Everything to improve your metabolism and to burn the excessive belly fat
Speed Up Your Metabolism and Burn Belly Fat with Drinks. By eating healthy food and doing exercise you can boast up your metabolism level and morning is the best time to deal with your metabolism.
A number of people do not know what actually metabolism is? Metabolism is in fact an amount of energy our body uses when we workout or the energy you use for cell function, pumping of blood and breathing. If you want to make fast metabolism you require lot of energy that stores in your body in form of fat. But people with low metabolism don’t require energy and they remain inactive throughout the day and the energy remain stores into their body as Fat which makes them obese.
Person’s metabolic rate changes with age and it also includes family history and gender.
To boost metabolism and to burn calories are the holy grail of weight conscious people, but how fast your body sheds calories depends on a number of things.
Most of the people have speedy metabolism. Men are apt to burn more calories than women, even while resting. The metabolism level slows steadily after age 40. Though you can’t organize your age, gender, or genetics.
Today we will tell you some of the amazing drinks to improve your metabolism level with the reduction of Belly fat. You can use these drinks in the morning or between meals. These drinks works like belly fat burners and also make you more energetic all the day.
Although, you are not going to see difference overnight but these fat burner drinks work like a magic in boasting up metabolism and reducing belly fat within few weeks.
Moreover the regular use of these drinks makes your metabolism level consistent.
Metabolism Boasting Drink
- Rosemary 1 tablespoon
- Grape Fruit 1
- Boiled Water 2 glass
In boiled water add rosemary and lid the container for 5 minutes. Now squeeze the juice of half grape fruit and cut the half grape fruit into slices. Now add the juice and slices of grape fruit into the rosemary water container and stir well before drinking.
Metabolism Boasting and Belly Fat Burner Tea
- Ginger crushed 1 tablespoon
- Honey 1 table spoon
- Green Tea 2 tablespoon
- Water 2 cup
Boil the water by adding ginger paste, green tea for 5 minutes. Now pour it in cup add honey and sip slowly.
Metabolism Boasting and Belly Fat Burner water
- Ginger 1 slice
- Cucumber half slices
- Lemon 1 slices
- Honey 1 tablespoon
- Hot water 2 glass
In hot water add all the above mentioned ingredients except honey and let it set for 5 minutes now add honey and drink it.
You can use these above mentioned drinks daily on an empty stomach or in between meals. These drinks are purely herbal and do not have any side effect.
There are some ways to improve your metabolism
Some of the people burn calories even while resting and it’s all because of muscle building. The metabolism rate is high in those people with more muscle. If you want to burn excessive calories and improve your metabolism level join sessions of strength training.
Exercise and Walk:
Exercise daily for at least 30 minutes. Exercising will heat up your body and improve the body function and in this way you can shed extra calories and get long rise in resting metabolic rate than low or moderate intensity work out.
Also walk for 30 minutes in the morning and evening and after having your meal.
Increase your daily water intake:
Our body requires water to process calories. Water deficiency slows down metabolism, therefore drink 8 to 12 glass of water daily to keep yourself hydrate.
Eat Organic Fruits and Vegetables:
Include fresh and organic fruits and vegetables in your daily diet. Eat at a regular interval instead of filling your stomach three times a day.
Eat Spicy food:
The consumption of spicy food increase metabolic rate as the chemicals in them helps to boast immune system. Use red or green chilies to spice up your food.
Add protein and carbs in your daily diet. Lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products are the good source of protein and carbs.
Green Tea and Black Coffee:
Drinking green tea and black coffee comprise lots of benefits. The caffeine in them increase metabolic rate and may push your body to burn more calories.
So these are some suggestion by practicing on them you can achieve your goal.
How to burn belly fat?
To have flat and slim smart belly is the desire of every women. Women want to look sexy and gorgeous by maintain their body, but due to the lack of healthy diet they start gaining weight. Daily diet matters a lot in maintain the body shape; there are many foods who are the cause of having big belly. If you eat plenty of add sugar, saturated fats, meat, full-fat dairy, chocolates, corn oil, soybean oil, potato chips, soda water, carbonated drinks, alcohol, safflower oil, sunflower oil and junk food, you will surely gain big belly.
So, if you are prone to weight gain and want to lose belly fat, instantly cut down the use of these foods in your daily diet.
Furthermore lack of physical activity, exercise, stress also contributes to weight gain.
Today, we will discuss some fat burning foods and drinks with you that are extremely helpful for maintaining your body shape. Let’s start with healthy life style and healthy food.
- Greek yogurt (low fat yogurt) one cup
- Dried plums 5 to 6
- Oat flacks half cup
- Ground flaxseeds 2 tablespoon
First of all soak the dried plums into the half cup of water and set aside. In another bowl add yogurt, flaxseeds, oat flack and mix well. Now blend the plums with water in the blender and add the paste in the mixture. Let it cool for half an hour into the refrigerator and eat the healthy breakfast.
This breakfast will not only provide you extra energy but also help your intestine to clean properly by removing waste.
Banana Ginger Shake for burning Belly fat
- Banana 1
- Ground flax seeds 2 tablespoon
- Ginger slice 1
- Coconut oil 1 tablespoon
- Greek yogurt ½ cup
Blend all the above mentioned ingredients well. Pour the mixture into the glass and drink on an empty stomach daily for burning belly fat and calories.
It a nutritious rich drink that boast your energy in the morning.
Herbal drink for flat belly
- Amba haldi, Turmeric powder 1 tablespoon
- Ginger powder or ginger slice one tablespoon
- Water 4 glass
- Lemon Juice ¼ cup
- Stevia 1 tablespoon
Boil the water and let it cool. In the jug add all the above mentioned ingredients and add boiled water. Let it set for half an hour. Drink this water daily for at least 10 days regularly to see the visible result.
Male and female can also try this herbal drinks and healthy breakfast.
The above mentioned information is not the substitute of medical advice. Always consult with the doctor about your medical conditions.
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