Complete Guide on How to Deal with High Blood Pressure?
Today, you will find here complete details about how to deal with high blood pressure (BP, hypertension). What the blood pressure is and how much dangerous it could be for your life? When your heart beats, it pumps blood round your body to provide it the vitality and oxygen it requires. As the blood moves it pushes against the sides of the veins; the force of this pushing is your blood pressure (BP). If your BP is at its peak it puts extra strain on your arteries (your heart) and this may lead to heart attacks and strokes.
Tension and anxiety are not the direct cause of heart attack as there are other symptoms too. You just need to check your BP at regular basis. Generally, your BP is measured in “Millimeters” of mercury’ (mmHg) and is mentioned as two numbers, for instance, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80’.
The first one shows your ‘Systolic’ blood pressure and the second is ‘Diastolic’.
Systolic shows higher level of BP, whereas the Diastolic indicates the lower level of blood pressure.
All of you need to keep your blood pressure at normal level; otherwise higher level of blood pressure can cause severe health damages. For instance, a pulse rate of 135 more than 85 may be “normal” but someone with this reading is twice, prone to have a heart attack or stroke as someone with a reading of 115 more than 75.
Your heart is the vital organ of your body and there is a need to keep it healthy. If you are diagnosed with hypertension, you need to change your life style and do proper medication.
Below are some tips and tricks to keep your high bop normal.
• You need to keep your weight in control because obesity contributes a lot in increasing pp.
• Involve yourself in regular physical activity; do exercise daily for at least 30 minutes in the morning.
• Eat health food in your daily routine especially fruits and vegetables.
• Use potassium oriented food in your daily routine.
• Leafy green vegetables, potatoes, beets, blue berries,oatmeal and bananas, etc.
• Reduce you salt intake.
• If you are alcohol addicted reduce its consumption.
• Quit Smoking and the use of caffeine.
You also need to check your BP on regular basis. If you can’t visit a doctor daily and don’t have enough fee to pay them, you need not to worry about it. You can buy a Wrist Blood Pressure Monitor. This gadget is very handy and use full. You also don’t need to worry about the product price because you can buy it at a very cheap rate from any pharmacy.
you can also watch the video below on daytimes about how to get rid of high BP fast.
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