Tag Archives: body

How to Get rid of Trans Fat?

How to Get rid of Trans Fat?

Shahid | category: Health and Beauty

How to Get rid of Trans Fat? Artificial Trans fat (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. The primary dietary source for trans fat in processed food is “partially hydrogenated oils, .These trans fats are found in snacks, margarine, fried foods and for the dressing of salads and these fats are highly toxic for your body. These types of foods increase HDL [High-density lipoprotein are one of the five major g lipoproteins]. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules around the body within the water outside cells. And increase your LDL [Low-density lipoprotein are one of the five major groups of lipoprotein which transport all fat molecules around the body in the extracellular water] in your body. It causes stroke and heart diseases. Most of the people are unknown about good and bad fats present in foods that you are using in your routine life.

Actually trans fat is manufactured in industry so it is not a natural product as it is made after turning vegetable oil in to solid fat. It is manufactured by the process of hydrogenation and extremely harm full particularly for heart and artries.Inspite of this heavy danger these fats are widely use in food products especially in fast foods, biscuits, cakes, potato products and certain snack foods. In these food products trans fats are helpful in maintaining taste flavor for a long time.Trans fats are two edged knife ,at one side it increases LDL cholesterol (bad cholesterol) in the body and at the same time lowers HDL (good cholesterol).

Ways to get rid of Trans fat

The most popular methods to get rid of Trans fat are two

  1. Detoxification
  2. Cleansing

We will discuss these two methods down here and how these methods help you to minus trans fat gradually from your life.

Firm determination:

Firm determination plays an important role in detoxification. You can have a diary for what you eat ?It would be a daily reminder to detoxify your diet from trans fats containing products. When you have started your plan you have to at least follow it for three weeks continuously.

Use fiber containing foods:

Prefer to eat fruits and vegetables, cereals and whole grains. Usually eat fiber containing foods because fiber helps in binding fats and remove them from the body.

Drink juices:

Drink carrot and vegetable juices daily. These juices contain enzymes which help the body to flush out Trans fat from the body.

Avoid using oils:

Use organically produced fruits and vegetables. Eat vegetables in raw and boiled form. Avoid using oils in food preparation for at least few days while you are on detoxification program. Include walnuts and almonds in your dietary program for detoxification and cleansing.

Avoid eating fast foods:

Use of fast food is becoming common day by day. That’s why trans fat relating diseases are also increasing like heart diseases and diabetes. So, avoid fast foods in your routine life and prefer to eat food prepared at home with healthy ingredients.

Drink enough water:

Use only clean, purified and simple water. Drink at least 12 to 16 glass of water per day to full fill the needs of your body. Water plays an important part in detoxification and cleansing of trans fat from your body.

For further updates stay tuned with daytimes.pk

Tips For Dry and Chapped Lips in Winter

Tips For Dry and Chapped Lips in Winter

Sumera Saeed | category: Beauty Tips

Tips For Dry and Chapped Lips in Winter

Winter is coming. What’s more, ecological climate is evolving. With these regular changes, we need to likewise change our healthy skin regimen, particularly for the lips and other open skin.

A decent routine to deal with your lips can discharge you from the agony amid the icy season. The skin of the lips is the most delicate part of the body. Some of the reasons to make our lips dry are:

Over the top utilization of lipsticks

Body drying out

Lip licking, lip touching or lip gnawing

Maturing process

Climate change – warmth or frosty

Gnawing your lips will bring about draining and split lips

Licking your lips is the most noticeably awful propensity

Lack of hydration

Utilization of exorbitant chemicals (Lipsticks)

Any type of liquor can incite skin disturbance

Any item with substance additives

Leaving the lipstick on, while going to rest

Utilizing lip analgesics with liquor, retinol and menthol

There are some home remedies to make your lips soft and moisturized.


It is the most ideal approach to clean the lips. It saturates the lips.


Ghee has an indistinguishable impact on the lips from nectar. It will give you smooth and delicate lips, inside no time.

Green Tea Bags:

The most established home cure took after by many is green tea sacks. This is the best normal cure used to cure dried out lips.

Lemon Juice:

This cure will forestall maturing of the skin. It sustains the delicate skin on your lips, abandoning them smoother and gentler than some time recently.

Rose Water and Glycerin:

Rose water and glycerin is an extraordinary blend. It gives sparkling and astounding skin, with customary utilize.

Glycerin and Honey:

Nectar and glycerin will avert wrinkles and dry skin. You have to take a teaspoon of nectar and include not very many drops of glycerin to it. You will see the results in five days.


Cucumber is a vegetable with all the integrity on the planet. You have to take a peeled cucumber and squash it. Extricate the juice and apply this onto your lips. Abandon it on for 20 minutes and wash off with water.

Sugar Scrub:

You can shed your lips by utilizing a decent scour. Indeed, even a little brush will do to evacuate the dead cells on your lips. In any case, the best clean for lips is sugar.

Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


Qmobile Noir J7 Can be yours in just Rs.18,500

Qmobile Noir J7 Can be yours in just Rs.18,500

Sumera Saeed | category: Mobile Phones

Qmobile Noir J7 Can be yours in just Rs.18,500

Qmobile has launched the new smartphone from the J series Noir J7. The new Qmobile Noir J7 smartphone has very stylish and 3D mirror body with transparent and glittering texture.

The Noir J7 by Qmobile features 5.5 HD IPS LED display with 1280 x 720 pixels of resolution.

The Qmobile Noir J7 is powered by Octa core 2.2GHz processor and runs on the Android 6.0 Marshmallow operating system.

The J7 mobile phone includes a 3GB of RAM with 32 GB of internal storage which is expandable up to 128 GB via microSD card.

The Noir J7 smartphone also includes a 13 megapixels of rare facing with LED flash and a 5 megapixels of front facing camera with FHD video recording and captures pictures even in low light.

In terms of connectivity the Qmobile Noir J7 includes Wi-Fi 802.11 b/g/n, hotspot, Bluetooth V4.0, GPS. Available in the Gold color version the Noir J7 includes a 3,100 mAh Li-ion non-removable battery.

The Qmobile Noir J7 smartphone price in Pakistan is Rs.18,500.

Are You Suffering From Body Ache? Give a Try To This Revolutionary Turmeric Drink

Sumera Saeed | category: Health and Beauty

Are You Suffering From Body Ache? Give a Try To This Revolutionary Turmeric Drinks

No matter of age, body ache can affect anyone. A person who experience ache feels the discomfort especially in muscles and joints of the body. Body ache can also be due to viral infection, cold, fever, exercise, stress and depression. Many people feel joint cramps, stiff muscles, neck pain, back pain, and are unable to do work. If you are suffering from body ache, can’t able to do your regular work and fed up of constant illness, you need not to worry now. Today, you will find here a revolutionary Turmeric drinks, that are extremely helpful in getting rid body aches.

Are You Suffering From Body Ache? Give a Try To This Revolutionary Turmeric Drinks

Turmeric has a number of health and beauty benefits. It is actually Ayurvedic medicine, which has anti-inflammatory, anti-fungal and anti-bacterial properties. Its use is helpful in dealing with certain cancers, wounds, Physical ache and swelling. The below mentioned drinks are significantly reduces the body ache.

You need:

  • Turmeric powder 1 tablespoon
  • Coconut milk I cup
  • Ginger slice 1
  • Honey one tablespoon


In the pan add coconut milk, turmeric and ginger and put on fire. Let it cook for 5 minutes and put off the flame.  Let it cool for few minutes. Now pour into the glass add honey and drink. It will provide relief from a number of ailments.

You need:

  • Turmeric powder one tablespoon
  • Ginger slice one
  • Lemon juice 2 tablespoon
  • Orange juice one cup
  • Honey one tablespoon


Mix all the ingredients well and drink daily. This is a revolutionary drink it reduces inflammation, joint stiffness and pain.


Effective Solution For Cleaning Your Colon

Sumera Saeed | category: Health and Beauty

Effective Solution For Cleaning Your Colon

You can get rid of many stomach problems by just cleaning your colon and removing despite from your intestine. The presence of contaminate and waste in the intestine due to constant constipation can cause irreversible damage to your body. There are obvious sings that shows your colon is not clean. The signs are kidney and liver disease, hearing, sight, hair, nail and skin problems, weight gain or weight loss and other diseases.

Today we will tell you an effective solution for cleaning your colon without spending money. You can use a tablespoon of flax seeds for three weeks for the complete cleaning of your intestine. Use of flaxseeds daily helps to improve your digestive problems with its soluble and insoluble fiber.

The use of flaxseeds and flaxseeds oil not only help in digestive problem but also helps to get rid of certain cancers, liver disease, cholesterol and blood pressure.

How to have sound Sleep in just 60 second

Sumera Saeed | category: Health and Beauty

How to have sound Sleep in just 60 second

Are you Facing sleep disorder? Don’t worry now because the below mentioned tip by Dr. Andrew Weil, will help you a lot to get sound sleep in just 60 second.

This technique by Dr. Andrew Weil is very much effective for getting deep and sound sleep. This technique is considered as 4, 7 and 8 and very much easy to perform.  You just need to breathe for four second via your nose and hold it for seven second and then release it through your mouth for eight second. This process will allow the oxygen to enter into the lungs and help the brain to release chemicals that sooth our body.

If you are like, me who have problem in getting sound sleep, you people must try this.  It is hoped you people will surely have benefits from this tip.

For further updates stay tuned….


Increase Hemoglobin Level In Pregnancy

Sumera Saeed | category: Health and Beauty

Increase Hemoglobin Level In Pregnancy

In pregnancy your food nutrition is divided into two portions, one for you and one for baby. During pregnancy you face ups and down in health.  You go for a number of tests during pregnancy but the most important is hemoglobin test. This test will show you the hemoglobin level in your body. If you find your hemoglobin level in lower than 10.0 g/dL, you need to take special precaution to increase its level because it can leads to complications.

Lots of women diagnosed with lower hemoglobin level in pregnancy. Although they prescribed with iron supplements to cover RBC level, but today we will tell you a natural way of increasing red blood cells in the body.

BeetRoot Juice is very much effective in increasing hemoglobin level. Its regular use increases iron count in the body. Beet root contain a number of health benefits as it includes magnesium, iron, potassium, folic acid, carbohydrates, protein, vitamins A, B6 and C, antioxidants and soluble fiber.

How to make beetroot juice

How to make beetroot juice:

Cut a medium size of beetroot into slices. Put them into the blender and a tablespoon of sugar and one glass of water. Shake it well and drink daily.  It will increase your hemoglobin level in just two weeks.

Pomegranate Juice

Pomegranate Juice is also very helpful. But now day pomegranates are very expensive, not all afford it. If you can afford it you can use the Pomegranate Juice daily. It contains fiber, potassium, folic acid, fiber, vitamin C and K. it’s very good for you and baby’s health.

How to Deal with High Blood Pressure

Sumera Saeed | category: Health and Beauty

How to Deal with High Blood Pressure

Today, you will find here complete details about how to deal with high blood pressure (BP, hypertension). What the blood pressure is and how much dangerous it could be for your life?
When your heart beats, it pumps blood round your body to provide it the vitality and oxygen it requires. As the blood moves it pushes against the sides of the veins; the force of this pushing is your blood pressure (BP). If your BP is at its peak it puts extra strain on your arteries (your heart) and this may lead to heart attacks and strokes.
Tension and anxiety are not the direct cause of heart attack as there are other symptoms too. You just need to check your BP at regular basis. Generally, your BP is measured in “Millimeters” of mercury’ (mmHg) and is mentioned as two numbers, for instance, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80’.
The first one shows your ‘Systolic’ blood pressure and the second is ‘Diastolic’.
Systolic shows higher level of BP, whereas the Diastolic indicates the lower level of blood pressure.
All of you need to keep your blood pressure at normal level; otherwise higher level of blood pressure can cause severe health damages. For instance, a pulse rate of 135 more than 85 may be “normal” but someone with this reading is twice, prone to have a heart attack or stroke as someone with a reading of 115 more than 75.
Your heart is the vital organ of your body and there is a need to keep it healthy. If you are diagnosed with hypertension, you need to change your life style and do proper medication. Below are some tips and tricks to keep your high bop normal.

• You need to keep your weight in control because obesity contributes a lot in increasing pp.
• Involve yourself in regular physical activity; do exercise daily for at least 30 minutes in the morning.
• Eat health food in your daily routine especially fruits and vegetables.
• Use potassium oriented food in your daily routine.
• Leafy green vegetables, potatoes, beets, blue berries,oatmeal and bananas, etc.
• Reduce you salt intake.
• If you are alcohol addicted reduce its consumption.
• Quit Smoking and the use of caffeine.

You also need to check your BP on regular basis. If you can’t visit a doctor daily and don’t have enough fee to pay them, you need not to worry about it. You can buy a Wrist Blood Pressure Monitor. This gadget is very handy and use full.
You also don’t need to worry about the product price because you can buy it at a very cheap rate from any pharmacy.
you can also watch the video below on daytimes about how to get rid of high BP fast.