Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.
In this article we will discuss some easy and handy and weight loss tips for those who are tired of obesity and want to burn their calories fast. Now a day both men and women are facing obesity which is not good and also leads to a number of health problems. People easily gain weight but to lose it is very difficult and bit hard.
Obesity causes lots of health problems like cholesterol, high blood pressure, heart disease, joint pain, gallbladder problem, digestive problems and many cancers like colon cancer, breast cancer and uterine cancer.
Fatness is a serious disease and should be handling at time with proper care. Obsess people have as increased risk of death as compared to normal weight people.
But obese people don’t need to worry now because we are going to share some effective weight loss tips. The below mentioned tips are very much effective and by practicing on them you can surely shed you extra calories with in few weeks. You can also get rid of many health problems.
Healthy weight loss tips are here;
1: Use of water
You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.
2: Do Exercise
Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.
3: Use Honey and Lemon
If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.
4: Plan your Diet
Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.
5: Release Depression
Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.
Moreover, you need not to spend too much time and money on weight loss because all the ingredients are available in the cabinet of your kitchen.
Here is herbal tea recipe for weight loss
- Green Tea 1 tablespoon
- Cinnamon stick one
- Cardamom one
- Licorice (Mulethi) one stick
- Black Cumin Seeds (Kalonji)
- Clove 2
- Ginger one piece
- Garlic one piece
- Mint leaves 5 to 6
- Water two cups
Boil water with all the above mentioned ingredients for 10 minutes at low flame with a lid on the pan. Now when water remains one cup put off the flame and pours the tea in cup and sip slowly. Use this herbal tea daily two to three times for one month regularly.
Drink for weight Loss
- Ispaghol husk 2 tablespoon
- Apple cider vinegar 1 teaspoon
- Lemon juice 1 teaspoon
- Mint leaves 5 (crushed)
- Hot water 1 glass
Put all the above mentioned ingredients in the glass off hot water mix well with the help of spoon and drink it on empty stomach daily for a month for getting desired results.
Some effective daily routine tips for weight loss instantly
- Don’t not consume add sugar and fatty food.
- Use cereals and fiber oriented food in your breakfast.
- Eat yogurt in breakfast with whole wheat bread.
- Exercise daily for 30 minutes in the morning.
- Walk for 30 minutes after having dinner.
- Don’t not consume too much chilled water.
- Use lukewarm water before half an hour of meal.
- Don’t drink water after having meal.
- Eat fresh fruits and vegetables daily.
- Avoid having juices as they contain lots of sugar.
- Don’t drink full cream milk instead use skimmed milk.
- Drink lots of plain water during the whole day.
- Don’t keep on taking your meals, wait until your stomach rumbles for food.
- Eat your meal at home.
- Don’t consume junk food
- Cut your alcohol and smoking intake.
- Don’t eat large meal.
- Avoid white rice and white flour.
- Eat handful of nuts in the snack time.
- Keep yourself neat, clean and hygienic.
- Brush your teeth regularly after every meal especially after having dinner.
Well, these are few tips and tricks for weight loss. Hope you will have benefits. Let us know by commenting below. Stay tuned with daytimes.pk for further tips…………
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