Diet Plan With Necessary Precautions for Obesity Patients
Obesity precautions and diet plan
Don’t dig your grave with your own knife and fork
This english proverb reflect the hidden message itself but let make things more clear and talk about precautions and diet for obesity patients. Due to excessive intake of junk food , lack of physical activities , genetic and endocrine problem obesity ensue.
Obesity is that fatal disease that is increasing day by day and targeting each and every member of the society specially young generation. As Tom vilsak said
“The risk of childhood obesity has placed the health of an entire generation at risk”
In medical term obesity is a disease in which body fat excessed and start giving negative effects to body that gives lead to heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.
Obesity make the person mentally and emotionally disturbed with reference to be a complex personality of the society. Here diet and precaution for obesity patients is given below :
Firstly you need to plan diet for dealing with obesity , sketch your calories as lesser calories you intake lower your body reacts, then exercise is main building on which your whole body rely try to have addiction of morning walk , make your food choice and try to follow proper meal plan like :
Try to eat healthy not fatty with less calories and take your meal on time.
Precautionary steps you can follow :
Take meal on time specially your breakfast as skipping breakfast is first step towards the danger and it helps you consume lesser calories for the whole day.
Eat high fibre food as it is digested slowly and maintain your magnesium and vitamin B6 that provides you weight control system.
A study at George Washington University School of Medicine found that overweight women on a low-fat plant-based diet who were allowed to eat as much as they wanted lost an average of 5.4 kilograms (12 pounds) in 14 weeks compared with 3.6 kilograms (8 pounds) in the control group so have more leafy and vegetables in your diet plan.
Have best protein intake for your body so turn to chicken , beans and high-protein diets it gives you “slow-burning” carbohydrates low such as fruits and vegetables, beans, and whole-wheat pasta that are less hungry and lose more weight than people on low-protein, high-carbohydrate diets.
Try to have best diet plan and consult your doctor properly and regularly and make sure to follow proper diet and precautionary measures for obesity.