Tag Archives: blood pressure

Lahori Fish Fry Recipe

Lahori Fish Fry Recipe


Sumera Saeed | November 16, 2017 | category: Cooking Recipes

Lahori Fish Fry Recipe. Lahori Fish Fry is very much popular among people. In whiter a huge number of people rush to eat Lahori Fish Fry which is not only very much delicious but also contains a number of health benefits. Its use reduces risk of heart attack and stroke, lowers blood pressure.

The use of fish provides high amount of omega-3 fatty acid, calcium and phosphorus. In winter it is essential to eat more fish, especially people with osteoporosis and women going through menopause should eat more fish than others.

Furthermore, people with diabetes should eat more fish.

Today we will tell you how to cook yummy and crispy Lahori Fish Fry Recipe.

Here are the ingredients of Lahori Fish Fry:

  • Fish 1 kg
  • Lemon Juice 4 tablespoon
  • Salt 1 ½ tablespoon
  • Ginger, Garlic paste 2 tablespoon
  • Anardana 1 tablespoon
  • Red Chili Flakes 1 ½ tablespoon
  • Ajwain 1 teaspoon
  • Cumin seeds powder 1 tablespoon
  • Coriander powder 1 tablespoon
  • Turmeric 1 teaspoon
  • Chickpea flour (baisan) 5 to 6 tablespoon
  • Chart Masala 1 tablespoon
  • Oil For frying

How to make Lahori Fish Fry?

Wash the fish fillets and let them dry. Add the fish in a pot and pour lemon juice, ginger garlic paste and all other ingredients instead chick pea flour and chaat masala.  Let the fish fillets to marinate for 1 hour. You can also leave the fish to marinate overnight for best results.

When the fish marinate completely, add chick pea flour and coat all the fillets. Let them marinate for more 30 minutes.

Now heat the oil in a pan fry the fish fillets until golden brown. Once fried, sprinkle chaat masala on fish and serve it with Tandoori rooti and Tamarind sweet sauce.

For further updates stay tuned with daytimes.pk

Healthy weight loss tips

Healthy weight Loss Tips


Shahid | October 6, 2017 | category: Health and Beauty

Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.

Healthy weight loss tips are here;

1: Use of water     

Healthy weight loss tips

 

You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.

2: Do Exercise

Healthy weight loss tips

Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.

3: Use Honey and Lemon

Healthy weight loss tips

If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.

4: Plan your Diet

Healthy weight loss tips

Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.

5: Release Depression

Healthy weight loss tips

Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.

For further updates stay tuned with daytimes.pk

Medonline.pk: Your Online Drug Store in Pakistan

Avail Discount on Prescription Drugs and Medical Equipment @ MedOnline.pk


Ozair Akhtar | November 1, 2016 | category: Health and Beauty

Gone are the days when medicine was purchased at pharmacy and general stores. Today’s modern era has changed the way people shop for medicine. Like so many similar markets that have witnessed the rise of e-commerce in Pakistan, pharmacy shops are also emerging as virtual online stores. MedOnline.pk is among the newly formed e-commerce businesses. Unlike other online stores, this virtual shop sells something as unique as medicinal drugs. It is actually known for selling all kinds OTC drugs, prescription drugs, personal care items and medical equipment.

In just a short span of time, MedOnline.pk has garnered a lot traffic and loyal customers who make it their go-to shop every time they want to purchase a medicine. This is the result of the recent technological evolvement in revolutionizing the world of shopping. The online drug store is a strong evidence that e-commerce has taken roots and it is here to stay.

How to:  Deal with Low Blood Pressure Effectively

Due to the recent success of MedOnline.pk, the shop is rewarding the shoppers with an opportunity to avail some of the most amazing discounts on medicine. The discounts will be available on the website for three continuous days, starting from 1st and will last till the 3rd of November.

Prescription Drugs Available Online at flat 20% Discounts

MedOnline.pk - Buy Medicine online in Pakistan

Shop from home all the medicines that are not easily available in the market. Now you can buy medicine online in Pakistan on flat 20% discount on all prescription drugs. It is true that ordering medicine online sounds strange, but when there is a good deal available on all the drugs, then who wouldn’t want to shop?

There is nothing better than buying a medicine at an online store and avoiding the hassle of going from shop to shop in search of a single prescription drug. This sale is the best time to buy all the prescription drugs for the sick and elderly. You can count on the store to have all kinds of drugs from diabetes, asthma, cholesterol, antibiotics, gynecology, and urology to blood pressure and much more.

Enjoy 20% Discount on all Medical Equipment

Aside from medicine, the biggest online store in Pakistan has also planned a flat 20% discount on medical equipment. The three day long sale will ensure that you purchase all the simple and complex medical equipment at affordable prices. All medical equipment from stethoscope, blood pressure monitor, heating pad, to compressor, and thermometer will be available on the shelves for sale on the 1st of November.

Medonline.pk - Buy Medical Equipment online in Pakistan

Are You: Suffering From Body Ache? Try Turmeric Drink

MedOnline.pk where you can buy medical equipment online in Pakistan only keeps authentic and reliable products so there is no possibility of getting fake medicines at your door. Even the discounts and deals in the month of November will only include the drugs from some of the most renowned and recognized brands in the country.  Find the manufacturers and medicines with discounts beforehand and enjoy the three day long sale.

The sale is just around the corner, everything is set but now it’s time for you to get your wallets ready. Don’t forget to check out the discounts and make a purchase to experience the amazing service from shopping to door-step delivery.



Use of Pain Killers May Lead to Liver Damage


Sumera Saeed | June 20, 2016 | category: Health and Beauty

Use of Pain Killers May Lead to Liver Damage

Just like food, medicines we eat also pass through the liver process. The excessive use of pain killer medicine may be the cause of liver damage. Liver is very important and hardworking organ of our body. It helps to purify the blood and flushing out harmful toxins from body. When pain killers affect the liver, its function disrupts.

The most common pain killers we use to relieve pain are ibuprofen, naproxen, and aspirin, shows their darker side and can cause ulcer, gastrointestinal bleeding, and heart disease.  When you use pain killer your blood pressure raises, and if you are already a high blood pressure patient its use may leads to serious life threat.

People with severe liver disease (cirrhosis) are at a greater risk of liver damage because the liver’s ability to absorb medications is weakened.

The major liver damage upshots from the acetaminophen that is included in many of the drugs like Vicodin, Lortab and Percocet have great amounts of acetaminophen. It is also found in cough syrups, sleeping pills, cold medicines, headache pills and allergy pills,etc.

Use-of-Pain-Killers-May-Lea

Prolonged use of pain killer also leads to kidney failure, which results into dialysis and transplant.

The scientist also found that drugs may affect the levels of prostaglandins, hormones that are significant in convincing labor. If you are pregnant don’t use any pain killers to relieve pain.  On the other hand if pain is severing consult your doctor first.

If you are suffering from any chronic disease find out the pain reliever is most suitable for you. Don’t consume medicine by yourself; Consult your doctor first about the medicine.



Health Benefits of Yoga: Live Healthy…. Live Happy


Sumera Saeed | May 11, 2016 | category: Health and Beauty

Health Benefits of Yoga: Live Healthy…. Live Happy

As it is famously said that health is wealth, and it is all good health that can inspire a person to make a good run in the race of life for attaining whatever he wants to have. Yoga is one of the most advised health activity for people of all ages and genre. All kind of workouts make the body healthier but Yoga is the only kind of activity which not only benefits the body but also positively affects the mind and soul. There is no limit to the benefits of Yoga. Yoga experts claim that Yoga even calms the soul of the person. Making it an essential part of your life would benefit the whole body from head to heel, inside and out.

Though the benefits of Yoga cover a wide range, we might have a look over major ones.

Health Benefits of Yoga: Live Healthy…. Live Happy As it is famously said that health is wealth, and it is all good health that can inspire a person to make a good run in the race of life for attaining whatever he wants to have. Yoga is one of the most advised health activity for people of all ages and genre. All kind of workouts make the body healthier but Yoga is the only kind of activity which not only benefits the body but also positively affects the mind and soul. There is no limit to the benefits of Yoga. Yoga experts claim that Yoga even calms the soul of the person. Making it an essential part of your life would benefit the whole body from head to heel, inside and out. Though the benefits of Yoga cover a wide range, we might have a look over major ones. Flexible body: Yoga is not just imitation of various poses for nothing. It seems to be very easy to follow a pose for Yoga but not for those who try Yoga for the first time in their life. It seems to be a little hard for them to pose perfectly in the manner that it is supposed to be done. But once a person gets his hands over it, Yoga becomes the most easiest and enjoyable activity for them. The body becomes more and more flexible day by day and Yoga becomes a fun to do. Strong muscles and toned down body: Stretching your body not only relaxes the tissues but it also make the muscles strong and gradually the body comes to a proper shape (as it is toned down through yoga.) Physical energy: Regular practice of Yoga would show results within few days. The person will definitely feel a refreshing kind of energy in his body. Healthy respiratory system: During Yoga deep breath taking (inhaling and exhaling) are practiced, which helps removing any kind of blockages in the respiratory organs. Thus improves the respiratory system. Healthy heart: Giving some time to your body in a cool and calm manner results in the relaxation of all the muscles including the heart muscles. Thus if anyone suffers any problem related to heart Yoga might be the easiest way to minimize the problem or even resolving problem. Improved blood flow: Healthy heart is the key to healthy body. Thus having a healthy heart means a god circulation of blood in the body. A balanced blood pressure and enough supply of blood to all parts of body would even keep the person fresh and healthy. Increase in healing power: Studies about Yoga has scientifically proved that people who practice Yoga regularly recover from any kind of disease or even wounds in much shorter time than the people who do not practice Yoga. Help in losing weight: That does sound somewhat weird. But yes…. Yoga does help in losing weight. You just need to know the specific pattern to follow in Yoga which would help you attain your goal.

 

Flexible body:

Yoga is not just imitation of various poses for nothing. It seems to be very easy to follow a pose for Yoga but not for those who try Yoga for the first time in their life. It seems to be a little hard for them to pose perfectly in the manner that it is supposed to be done. But once a person gets his hands over it, Yoga becomes the most easiest and enjoyable activity for them. The body becomes more and more flexible day by day and Yoga becomes a fun to do.

Strong muscles and toned down body:

Stretching your body not only relaxes the tissues but it also make the muscles strong and gradually the body comes to a proper shape (as it is toned down through yoga.)

Physical energy:

Regular practice of Yoga would show results within few days. The person will definitely feel a refreshing kind of energy in his body.

Healthy respiratory system:

During Yoga deep breath taking (inhaling and exhaling) are practiced, which helps removing any kind of blockages in the respiratory organs. Thus improves the respiratory system.

Healthy heart:

Giving some time to your body in a cool and calm manner results in the relaxation of all the muscles including the heart muscles. Thus if anyone suffers any problem related to heart Yoga might be the easiest way to minimize the problem or even resolving problem.

Improved blood flow:

Healthy heart is the key to healthy body. Thus having a healthy heart means a god circulation of blood in the body. A balanced blood pressure and enough supply of blood to all parts of body would even keep the person fresh and healthy.

Increase in healing power:

Studies about Yoga has scientifically proved that people who practice Yoga regularly recover from any kind of disease or even wounds in much shorter time than the people who do not practice Yoga.

Help in losing weight:

That does sound somewhat weird. But yes…. Yoga does help in losing weight. You just need to know the specific pattern to follow in Yoga which would help you attain your goal.