Proven ways for Losing face fat

Proven ways for Losing face fat

Face is the feature which distinguishes a person’s acts as attention seeker and makes you prominent among others. Having best features with makeup makes it easy for you to stand high up.

But now days, girls suffer wit face fat that is the most treacherous peak in demolishing their looks and make them uglier. Double chin and fat cheeks wholly disturb the face pattern and appearance. Due to unhealthy diet and excess of junk food fat starts and take place on chin and cheeks.

Diet matters a lot. So say no to junk food and UN balanced diet Lack of essential nutrients in the body can result in a bloated face and is also sign of vitamin C and beta-carotene deficiency. Face is one of the areas where excess water is stored. Unfortunately, not many people realize the benefits of drinking adequate water everyday so try to drink a lot of water. Factors include kidney disorders, sinus infections, allergic responses to medications or insect bites, mumps, dental infection, inflammation of the parotid glands, nephritic syndrome, edema, and many others are cause of face fat on your face.

Here are some proven ways exercises to get rid from face fat

Smiling face fish

“Smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere .This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.

Blowing Air

The blowing air exercise is effective face exercises to reduce double chin and get rid of chubby cheeks. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Does this for 10 seconds relax and repeat.

Chin Lifts

The chin lift exercise is a great way to get rid of a double chin. You can perform this exercise both in the sitting or standing position. Firstly tilt your head towards the ceiling, keeping your eyes fixed towards it, make your lips tight, as you are trying to kiss the ceiling, hold it till 10 seconds and relax.

Lips drag

The lips drag is one of the most successful facial yoga exercises, offering you look more youthful with high cheekbones along with a prominent jaw line. Have your head in the normal position; lift your lower lip up as much as possible by pushing the lower jaw out. Fuse with this posture for 10 to 15 seconds and relax.

These are simple exercise you can do at any time, it takes punctuality to see results so try to follow these regularly and stay tuned to For more updates.

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