Balance Stomach Acidity with Easy Tips.Do you have bloating and gas in your stomach? You should keep an eye on the health of your stomach because it is very essential for your body to have healthy stomach.
What is gastrointestinal disorder?
Millions of people around the globe suffer gastrointestinal disorder and are still in search of how to save digressive system from bacterial attack.Gas exists in our body in small intestine and large intestine; our body also produces some gas during digestion process. Some intestinal gas is effective as it helps in digestion and absorbs nutrients in blood stream.
If you have healthy inner ecosystem this gas will naturally evacuate your stomach without creating any discomfort. But when gas causes pain, bloating and constipation it becomes really problematic. This is an obvious sign of excessive bacteria growth in your stomach (intestines) or SIBO.
SIBO is a term labeled to define the growth of bacteria in the small intestine. When we swallow food with saliva it goes into the small intestine and large intestine. In small intestine food dissolves into the small substances and healthy nutrient absorbed into the blood via Uvula. The waste goes to the large intestine, were it become the prey of bacteria.
On the other hand people with SIBO are the main prey of bacteria in the small intestine. The bacteria feed on food into small intestine before it completely absorbs its nutrients. It’s puffing leads to pain, bloating and constipation. SIBO can cause swelling that can badly disturb the mucous membrane of the small intestine.
Today, we will tell you how to balance your stomach acidity which is very much essential in the food digestion. The gastric acid inwardly develops by the stomach aids to digest food but if your stomach produces too little or too much gastric acid you can be the victim of stomach disease.
How to check gastric acid level in stomach?
There is a need to check your gastric acid level in the stomach. You need to consume a tablespoon of baking soda with warm water. Add baking soda into warm water and mix it well.
Drink the solution in empty stomach most probably in the morning. If your stomach produces enough gastric acid you will see belching appear in two to three minutes because the solution of baking soda and gastric acid create carbon dioxide which leads to burping. It means your stomach is producing a natural level of gastric acid.
On the other hand if you don’t see belching into two or three minutes this tends to mean low gastric acid production.vIf you have symptoms of bloating, heartburn, diarrhea, constipation and digestion problem, it means you stomach is not producing good quantity of gastric acid.
The acid starts to flow up into the esophagus you face the gastro-esophageal reflux infection which generates pain and uneasiness for the patient.
But if your stomach produces healthy gastric acid with hydrochloric it is helpful in the digestion and putrefy of food you eat. The hydrochloric acid also protects your stomach from bacteria.
There are few tips for having balance stomach acidity:
There are lots of medications available to treat this situation. But we will tell you some effective home remedies below in order to get rid of stomach bacteria and balance stomach acidity.
Before eating make yourself relax, avoid stress and smell the food aroma because this aroma activate your brain which sends gastric acid eliminating message along the vagus nerve to stomach.
The most important thing is not to eat your meal while watching TV, driving and doing any activity because it triggers tension into the body.
Always use yogurt and pickle with the food because it helps to maintain the situation.
Chew your food slowly and then swallow it.
Eat smaller meals because if you prefer to eat large meals, it will not let your body to heal.
Use diet which is rich in carbohydrates.
Use lots of Vitamin and minerals in your daily diet.
Use Ginger and chamomile tea, it will help you to reduce stress and food digestion.
You can also use one spoon of ginger juice after eating you meal.
Also try fasting and irregular fasting because it has lots of health benefits. If you keep on eating food from morning to sun set your body will not have time to heal and recover from disease.
Eat healthy and low fat diet. Use fruits and vegetable in your daily routine. Avoid having meal with excessive sodium and added sugar.
Use Apple cider vinegar with water before having meal. The use of Apple cider vinegar is a natural remedy for having low pH in balance with your stomach.
You required grapefruit seeds extract to beat it. Dissolve few drops of it in the glass of water and drink in between meals.
Drink Aloe Vera Juice because it sooths heartburn.
Use peppermint tea as it contains essential oil and menthol. It has an antispasmodic effect which helps to suave digestive muscle.
Don’t use mint oil it makes it more worse instead of healing.
Avoid consuming milk; now doubt milk help to form acid reflux but it may produce more acid production.
Avoid caffeine drinks, like tea, soda, coffee.
Avoid Spicy food and junk food.
Do exercise for 30 minutes on daily basis.
Avoid the use of smoking and alcohol.
You need also to avoid certain food like apples, pears, broccoli, Brussels sprouts, onions, milk, cheese and ice cream. These foods include sugar, fiber and sugar that don’t digest easily and resulting intestinal gas.
Finally, avoid lying down soon after eating at night. After having dinner you need to walk at least 30 minutes. Take you dinner 3 hours before sleeping.
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