Tag Archives: carbonated drinks



Avoid These Foods if You Want to Evade Ageing


Sumera Saeed | category: Beauty Tips

Women are really worried about their ageing. They don’t want to look aged and elderly and for looking young they pay heed to a number of anti-ageing items but forget to avoid those foods which are contributing a lot in ageing.

Today we will discuss some of the foods which are the cause of ageing in women. If you avoid and make the less use of these foods you can definitely combat your ageing.

If you really want to look young and attractive so keep a check on your diet. There are a number of foods that are very delicious and tasty but you can imaging they contribute a lot in making you aged.

Fried Food items:

If you are fond of fried food items like samosas, pakoras, fritters. Potato chip, French fries and other fat oriented items instantly terminate their consumption.

The excessive oil in fried foods not only makes you obese, increase cholesterol level but also contributes in make you old with a bunch of diseases.

Soft Drinks and Carbonated drinks:

Soft drinks and carbonated drinks contributed a lot in ageing. Excessive sugar in these drinks not only makes you fat but is extremely dangerous for your health as it may cause diabetes, heart problems and other diseases. Soft drinks and carbonated drinks also include caffeine and salt that decrease the water level in the body. The experts say water deficiency is extremely harmful for our body as the 2% of water deficiency 20% slows down our performance.

Sugar:

Eating too much sugar and processed carbohydrates foods including pasta, bread, and baked goods can lead to harm in your skin’s collagen, which keeps your skin supple and defies wrinkles. Avoid sugary food as much as you can to have younger looking skin.

 Margarine:

Margarine has been used as a substitute of butter but it’s not good for health. It also causes water deficiency in our body. Loss of moisture in body causes wrinkles and you start looking aged.

These are some of the food you should avoid to evade ageing. Stay tuned for further updates.

Ban On Carbonated Drinks

PFA Wants Ban On Carbonated Drinks in School Canteens


Sumera Saeed | category: Health and Beauty

The Punjab Food Authority (PFA) wants a complete ban on carbonated drinks in school canteens across the province.

By keeping in mind the increasing health problems due to intake of high level sugar oriented drinks PFA decided to pass a proposal on the ban of carbonated drinks in the school canteens.

To ensure the safety and health of children the food authority wants to completely ban the carbonated drinks in primary and secondary schools. Furthermore children will not be provided with junk foods in schools. The food regulators want to replace the unhealthy foods with healthy meals to safeguard the health of new generation.

Energy Drinks Are More Dangerous Than Soda

The proposal of the ban on carbonated drinks and junk foods is not yet been approved but the Punjab Food Authority (PFA) will present it to high official for the final approval at the upcoming board meeting.

 

 

How Water Can Treat Various Diseases?

How Water Can Treat Various Diseases?


Sumera Saeed | category: Health and Beauty

How Water Can Treat Various Diseases?

No one can deny the benefits of Water. The use of plenty of water on daily basis at certain times may cure a number of body ailments including headache, body ache, obesity, burns extra body fat, cough, cold, sore throat, bronchitis asthma, heart system, arthritis, meningitis, kidney stone and urine diseases, gastritis, constipation, vomiting, diarrhea, diabetes, and many other.

How to Use Water for treating diseases?

When you wake up in the morning drink water (not cold) on an empty stomach it not only energizes your body but also reduce the morning sickness.

Kidney stone patient can use up to 12 glass of water a day for removing the kidney stone by urinating. Water dissolves the substances that form stone in the kidney and then flush it out via urine.

Consumption of loads of Water will help to treat urinary infection and flushing out bacteria from the body.

Water is the first aid to diarrhea and body dehydration. You can mix a spoon of salt and two spoon of sugar in water and can drink as much as you can before rushing to hospital.

Water also reduces the body heat. If you are suffering from fever drink lots of water to eliminating heat form the body via urinating.

Water can cure the cold, cough and flu. Our body needs lots of water when we suffer cold and flu so for keeping it hydrate water is very much essential.

If you drink less water it may cause the constipation by hardening the stool. Cure of constipation is also the prevention of lots of body ailment so it’s better to drink lots of water and eat fresh vegetables to soften your stools.

Water is also helpful in getting rid obesity and burning excessive body fat. Just drink one to two glass of water 45 minutes before you meal as it will not only suppress you appetite but also helps to remove the toxins by removing body cellulite.

The most important benefit of water is that it keeps you skin glow and soft.

Also drink a glass of water before you go to sleep for avoiding dehydration.

Experts say drink almost 8 to 12 glass of water in a day and don’t wait to feel thirst.

Don’t replace your water intake with alcohol, soft drinks, coffee and carbonated drinks.  Too much consumption of these drinks increase the amount of sugar and phosphorus level in the body and you may be the patient of osteoporosis and diabetes.

Experts also warned not to drink too much coffee and alcohol in a day as it can cause excessive dehydration.

People living in hot climatic conditions need to drink lots of water in a day to keep themselves safe from the environmental effects.

The most important is not drinking too much chilled water.

So these are some of the most important benefits and cure of water to a number of body ailments. Moreover this treatment method has no side effects, but you may experience much urine as it is good for flushing out harmful toxins from body.

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Do you want to have flat belly?


Sumera Saeed | category: Health and Beauty

Do you want to have flat belly?

To have flat and slim smart belly is the desire of every women. Women want to look sexy and gorgeous by maintain their body, but due to the lack of healthy diet they start gaining weight. Daily diet matters a lot in maintain the body shape; there are many foods who are the cause of having big belly.  If you eat plenty of add sugar, saturated fats, meat, full-fat dairy, chocolates, corn oil, soybean oil, potato chips, soda water, carbonated drinks, alcohol, safflower oil, sunflower oil and junk food, you will surely gain big belly.

So, if you are prone to weight gain and want to lose belly fat, instantly cut down the use of these foods in your daily diet.

Furthermore lack of physical activity, exercise, stress also contributes to weight gain.

Today, we will discuss some fat burning foods and drinks with you that are extremely helpful for maintaining your body shape. Let’s start with healthy life style and healthy food.

You require:

  • Greek yogurt (low fat yogurt) one cup
  • Dried plums 5 to 6
  • Oat flacks half cup
  • Ground flaxseeds 2 tablespoon

Preparation:

First of all soak the dried plums into the half cup of water and set aside. In another bowl add yogurt, flaxseeds, oat flack and mix well. Now blend the plums with water in the blender and add the paste in the mixture. Let it cool for half an hour into the refrigerator and eat the healthy breakfast.

This breakfast will not only provide you extra energy but also help your intestine to clean properly by removing waste.

Banana Ginger Shake for burning Belly fat:

You require:

  • Banana 1
  • Ground flax seeds 2 tablespoon
  • Ginger slice 1
  • Coconut oil 1 tablespoon
  • Greek yogurt ½ cup

Method:

Blend all the above mentioned ingredients well. Pour the mixture into the glass and drink on an empty stomach daily for burning belly fat and calories.

It a nutritious rich drink that boast your energy in the morning.

Herbal drink for flat belly:

Ingredients:

  • Amba haldi, Turmeric powder 1 tablespoon
  • Ginger powder or ginger slice one tablespoon
  • Water 4 glass
  • Lemon Juice ¼ cup
  • Stevia 1 tablespoon

 Preparation:

Boil the water and let it cool. In the jug add all the above mentioned ingredients and add boiled water. Let it set for half an hour. Drink this water daily for at least 10 days regularly to see the visible result.

Male and female can also try this herbal drinks and healthy breakfast.



Reduce your 3 pounds in 3 Days with Herbal Drink


Sumera Saeed | category: Health and Beauty

Reduce your 3 pounds in 3 Days with Herbal Drink

Now a days people want to lose their weight instantly. They try lots of diets, do hard exercise and starve their self, which is not good for health. Today, at daytimes you will find an outstanding or surprising herbal drink which will reduce your 3 pounds weight in just 3 days. This herbal drink is very unique and useful to cut the body fats.

In order to reduce 3 pounds in 3 Days with Herbal Drink you need,

  • Coriander leaves one cup
  • Cinnamon powder half tea spoon
  • One Lemon
  • One glass of water

Put coriander leaves and water into the mixture and make a juice. Now pour the juice in the glass add cinnamon powder and lemon juice in it. Your weight lose herbal drink is ready. Use it daily on empty stomach in the morning. It will reduce your weight instantly with its antioxidant properties. But make it sure if you are using this herbal drink for weight loss you should have to avoid eating fatty foods, saturated fats, carbonated drinks. Also control of your sugar and salt intake.

The above mentioned home remedy is very much effective in getting rid of body fats. If you will not find desired results in 3 days continue to drink it for at least for a week.



Weight Loss and detoxification of body with water


Sumera Saeed | category: Health and Beauty

Weight Loss and detoxification of body with water

There are many ways to lose weight but most of them are hard and make you stay hungry which can also lead to health problems. In elder obeseness can lead to depression, heart attack, type 2 diabetes, high blood pressure, high cholesterol and other long-lasting diseases. There are lots of factors that involve making you obese. Your environment, the food you used to eat and your genes, etc. count a lot.

Not everyone with obesity have to face the above mentioned health problem. The problems can occur and may be sever if you have a family history of one of those conditions.

Now you don’t need to worry about it, forgot about your obesity, because you no more need to do heavy exercise, quit food and use costly medicine. According to experts you can lose your weight only with the help of water in specific time. The experts said, according to the British newspaper Daily Mail, obese people can reduce their weight by drinking half liter of water before taking meal. You can lose your weight in just 12 weeks by using water. Drinking of water before meals may reduce 75 of calories from your body. The water detox diet is very simple and can clean your body more efficiently by removing harmful toxins. But you need to know is; don’t drink too much water in one sitting. Just drink one glass of water in one sitting and repeat it with at least 15 minutes of gap.

If you are addicted to soda, cold drinks and other carbonated drinks replace it with water. The too much use of carbonated drinks can increase the sugar level in the body and cause a number of diseases.

So quit this habit instantly and if you don’t like the taste of water you can use it with few drops of lemon juice.

Water plays important role to clean your body as it has the ability to remove toxins and fats.

How to make detox water?

You need to have one liter of water in the jug add 3 to 4 slices of grapefruit, cucumber and lemon in it. Let it set for two hours in the fridge. Use it on daily basis to remove toxins.

Weight Lose with water

You can also use fruits detox water. Nowadays market is full of fresh fruits like strawberries, watermelons, kiwis. You can make the detox water by adding the slices of these fruits in the water. These fruits are rich in Vitamins and minerals. Below are some easy tips and home remedies to get healthy body:

  • You can also detox your body by eating fiber rich food, like fresh fruits and vegetables. Beets, radishes, chlorella, artichokes, cabbage and broccoli are excellent detoxifying foods.
  • Use Vitamin C rich food that helps to make natural glutathione in the body that removes toxins.
  • Breathe deeply, especially in the morning.
  • Have a glass of water after wake-up in the morning.
  • Also have a glass of water before going to bed at night.
  • Avoid having stress because stress may also be the cause of obesity.

 

We hope you will surely have the benefits with the above mentioned tips. Stay tuned for further beneficial tips and home remedies