Salah (prayer) is an essential part of the Islamic faith and is performed five times a day. Besides its religious significance, there are numerous health benefits associated with performing salah.
There are a number of health benefits of performing Salah. To keep healthy you need not do hard exercise just to offer your prayers hold heartedly as the prayers are not only key to your success in this world and hereafter but also include lots of health benefits.
Islam is the complete code of life; scientists are also proving that the Islamic method and rituals contain health benefits. Namaz (salah) is the second pillar of Islam and when you offer it you get inter and external peace.
Prayer involves physical movements, such as standing, bowing, and prostrating, which give an outstanding workout for the body. It helps to strengthen the muscles, joints, and bones. Salah is a form of meditation and can assist to lessen stress and anxiety. It gives a sense of peace and tranquility to the mind and body.
1. Takbir
When you stood up for Takbir and raise your hand to your shoulders your blood flow increase toward the upper body and also helps to improve blood circulation throughout the body.
2. Sujood
When you bent for Sajood your forehead touches the ground. In this position, your brain gets a fresh supply of blood and improves mental health by providing a sense of purpose and meaning to life. It assists to connect with the divine and you find inner peace. The physical movements of prayer can help to improve posture and fend off back pain.
3. Tashah’hud
In tashah’hud position when pressures are applied to our hip, elbow, knee joints, backbone, and wrist joints move in a way that offers a figure of relaxation to our whole body. This position also helps in improving digestion and detoxifies the liver.
4. Fasting
Fasting is the third pillar of Islam. Ramazan is the special holy month in which Muslims keep fast. Keeping fast saves us from lots of diseases including cholesterol, obesity, and fatness. It involves movements that can energize the lymphatic system, which helps to improve the immune system.
Moreover, fasting makes our metabolism work efficiently and helps to absorb nutrients completely in the body. It gives the vital organs a complete rest and clears and strengthens the mind.
In conclusion, salah offers several health benefits, and the regular performance of salah can assist to boost physical, mental, and spiritual well-being.
So, readers, these are some health benefits of performing salah and keeping fast, hope you would get the benefits from it.
