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Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


How to Make Black Gram (Mash Daal) Dahi Baray

How to Make Black Gram (Mash Daal) Dahi Baray

Sumera Saeed | category: Cooking Recipes

How to Make Black Gram (Mash Daal) Dahi Baray

Mash Daal Dahi Baray Recipe

Ingredients for Dahi Baray:

  • Black Gram/Mash ki Daal 2 Cups
  • Red Chili powder 1 tsp
  • Salt 1 tsp
  • Baking soda 1 tsp


In a blender add all the above mentioned ingredients and blend well. Now add cumin seeds in the mixture and pour it into the bowl. Now in a frying pan add oil and fry the mixture just like you fry pakoras.

How to Make Black Gram (Mash Daal) Dahi Baray

How to Make Black Gram (Mash Daal) Dahi Baray

How to Make Black Gram (Mash Daal) Dahi Baray

How to Make Black Gram (Mash Daal) Dahi Baray

How to Make Black Gram (Mash Daal) Dahi Baray

After making Mash Daal baray soak them into the water for 15 minutes.

Now you required:

  • Yogurt 1 kg
  • Papri 5 to 6 pieces
  • Green sauce (chatni) 5 tbsp
  • Tamarind Sauce (imli ki Chutni) 5tbsp
  • Salt to taste
  • Black pepper 1 tsp
  • Chat Masala 2 tbsp
  • Choppen onion one
  • Chopped tomato 2
  • Grated Cabbage half
  • Pomegranate half cup

How to Make Black Gram (Mash Daal) Dahi Baray


In a bowl add yogurt, salt and mix well. Now in a serving try pour yogurt and add mash daal baray in it and sprinkle chat masla on it.

How to Make Black Gram (Mash Daal) Dahi Baray

How to Make Black Gram (Mash Daal) Dahi Baray

How to Make Black Gram (Mash Daal) Dahi Baray

Now sprinkle onion, pomegranate, cabbage and tomato on it. It a turn to sprinkle green sauce and tamarind sauce on it.

How to Make Black Gram (Mash Daal) Dahi Baray How to Make Black Gram (Mash Daal) Dahi Baray How to Make Black Gram (Mash Daal) Dahi Baray

Finally crushed papri and serve it.

How to Make Black Gram (Mash Daal) Dahi Baray

The delicious and spicy Mash Daal Dahi Baray is ready to eat. Enjoy them with your friends and family.

Let us know with your precious comments below:

How to Make Black Gram (Mash Daal) Dahi Baray

Get Rid of Intestinal Gas Naturally

Sumera Saeed | category: Health and Beauty

Get Rid of Intestinal Gas Naturally

Intestinal Gas is really problematic. It not only causes pain but also make your tummy to look fat.

There are lots of reasons of excessive air in the intestine. Some causes are stress, poor eating, smoking, chewing bubble gums and using straws for drinking.

Use of straw, fast eating and smoking allows air to go into the stomach. Today we will tell you about some food you should avoid and some food you should consume to get rid of intestinal gas naturally.

Food to avoid:

  • Do not consume soft drinks, colas, soda water and carbonated drinks.
  • Avoid food with artificial sugar and salt.
  • Avoid overeating.
  • Eat your meal after 3 hour gap.
  • Avoid all types of cabbage.
  • Don’t consume milk or cheese if you are suffering from bloating.

Food to eat for getting rid intestinal gas:

Make the use of fresh fruits especially pineapple, banana, peers, strawberries and apples.

Use yogurt because its healthy bacteria helps to get rid of gas and bloating

You can also use ginger tea and can chew ginger slice daily.

Use oatmeal in your breakfast because it has high solvable fiber which helps to get rid of constipation and puffy stomach.

For completely getting rid of intestinal gas naturally practice on the above mentioned tips in your daily routine.

Home Made Chicken Shawarma Recipe

Sumera Saeed | category: Uncategorized

Home Made Chicken Shawarma Recipe

Today you will find here how to make Chicken Shawarma. A number of people love to eat Shawarma and they especially go to the restaurants and cafes to relish it taste. The good thing is now you can make hygienic, tasty and yummy Chicken Shwarma at home. It is very much easy to cook at home. See the complete recipe of Chicken Shwarma below:


  • Chicken 1 cup chopped
  • Shawarma dough 1 packet
  • Mayonnaise 1 packet
  • Chili garlic sauce 1 cup
  • Black paper 1 teaspoon
  • Red chili powder 1 teaspoon
  • Gram masala powder 1 teaspoon
  • Green chili paste 1 tablespoon
  • Yogurt 3 tablespoon
  • Soya sauce 2 teaspoon
  • Crush red chili 1 teaspoon
  • Cumin seeds powder 1 teaspoon
  • Ginger garlic paste 1 spoon
  • Onion 1
  • Cabbage 1/2 cup chopped
  • Tomato 1/2 cup chopped
  • cucumber chopped (if you like it in Shawarma)
  • Slat to taste
    Home Made Chicken Sharwarma Recipe


Put the chicken pieces into the bowl and add red chili powder, black paper powder, gram masala powder, cumin seed powder, salt ginger garlic paste, soya sauce, yogurt and green chili paste. Now marinate the chicken for half an hour and hen cook it with two tablespoon oil.

Home Made Chicken Sharwarma Recipe

Now place the mayonnaise on the shwarma dough and place chicken on it. Now add onions and crushed cabbage and chili garlic sauce.Home Made Chicken Sharwarma Recipe 2

Rolled it and serve with yummy Imli sauce.

Foods For Liver Cleansing

Sumera Saeed | category: Health and Beauty

Foods For Liver Cleansing

Liver (Located in the upper right section of the abdomen) cleansing is very essential for the body. Healthy liver means healthy body because a person health depends on how your liver removes the toxins from the body. There is an essential need for people in our environment (full of pollution) to detoxify liver to get rid of toxins. Our liver works hardly in our bodies that need  regularly cleansing and removing the toxins and absorb vitamins, iron and mineral. Our liver needs good food to make our body healthy because if liver gets sick it will not be able to digest food accurately more especially fats.  There is an intense need to make our liver healthy.

There are a number of fruits and vegetables that clean or detoxify liver. Some of them are mentioned below to make you aware how to get healthy liver.

Foods For Liver Cleansing

Grape Fruit:

It’s a rich source of Vitamin A and C. it contains pantothenic acid, dietary fiber, potassium, biotin, copper and vitamin B1. The use of grape fruit increases the process of natural cleansing of the liver. Drinking a small glass of fresh grapefruit juice helps to detoxify liver and aids to flush out harmful toxins including carcinogens (a substance, radionuclide, or radiation that involves in causing cancer.)


Beets are one of the most significant ingredients that help to detoxify liver. It contains high antioxidant properties and is a rich source of Iron, betaine, Pectin and fiber. Pectin is a source of removing the toxins from the liver. Use beets in your daily routine for getting healthy liver.



Vitamin and nutrition found in carrots are highly effective for the liver function. It has antioxidants and phytochemicals that have power to remove free radical in the body and improve immune system.

Green Tea:

Green tea has been consumed since century to get health benefits.it contains antioxidants and polyphenols that help to detoxify liver. It also helps to lose weight, type 2 diabetes and alzheimer’s disease.


Apple is one of the most delicious fruits. The phytonutrients found in apples help to regulate blood sugar level. Its juice helps the liver to eliminate body toxins. Our liver loves apples because malic acid in them runs through liver to assist in eliminating harmful toxins.


Broccoli is a noble source of fat-soluble Vitamin E and antioxidant for the liver. Eating broccoli 3 times a week may reduce the risk of liver cancer. It’s a rich source of mineral like magnesium, potassium, magnesium, and phosphorus. It contains Vitamin C, A , K and Vitamin B12. The consumption of Broccoli helps in natural detoxification of body.

Lemon and Lime:

Lemon and Lime are the rich source of Vitamin C. Its juice is very effective for liver. Lemon juice supports break down food in your stomach for healthier absorption. If you drink lemon water after eating meals it helps to minimize the body toxins. The citric acid found in lemon helps the body to naturally flush out the crystals of toxins.


Arugula also knows as rocket. They are green salad leaves slightly bitter in flavor contains bunch of nutritious. It’s a cancer fighting food and has the properties to cleanse liver and aid immune system.


Walnut is an excellent natural fruit. Eating of walnuts on regular basis helps to detoxify liver. People with liver disease can use nuts to get rid of it.


Like Broccoli all types of cabbage are a healthful addition to the daily diet. Cabbage helps to activate crucial detoxifying liver enzymes.

On the whole it can be said that above mentioned fruits and vegetables are a rich source of valuable vitamins, minerals, phytonutrients and fiber. Their healthful addition to the daily diet may help guard the body against poisonous cancers.

Weight Loss and detoxification of body with water

Sumera Saeed | category: Health and Beauty

Weight Loss and detoxification of body with water

There are many ways to lose weight but most of them are hard and make you stay hungry which can also lead to health problems. In elder obeseness can lead to depression, heart attack, type 2 diabetes, high blood pressure, high cholesterol and other long-lasting diseases. There are lots of factors that involve making you obese. Your environment, the food you used to eat and your genes, etc. count a lot.

Not everyone with obesity have to face the above mentioned health problem. The problems can occur and may be sever if you have a family history of one of those conditions.

Now you don’t need to worry about it, forgot about your obesity, because you no more need to do heavy exercise, quit food and use costly medicine. According to experts you can lose your weight only with the help of water in specific time. The experts said, according to the British newspaper Daily Mail, obese people can reduce their weight by drinking half liter of water before taking meal. You can lose your weight in just 12 weeks by using water. Drinking of water before meals may reduce 75 of calories from your body. The water detox diet is very simple and can clean your body more efficiently by removing harmful toxins. But you need to know is; don’t drink too much water in one sitting. Just drink one glass of water in one sitting and repeat it with at least 15 minutes of gap.

If you are addicted to soda, cold drinks and other carbonated drinks replace it with water. The too much use of carbonated drinks can increase the sugar level in the body and cause a number of diseases.

So quit this habit instantly and if you don’t like the taste of water you can use it with few drops of lemon juice.

Water plays important role to clean your body as it has the ability to remove toxins and fats.

How to make detox water?

You need to have one liter of water in the jug add 3 to 4 slices of grapefruit, cucumber and lemon in it. Let it set for two hours in the fridge. Use it on daily basis to remove toxins.

Weight Lose with water

You can also use fruits detox water. Nowadays market is full of fresh fruits like strawberries, watermelons, kiwis. You can make the detox water by adding the slices of these fruits in the water. These fruits are rich in Vitamins and minerals. Below are some easy tips and home remedies to get healthy body:

  • You can also detox your body by eating fiber rich food, like fresh fruits and vegetables. Beets, radishes, chlorella, artichokes, cabbage and broccoli are excellent detoxifying foods.
  • Use Vitamin C rich food that helps to make natural glutathione in the body that removes toxins.
  • Breathe deeply, especially in the morning.
  • Have a glass of water after wake-up in the morning.
  • Also have a glass of water before going to bed at night.
  • Avoid having stress because stress may also be the cause of obesity.


We hope you will surely have the benefits with the above mentioned tips. Stay tuned for further beneficial tips and home remedies