Tag Archives: antioxidant


Benefits and Side Effects of Glutathione Skin Whitening Pills

Sumera Saeed | category: Beauty Tips

Our liver naturally produces Glutathione in our body to make us healthy and for preventing diseases.  Glutathione is actually a key for avoiding aging, cancer, dementia, heart disease and other unceasing ailments. Keeping your glutathione level high boosting your performance, preventing disease, and aging well.

Glutathione play many roles in the body through different processes including tissue building and repair, making chemicals and proteins. Glutathione is a strong antioxidant for clean-up of the liver by removing the harmful toxins from the body. It also helps in brain sharpening. Many people have used it as an advantage in getting a fair skin.

Now the question is……. does glutathione really effective in skin whitening when taking orally?

The answer is that Glutathione works for some people but not for everyone. The Glutathione pills for skin whitening have a number of benefits but also include some side effects. Today we will talk about the benefits and side effects of Glutathione Skin Whitening Pills.

Benefits of Glutathione Skin Whitening Pills:

There is a number of skin whitening pills available in the market containing the low quantity of glutathione and offers one to two shades change in skin color. But if you want to have effective outcome you need to consume high level of it. Most people also use glutathione in the treatment of skin blemishes such as moles, age spot, skin patches, freckles, uneven skin tone spots, wrinkles.

Below are some of the best skin whitening pills available in the market.

  1. Met Tathione – Skin Whitening Glutathione Capsules
  2. Mosbeau Placenta White Advanced Supplement
  3. Fairtone Skin Lightening Pills
  4. Kyusoku Bihaku (KB) Skin Whitening Pills
  5. BeauOxi White Plus 5-in-1

Other forms of Glutathione are Skin Whitening Injections, soaps and creams. The most effective form glutathione recommended by the dermatologists for getting desirable results is the use of Skin Whitening Injections as they instantly inject in blood stream for immediate results. Skin whitening Injections are supply in sessions and 15 of them for 15 weeks should show effective results.
Side Effects of Glutathione Skin Whitening Pills:

One of the main side effects of Glutathione Skin Whitening Pills is that it prevents the cells to create melanin (a substance that gives skin its dark appearance) if consume for a long time period.

Some people get allergic reactions from certain skin whitening pills.

Some ingredients included in Skin Whitening pills may cause symptoms, such as, nausea, vomiting, indigestion, insomnia, nausea, vomiting, headaches and many others.

How to naturally boast glutathione levels in body?

If you don’t want to go for the skin whitening pills you can naturally boast the glutathione levels high in the body by using foods with high content of the glutathione.

Fresh fruits and vegetables like tomatoes, asparagus, avocados, oranges, broccoli, brussel sprouts, cabbage, arugula, bok choy, cauliflower, collard greens, kale, mustard greens, radish, turnip, are rich source of glutathione.

Make sure to sufficient intake of Vitamin C and E in your daily diet. These vitamins play important role in preventing cell damage and protects glutathione-dependent enzymes.

Must consult with the doctor first before taking on any skin whitening pills on your own.


How to Get White Skin By Naturally Boosting Glutathione in Body

Sumera Saeed | category: Beauty Tips

Glutathione is one of the hottest talk topics now a day due to its skin whitening properties. Glutathione (GSH) is a peptide consisting of three key amino acids that plays numerous essential roles in the body.

The experts believe that glutathione play vital role to make us healthy, every cell in the body produces it and this antioxidant within the cells essential to maintain a healthy immune system.

Glutathione skin whitening is increasing in popularity; serving people attain the skin pigmentation they desire with no damaging side effects when taken in proper dosages.

Glutathione is available in the form of skin whitening creams, skin whitening pills and also skin whitening injections.  Glutathione skin whitening treatment is bit costly not all afford to it.

Today we will discuss here some of the food you should eat to naturally boast the Glutathione level in the body. It will not only make you healthy but also contribute to have naturally white skin.

Use Sulfur oriented vegetables including broccoli, brussel sprouts, cabbage, arugula,  bok choy, cauliflower, collard greens, kale, mustard greens,   radish, turnip, etc.

Use methylation nutrients (Vitamins B6, B9, B12, and biotin) and you can get these vitamins from liver, lentils, spinach, avocado, beets, and black eyed peas.

Use selenium foods. Selenium is very much strong antioxidant found in yellow fin tuna, sardines, brazil nuts, halibut, turkey, beef liver, chicken, eggs.

Make sure to adequate intake of Vitamin C and E in your daily diet. These vitamins play significant role in preventing cell damage and protects glutathione-dependent enzymes.

You can found vitamin C in citrus fruit, oranges, lemon, strawberries, grapes, guava, kiwi, etc.

The vitamin E oriented foods are almonds, spinach, sweet potatoes, avocados, sunflower seeds, palm oil, wheat germ, olive oil etc.

Apart from foods Whey protein also play important role to boast glutathione level in the body. Don’t choose to use processed and isolate protein, natural and grass-fed animal whey protein is a natural dietary supplement, completely free from pesticides and other harmful ingredients helps to naturally boast glutathione.

Hope you will surely have benefits from the above mentioned article stay tune for further information about skin whitening.

Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


Treat High Blood Pressure with Honey and Apple Cider Vinegar

Sumera Saeed | category: Health and Beauty

Treat High Blood Pressure with Honey and Apple Cider Vinegar

Honey and Apple cider Vinegar include a bunch of benefits. The use of honey with apple cider vinegar is widely known. Its use helps to get rid of a number of aliments. This natural home remedy not only detoxifies body but also works as antibiotic against bacteria and germs in the body.

Honey natural flowers nectar made by honey bees, it energizes our body, promotes healing of cuts and burns, increases immunity, fights bacteria, and helps to lose weight.

Apple Cider Vinegar is a tonic which helps to fight diabetes, heart health, and high cholesterol ,cancer and weight loss. A rich source of antioxidant eliminates body fats if consumed on daily basis eliminates body fats. When we use apple cider vinegar it boasts our body function. A number of studies have shown that its use it extremely beneficial in the reduction of high bp.

The combination of honey and apple cider vinegar is an outstanding home remedy to cut down high blood pressure. The mixture of them helpful in the reduction of high BP but its cure varies from person to person.Treat Blood Pressure with Honey and Apple Cider Vinegar 1

How to use Apple Cider Vinegar and Honey to reduce high blood pressure?

  • One table spoon Apple Cider Vinegar
  • Water one glass
  • Honey one tablespoon

Mix all the ingredients well and use twice daily for better results. This is just a home remedy just to make you aware with the benefits  of Apple Cider vinegar and honey.