Step by step guide of doing the face and neck massage easily at home.
Today we will tell our reader some of the important and surprising benefits of doing the face and neck massage. The importance of massage for health and beauty cannot be ignored because the people are stressing on the importance of massaging for centuries.
Benefits of Face Massage:
There are a number of misconceptions that doing face massage you can instantly get rid the wrinkles and fine lines but the truth is that you will get rid of them with the passage of time as the messaging will help to improve the blood circulation and the wrinkles and fine lines will no more able to nourish and will fade away. Face massaging will also help to make your skin look youthful and tight.
During the massage, you can also apply the face moisturizer and massage gel on your face. If you are interested in getting benefits from the face massage then repeat at least three times.
In addition to massage, press the pressure points on the face with large fingers of your hands, and keep this pressure at least half a minute and repeat the pressure process three times.
Don’t put too much pressure because you are dealing with the most sensitive part of your body. Therefore, deal with it softly.
Steps to follow for the forehead and temple massage
Fine lines usually target your forehead first therefore have few amount of massage gel and keep middle and small fingers of both hands between your eyes.
Move your fingers from top to bottom and from bottom to top.
Put soft pressure on your temples.
By doing this the tired and discomforting muscles of forehead will feel sooth and relax.
If you are suffering from headache, which is due to mental stress, then you can get rid of this type of headache by using this procedure.
Steps to follow for the eyes and nose massage
Massage around the eyes in the form of a circle with the third fingers of both hands.
Due to this process you will get rid the small fine line around the eyes.
Start the massage with your fingers from the eye brows and move your fingers inward to inner eyes.
These places are located in the middle of the eyes, besides being located on the outskirts.
Keep in mind to massage with soft fingers.
Massage both sides of your nose with both the big fingers of your hands.
Be sure to move your fingers in the form of circle during this process.
Put pressure on specific places with your fingers on both sides of your nose.
Steps to follow for the mouth and cheeks massage
Use middle and third fingers of your hands for the massage.
The movement of these fingers should be like waves.
Start the massage with your chin and bring the fingers toward the ear.
Put lightweight pressure on specific locations below the ear, as shown in the picture.
Now massage around the mouth with the index finger.
It is clear that the fingers should move from top to bottom around the mouth.
Put some pressure on the specific places on the face.
Neck Massage
Place the ring, middle, and index fingertips of your hands where the base of your partner’s head meets the neck. Massage slowly by the middle of your neck.
Starting the process from the jaw, come to the middle of the knob, and in the same manner fill the skin quickly and then move back to the jaw’s edge.
Move both of your fingers down on top of your neck.
Put pressure on the specific places in the middle of the neck and near the ears.
These locations have been identified in the picture.
So reader these are ways by which you can easily do the face and neck massage at home easily and have the complete relaxation.
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