Increase Hemoglobin Level In Pregnancy
In pregnancy your food nutrition is divided into two portions, one for you and one for baby. During pregnancy you face ups and down in health. You go for a number of tests during pregnancy but the most important is hemoglobin test. This test will show you the hemoglobin level in your body. If you find your hemoglobin level in lower than 10.0 g/dL, you need to take special precaution to increase its level because it can leads to complications.
Lots of women diagnosed with lower hemoglobin level in pregnancy. Although they prescribed with iron supplements to cover RBC level, but today we will tell you a natural way of increasing red blood cells in the body.
BeetRoot Juice is very much effective in increasing hemoglobin level. Its regular use increases iron count in the body. Beet root contain a number of health benefits as it includes magnesium, iron, potassium, folic acid, carbohydrates, protein, vitamins A, B6 and C, antioxidants and soluble fiber.
How to make beetroot juice:
Cut a medium size of beetroot into slices. Put them into the blender and a tablespoon of sugar and one glass of water. Shake it well and drink daily. It will increase your hemoglobin level in just two weeks.
Pomegranate Juice is also very helpful. But now day pomegranates are very expensive, not all afford it. If you can afford it you can use the Pomegranate Juice daily. It contains fiber, potassium, folic acid, fiber, vitamin C and K. it’s very good for you and baby’s health.