make up on your face. Acne is considered to be the cause of hypertension , depression , anxiety , fear , complex and reduce self esteem for suffer person. Acne is estimated globally affected skin problem among young girls though it become less common in adulthood.
Food we eat has strong association with our body functions and specially with skin . Whatever we eat shows it retort on face as its reflection of total body health. Acne is mainly contributed of low level of Vitamin C and E , zinc , selenium and carotenoid in diet.
Spicy food is blamed to be acne causer , eating spicy food grant skin problems and disturb digestive system. As spice is always used to add flavor in food but sometimes it leads to severe problems like acne.
Like spicy food , cow milk is also an agent for causing acne as it spikes blood sugar and insulin which increase inflammation leading to pimples and skin oil production thus affecting the skin with acne.cheese ? yes cheese is that agent who cause acne if eaten more.
Junk food now a days become the most demanded food in every one life and also lead to cause skin problems specially acne is common among junk food addicted persons. Eating this food will lead towards skin problems so try to avoid these and maintain a balanced diet routine.
Persons with acne should eat Vegetables , fish , fruits , nuts, green tea and should avoid oily and spicy foods. Have proper control over what you eat, take proper care of your skin and diet , eat more carrots, add turmeric to your diet , cut out sugar, do more exercise, drink a lot of water. Don’t use anyone soap , cream or brush, have your own soap and brush.stay germs protective.
Home remedies to deal with acne :
Yogurt and honey Mask:
Take 1 tablespoon yogurt and add 1 tablespoon of honey in it . Make a mixture use it with cotton on your face for about 10 minutes and clear it with hot water. Use this make in the evening only.
Egg White Mask:
Egg white is main agent to fight against acne it’s full of proteins and vitamins that both combat acne and help you rebuild your skin. Egg white makes your skin bacteria free
You just need
2’3 egg white
Apply egg white on your face and leave it for half an hour after this clean it with cloth and rinse with warm water. Do follow this remedy twice a week. This will gives you acne free skin.
Have lemon juice and apply it with cotton on your face. Leave it for 10 minutes do follow this on daily bases, this will make your face free from acne.
Garlic is best to get your skin free from acne as garlic is antibacterial so you just need 2’3 garlic piece in aloe Vera gel make a paste and apply it on your face leave this mask on your face for about 15 minute and do wash it with Luke warm water.