How to Get rid of Trans Fat in the Body? Artificial Trans fat (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
The primary dietary source for trans fat in processed food is “partially hydrogenated oils. These trans fats are found in snacks, margarine, fried foods and the dressing of salads and these fats are highly toxic to your body. These types of foods increase HDL [High-density lipoproteins are one of the five major g lipoproteins].
Lipoproteins are complex particles composed of multiple proteins that transport all fat molecules around the body within the water outside cells. And increase your LDL [Low-density lipoprotein are one of the five major groups of lipoprotein which transport all fat molecules around the body in the extracellular water] in your body. It causes stroke and heart diseases. Most people are unknown of the good and bad fats present in foods that you are using in your routine life.
Actually, trans fat is manufactured in the industry so it is not a natural product as it is made after turning vegetable oil into solid fat. It is manufactured by the process of hydrogenation and is extremely harmful full particularly to the heart and arteries. In spite of this heavy danger, these fats are widely used in food products, especially in fast foods, biscuits, cakes, potato products, and certain snack foods.
In these food products trans fats are helpful in maintaining taste flavor for a long time. Trans fats are a two-edged knife, on one side it increases LDL cholesterol (bad cholesterol) in the body and at the same time lowers HDL (good cholesterol).
Here are the best ways how to remove trans fat from the body?
Ways to get remove Trans fat
The most popular methods to get rid of Trans fat are two
- Detoxification
- Cleansing
We will discuss these two methods down here and how these methods help you to minus trans fat gradually from your life.
1. Firm determination:
Firm determination plays an important role in detoxification. You can have a diary of what you eat? It would be a daily reminder to detoxify your diet from trans fats-containing products. When you have started your plan you have to at least follow it for three weeks continuously.
2. Use fiber-containing foods:
Prefer to eat fruits and vegetables, cereals and whole grains. Usually, eat fiber-containing foods because fiber helps in binding fats and removing them from the body.
3. Drink juices:
Drink carrot and vegetable juices daily. These juices contain enzymes that help the body to flush out Trans fat from the body.
4. Avoid using oils:
Use organically produced fruits and vegetables. Eat vegetables in raw and boiled form. Avoid using oils in food preparation for at least a few days while you are on a detoxification program. Include walnuts and almonds in your dietary program for detoxification and cleansing.
5. Avoid eating fast foods:
The use of fast food is becoming common day by day. That’s why trans fat relating diseases are also increasing like heart diseases and diabetes. So, avoid fast foods in your routine life and prefer to eat food prepared at home with healthy ingredients.
6. Drink enough water:
Use only clean, purified, and simple water. Drink at least 12 to 16 glasses of water per day to full fill the needs of your body. Water plays an important part in the detoxification and cleansing of trans fat from your body.