This is how you can increase immunity against coronavirus. With the coronavirus outbreak, everyone is being told to practice on the precautionary measure to reduce the chances of being infected and how to take care if anyone gets infected.
If anyone gets infected with coronavirus this is most important for him/her to improve the immune system so that our body can fight against it effectively.
Our immune system is made to fight diseases and viruses infection, but in this modern era, there are lots of things that contribute in weaken the immune systems, such as stress, lack of exercise, unhealthy eating. All such unhealthy lifestyles contribute to not allowing the body to fight the disease effectively.
Amid the Coronavirus outbreak, it is the only our immune system that has become more important than ever.
We can improve the immune system by making a slight change to our lifestyle, actions and habits.
In this article, we will discuss how to increase immunity against coronavirus?
There are six basic ways to increase your immunity and to prepare for the fight against the coronavirus.
Avoid Mental Stress:
When you are under stress, your body releases the stress hormones and that’s the cause of the weak immune system.
Therefore, one of the best ways to increase your immune system is to reduce stress. Try to balance your personal life and work in order to reduce stress. Whenever you feel exhausted of work try to have a break. In order to relax your mind and body try to do meditation.
Sleep When Feel Tired:
Mostly we feel tired and it’s all because of a lack of sleep. When the body needs sleep and we wake up it increases the pressure which results in damaging the immune system. The role of sleep is fundamental for having a strong immune system. Therefore when you feel tired and fatigue try to relax your body and sleep to avoid stress.
Foods to Boost the Immune System:
Try to eat fruits and vegetables to support your immune system. If you have already a weak immune system consult your health care physician take the essential vitamins, minerals and supplements, such as vitamin C, vitamin B, vitamin D and zinc.
Also try not to eat too many sugary foods, processed meats, vegetable oils, and alcohols. This food creates inflammation in the body and weaken the immune system. Eliminating these inflammatory nutrients will really help.
Exercise:
Exercise is one of the best things to do to increase immunity. Try to exercise daily for 15 to 20 minutes. It will boost your immune system, releases stress and make your mind relaxed.
Stay away from bacterial poisons:
Bacterial poisons can leave the damaging effects on the immune system. For example, fungi-causing toxins (mycotoxins) are extremely harmful for immunity.
There are also lots of bacterial poisons who have adverse effects on immunity. So stay away from drinking chlorinated water, pesticides, aromatic hydrocarbons (such as air fresheners), toxic metals, air pollution, and food additives.
So, readers, these are some of the tips on how to increase immunity against coronavirus. By practicing on them you can save yourselves and your loved ones from the virus.
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