Yogurt

A new research of Irish study, led by Trinity College Dublin scientists, has revealed that to eat yogurt daily is an excellent in advance treatment of brittle bone syndrome in old age. Osteoporosis, or brittle bone syndrome, is a persistent condition linked with a decline in bone strength and an enlarged risk of breaking bones.

According to research those who eat one cup of yogurt daily has the less risk of developing osteoporosis. The development of osteoporosis become 52 per cent less in men and if you eat more yogurt the risk decreases more and increase health benefits. The Yogurt contains the rich supply of different bone supporting nutrients.

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