Clean your Colon with Home Remedies
To have a clean and toxic free colon is very much essential for body health. If your colon has toxins and waste, it can cause a number of serious health issues like, headache, sleeplessness, depression, anxiety, fatigue, constipation, gastric problem, joint and muscular pain, Crohn’s Disease, Colitis and Irritable Bowel Syndrome. It can also cause many skin problems like acne,rashes, pimples and zits.
Do you have toxic and unhealthy colon?
The reason behind the unhealthy colon is your diet. Your daily diet matters a lot in maintaining the body organs. If you don’t not consume fiber and carbohydrate oriented food you can suffer many diseases. So the detoxification of colon is very much essential for having healthy body organs. Our modern diet does not have essential vitamin and nutrition compulsory for healthy digestion.
Also Read: Effective Solution For Cleaning Your Colon
Daily Bowl movement is a sign of good health but if your bowl doesn’t clean is a day; it’s an obvious sign of serious body ailments. It is important to have healthy diet and exercise on daily basis for getting rid of all health problems, because healthy immune system keeps your colon clean and toxic free. Below are some effective home remedies for cleaning your colon and by practicing on them you can get rid of toxic problem.
- Ground flax seed 1 tablespoon
- Apple 1
- Chia seed1 tablespoon
- Honey1 tablespoon
- Water one cup
Blend all the above mentioned ingredients together in a blender. Pour in to glass and drink it daily on an empty stomach for getting rid healthy immune system.
Ginger and Peppermint Tea:
- Ginger one slice
- Organic Peppermint leaves 5 to 10
- Water 2 cups
- Honey 1 tablespoon
Put the pan on the flame, add water, ginger, peppermint and boil for 10 minutes. When water remains one cup strain the mixture add honey and sip slowly daily in the morning.
Use beans, oatmeal, fresh fruits like apples, oranges, strawberries, grapefruit and vegetables.
It’s not the alternative of medical treatment always consult a doctor first before practicing on the home remedies.