How to detoxify liver to energize your body by flushing out harmful substance out of it
Beneficial Tips for Liver Detoxification. Liver is one of the most important organs of our body. Beside heart it is most hardworking organ in our body. Located in the right upper portion of the abdomen, a healthy liver weights 3 pounds. It produces bile, a chemical, helps in the digestion of food, especially fatty meals. It also stores important vitamins and minerals and flushes out harmful substance from the body.
It destroys red blood cells as well as insulin and other hormones and purifies blood. It also stores glucose to provide energy to your body. In other words it can be said that your liver perform four hundred functions in the body.
If you feel that your liver is not properly working and become unhealthy you need to take special care of it. There are many signs of liver sickness, some of them are mentioned below:
• Bloating of Stomach
• Pain in the right upper abdominal side
• Problem in digestion fatty foods
• High Blood Pressure
• High Cholesterol
• Liver spots, dark spots on the skin
• Weight gain
These are few liver sickness signs which refer that your liver has a dire need of detoxification or cleansing. If you don’t have enough time to cleanse your liver don’t worry because we will tell you to some effective home remedies for liver detoxification. By practicing on them you can get a healthy life style.
First of all you need to avoid smoking, taking supplement pills and use of alcohol because it loads excessive stress on your liver.
Secondly, don’t use animal fats and vegetable oils in your daily diet because it clogs arteries. Sometime their use can bring irreversible damage to your body.
However, there are some effective home remedies for getting healthy liver. You need to eat organic vegetables and fruits, especially green and leafy vegetables like spinach, broccoli and all types of cabbages. Pesticide free vegetables use helps to eliminate harmful toxins form the body.
You need to drink lot of water because it contains lots of mineral. You can add a lemon in your water, because lemon water aids in flushing out toxins.
Last but not the least you need to have early and sound sleep. It helps liver to function properly.
Here are some pressure points that help to relax your liver. Your left foot has these pressure points. The first one is located in between your 1st and 2nd toe, by messaging it for 3 to 5 minutes helps to relax your liver.
The second pressure point is located below you right foot at the opposite side of first pressure point. You also need to message it for 3 to 5 minutes. It will not only help to detoxify liver but also helps to purify kidney. The caution is not to message the two pressure points at the same time.
We hope the above article will help you a lot in liver cleansing and having healthy liver. You can also watch video on daytimes regarding the liver detoxification below:
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