Glowing Skin Secrets Hidden In Fruits
It’s a dream of every woman in this world to have glowing and spotless skin. Very few women have naturally glowing and flawless skin. Other have to stay with dark, dull and lackluster skin. Most of the girls have to face acne, pimples, pigmentation, sun spot, dark spots, wrinkles and blackheads on the skin. For getting flawless and glowing skin they do hard and spend lots of money on costly skin care products, but fail to get desired results.
The glowing skin and flawless skin secret lie in the healthy diet. If your inward is healthy your face will glow automatically. So eat healthy food rich in vitamin and nutrition. Lack of vitamins and nutrition in body lead to a number of skin problems. There is a dire need first to improve your inward. When your skin gets necessary nutrition it glows naturally. Consume as much water as you can on daily basis, it will flush out the harmful toxins from your body.
Today we will tell you some healthy food for glowing and flawless skin.

Glowing Skin Secrets Hidden In Fruits
Banana has a number of health benefits. It not only glows your skin but also hydrates your body. Banana is rich source of zinc, iron, potassium and magnesium. It also has vitamins A, B, C and E. Its consumption and application on the skin benefits a lot. You can make banana smoothies to drink.
Banana Face pack for Skin:

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banana and honey face pack
• 1 Mashed banana
• 1 tablespoon honey
Mix them well and apply on the face until dry then rinse it. Your skin will absorb all the vitamins and nutrition to make it glowing.
How to make banana smoothies:

Glowing Skin Secrets Hidden In Fruits 2
• 1 Banana
• 1 tablespoon sugar
• 1 cup milk

Put the entire ingredients into the shaker and shake well to make a banana smoothie. Pour the smoothie in the glass, add ice cubes and enjoy.
Strawberry Banana smoothie:

Strawberry Banana smoothie
• 1 banana
• Few strawberries
• 1 teaspoon sugar
• 1 cup plain yogurt
• Ice
Place all ingredients into the mixture then blend to have smoothie.
Citrus Fruits:

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Glowing Skin Secrets Hidden In FruitsCitrus Fruits
Citrus fruits like lemon. Oranges and grape fruits are the rich source of Vitamin C. you can use the juice of citrus fruits for drinking on daily basis. It will help your skin to restore your lost beauty. It will not only improve your skin color but also fights bacteria on the skin and eliminates signs of ageing.
You can also make a citrus fruit peel scrub by drying peels and grinding them. Use the peel powder with honey to exfoliate your dead skin cells.

Glowing Skin Secrets Hidden In Fruits apples
Apples are very much essential for getting healthy body and skin. Rich source of antioxidant and fiber, it helps to improve skin texture and eliminate signs of ageing and wrinkle.

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Glowing Skin Secrets Hidden In Fruits papaya
It’s another amazing fruits for getting rid sun damage and dark spots of the skin. It has lots of nutritional facts and health benefits. Consume the ripe papaya twice a week. Use its paste with yogurt and honey on the skin to exfoliate dead skin cells and dark spots.

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