Manage your Stress with Foods
All you are fully aware that our modern life is full of stress and anxiety. Stress becomes the integral part of a number of people due to the certain happenings in their life. They even can’t control over it and have to go through it. They remain under the control of strong mental pressure due to work, financial crises, relationship, and many other problems. Stress can affect the way of life. You can’t get proper diet, sleep and offer full attention to work. Stress can also leads to different ailments like headache, muscular pain, hypertension (high blood pressure), fatigue and dizziness.
You can manage your stress as stress is not a disease itself. You can manage your stress by practicing on the following tips:
- Do involve yourself with your social relationship. You can spend a variety of time with your friends and family.
- Avoid doing thing that make you stress.
- Do exercise daily.
There is no proper way to cope up with stress but the consumption of certain food will help to relive you stress level.
You can use banana in your daily diet, as it has relaxing properties. Rich source of potassium and carbohydrates it normalizes the blood sugar level and relax the nerve system.
Another food is dark chocolate. It’s a rich source of antioxidants. Its uses help to normalize stress level and boast endorphin and serotonin levels. Dark chocolate eating makes you happy as it stimulates the brain to discharge the happy chemicals.
The use of cashews increases energy levels. It contains mood lifter compounds known as magnesium and tryptophan. Their uses also boast immunity.
All type of berries like strawberries, raspberries, and blackberries, are a rich source of vitamin C, which has been revealed to be supportive in struggling stress.