Tag Archives: cholesterol

How to Get rid of Trans Fat?

How to Get rid of Trans Fat?


Shahid | October 19, 2017 | category: Health and Beauty

How to Get rid of Trans Fat? Artificial Trans fat (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. The primary dietary source for trans fat in processed food is “partially hydrogenated oils, .These trans fats are found in snacks, margarine, fried foods and for the dressing of salads and these fats are highly toxic for your body. These types of foods increase HDL [High-density lipoprotein are one of the five major g lipoproteins]. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules around the body within the water outside cells. And increase your LDL [Low-density lipoprotein are one of the five major groups of lipoprotein which transport all fat molecules around the body in the extracellular water] in your body. It causes stroke and heart diseases. Most of the people are unknown about good and bad fats present in foods that you are using in your routine life.

Actually trans fat is manufactured in industry so it is not a natural product as it is made after turning vegetable oil in to solid fat. It is manufactured by the process of hydrogenation and extremely harm full particularly for heart and artries.Inspite of this heavy danger these fats are widely use in food products especially in fast foods, biscuits, cakes, potato products and certain snack foods. In these food products trans fats are helpful in maintaining taste flavor for a long time.Trans fats are two edged knife ,at one side it increases LDL cholesterol (bad cholesterol) in the body and at the same time lowers HDL (good cholesterol).

Ways to get rid of Trans fat

The most popular methods to get rid of Trans fat are two

  1. Detoxification
  2. Cleansing

We will discuss these two methods down here and how these methods help you to minus trans fat gradually from your life.

Firm determination:

Firm determination plays an important role in detoxification. You can have a diary for what you eat ?It would be a daily reminder to detoxify your diet from trans fats containing products. When you have started your plan you have to at least follow it for three weeks continuously.

Use fiber containing foods:

Prefer to eat fruits and vegetables, cereals and whole grains. Usually eat fiber containing foods because fiber helps in binding fats and remove them from the body.

Drink juices:

Drink carrot and vegetable juices daily. These juices contain enzymes which help the body to flush out Trans fat from the body.

Avoid using oils:

Use organically produced fruits and vegetables. Eat vegetables in raw and boiled form. Avoid using oils in food preparation for at least few days while you are on detoxification program. Include walnuts and almonds in your dietary program for detoxification and cleansing.

Avoid eating fast foods:

Use of fast food is becoming common day by day. That’s why trans fat relating diseases are also increasing like heart diseases and diabetes. So, avoid fast foods in your routine life and prefer to eat food prepared at home with healthy ingredients.

Drink enough water:

Use only clean, purified and simple water. Drink at least 12 to 16 glass of water per day to full fill the needs of your body. Water plays an important part in detoxification and cleansing of trans fat from your body.

For further updates stay tuned with daytimes.pk



Benefits of Green World Slimming Capsules


Sumera Saeed | July 7, 2017 | category: Health and Beauty

Green World Company provides the best slimming capsules in Pakistan. Green World Slimming Capsules in Pakistan are the best herbal slimming capsules offered by Shoppingate.pk that easily reduce your unwanted weight. Green World Slimming Capsules in Pakistan is a natural floral formulation that reduces your weight safely & steadily by regulation the function of the body overall.  Green World Slimming Capsules in Pakistan has no complications and contains zero hormones. Green World Slimming Capsules in Pakistan lose the overall weight of the body by regulating its function as these slimming capsules in Pakistan have no zero complications. Green World Slimming Capsules in Pakistan are basically excellent for the people who want to reduce weight quickly.

Green World Slimming Capsules in Pakistan helps to burn the stubborn fat & accelerates the rate of metabolism & increase the burning of fat & decrease the intake of the calories by regulating the food intake with its herbal and natural floral formula. Green World Slimming Capsules in Pakistan helps to reduce the weight steadily and safely without any generation & rebound wrinkles and makes you slim and smart body.

Green World Slimming Capsules Ingredients

Original Green World Slimming Capsules consist of following ingredients:

Cassia Seed boosts the weight reduction and is excellent for liver fire

Lotus Leaf decreases the cholesterol and blood Glyceride greatly and accelerates the toxins

Hawthorn is considered to be an active and safe therapy for heart failure as it contains Vitamin C, hawthorn acids, flavonoids that lower the blood lipid level.

Mulberry has bio active elements like Vitamin C, Seleniumans, B-carotene to improve the immunity.

Rose decreases the total cholesterol level and systolic blood pressure

Green World Slimming Capsules in Pakistan

  • Green World Slimming Capsules in Pakistan are excellent for the
  • People who are on weight control program
  • People who have obesity
  • People who are intending for overweight

Green World Slimming Capsules Side Effects

Green World Slimming Capsules in Pakistan are the best herbal slimming capsules that have zero side effects. Green World Slimming Capsules are the 7 day weight loss pill in Pakistan.

Green World Slimming Capsules Benefits & Characteristics

  • Green World Slimming Capsules in Pakistan increase the burning of fats by accelerating metabolism rate
  • Original Green World Slimming Capsules in Pakistan regulates the food intake by decreasing the intake of calories
  • Green World Slimming Capsules reduces weight with its floral formula without any occurrence of wrinkles.
  • Green World Slimming Capsules have dual role in beautification and in weight loss.

Where to Buy Green World Slimming Capsules in Pakistan?

Shoppingate.pk offers you Green World Slimming Capsules available in Pakistan with cash on delivery service. We provide you original Green World Slimming Capsules online in Pakistan at affordable prices. There are many other Green World Herbal Products that you can buy from our online shopping website in Pakistan. You can also visit the Green World Karachi and Green World Products Price List and do online shopping in Pakistan. Shoppingate.pk offers original Green World Slimming Capsules for sale in Lahore, Karachi, Islamabad, Rawalpindi, Bahawalpur, Faisalabad, Peshawar, Hyderabad, Gujarat, Quetta, Sialkot, Multan, Okara, Bahawalnagar, and Sargodha.

Green World Slimming Capsules Price in Pakistan: PKR 4,500

For order call us on 0346-7776552 or Visit Us

 

Performing-Salah

Health Benefits of Performing Salah and Keeping Fast


Sumera Saeed | May 29, 2017 | category: Health and Beauty

There a number of health benefits of performing Salah. To keep healthy you need not to do hard exercise just to offer your prayers hold heartedly as the prayers are not only the key of your success in this world and hereafter but also include lots of health benefits.

Islam is the complete code of life; scientists are also proving that the Islamic method and rituals contain health benefits. Namaz (salah) is the second pillar of Islam and when you offer it you get inter and external peace.

Takbir:

When you stood up for takbir and raise your hand to shoulders you blood flow increase toward upper body.

Sajood:

When you bent for Sajood your forehead touches the ground. In this position your brain get the fresh supply of blood.

Tashah’hud:

In tashah’hud position when pressures applied to our hip, elbow, knee joints, backbone, wrist joints move in a way that it offers a figure of relaxation to our whole body.

This position also helps in improving digestion and detoxifies liver.

Fasting:

Fast is the third pillar of Islam. Ramazan is the special holy month in which Muslims keep fast. To keep fast saves us from lots of diseases including cholesterol, obesity, and fatness.

Moreover, fasting makes our metabolism to work efficiently and helps to absorb nutrients completely in the body. It gives the vital organs a complete rest and clears and strengthens the mind.

What Happens When You Eat An Avocado Daily

What Happens When You Eat An Avocado Daily


Sumera Saeed | April 14, 2017 | category: Health and Beauty

What Happens When You Eat An Avocado Daily

Researchers advises to eat avocado every day

Here is some uplifting news for guacamole beaus all over: another survey of logical writing recommends that eating avocado is a basic (and delightful!) approach to counteract metabolic disorder. Named “the new noiseless executioner,” metabolic disorder is the term used to depict a mix of at least three hazard components for coronary illness and diabetes (think hypertension, high triglycerides, and vast midriff circuit, for instance).

The audit, led by Iranian analysts and distributed in the diary Phytotherapy Research, took a gander at 129 already distributed reviews inspecting the impacts of avocado utilization on various parts of metabolic disorder. The analysts presumed that avocados have the most advantageous consequences for cholesterol levels, and that utilization of the rich organic product can impact a few distinct estimations: LDL (terrible) cholesterol, HDL (great) cholesterol, triglycerides, add up to cholesterol, and phospholipids.

That is not all, however. “The lipid-bringing down, antihypertensive, antidiabetic, hostile to corpulence, antithrombotic, antiatherosclerotic, and cardioprotective impacts of avocado have been exhibited in a few reviews,” composed the creators, and the vast majority of those reviews prescribe eating the organic product once a day. At the end of the day, avocados can help battle essentially every part of metabolic disorder.

Health’s contributing sustenance editorial manager, Cynthia Sass, RD, MPH says that this is recently yet another review to demonstrate that avocados really merit superfood status. Backtalk was not included in the audit, but rather says it incorporates an “amazing scope of studies.”

Backtalk calls attention to that avocados can help fight off stomach fat, the most hazardous kind of fat to convey. What’s more, despite the fact that they’re high in (solid) fat contrasted with different natural products, it’s difficult to go over the edge and eat excessively. She says that luckily avocado is extremely satisfying.It’s practically similar to they have an inherent stop-hole. This is yet another case of how not all calories are made equivalent.

Furthermore, avocados are a decent wellspring of cell reinforcements, fiber, vitamins, and minerals, notwithstanding their heart-solid monounsaturated fats. What’s more, as the audit notes, they’re by and large protected and preferred endured over engineered solutions.

Avocado can even be utilized as a trade for margarine in preparing formulas, and its smoothness makes it a decent base for treats like dessert and pudding.

Sass says that on the off chance that you’ve never attempted avocado in these ways, confide in me, you’ll adore it. Avocado mixes well with both sweet and flavorful fixings, and gives the fulfillment consider that makes dishes debauched. Consolidating more avocado into your eating routine resembles having your cake and eating it as well!

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Medonline.pk: Your Online Drug Store in Pakistan

Avail Discount on Prescription Drugs and Medical Equipment @ MedOnline.pk


Ozair Akhtar | November 1, 2016 | category: Health and Beauty

Gone are the days when medicine was purchased at pharmacy and general stores. Today’s modern era has changed the way people shop for medicine. Like so many similar markets that have witnessed the rise of e-commerce in Pakistan, pharmacy shops are also emerging as virtual online stores. MedOnline.pk is among the newly formed e-commerce businesses. Unlike other online stores, this virtual shop sells something as unique as medicinal drugs. It is actually known for selling all kinds OTC drugs, prescription drugs, personal care items and medical equipment.

In just a short span of time, MedOnline.pk has garnered a lot traffic and loyal customers who make it their go-to shop every time they want to purchase a medicine. This is the result of the recent technological evolvement in revolutionizing the world of shopping. The online drug store is a strong evidence that e-commerce has taken roots and it is here to stay.

How to:  Deal with Low Blood Pressure Effectively

Due to the recent success of MedOnline.pk, the shop is rewarding the shoppers with an opportunity to avail some of the most amazing discounts on medicine. The discounts will be available on the website for three continuous days, starting from 1st and will last till the 3rd of November.

Prescription Drugs Available Online at flat 20% Discounts

MedOnline.pk - Buy Medicine online in Pakistan

Shop from home all the medicines that are not easily available in the market. Now you can buy medicine online in Pakistan on flat 20% discount on all prescription drugs. It is true that ordering medicine online sounds strange, but when there is a good deal available on all the drugs, then who wouldn’t want to shop?

There is nothing better than buying a medicine at an online store and avoiding the hassle of going from shop to shop in search of a single prescription drug. This sale is the best time to buy all the prescription drugs for the sick and elderly. You can count on the store to have all kinds of drugs from diabetes, asthma, cholesterol, antibiotics, gynecology, and urology to blood pressure and much more.

Enjoy 20% Discount on all Medical Equipment

Aside from medicine, the biggest online store in Pakistan has also planned a flat 20% discount on medical equipment. The three day long sale will ensure that you purchase all the simple and complex medical equipment at affordable prices. All medical equipment from stethoscope, blood pressure monitor, heating pad, to compressor, and thermometer will be available on the shelves for sale on the 1st of November.

Medonline.pk - Buy Medical Equipment online in Pakistan

Are You: Suffering From Body Ache? Try Turmeric Drink

MedOnline.pk where you can buy medical equipment online in Pakistan only keeps authentic and reliable products so there is no possibility of getting fake medicines at your door. Even the discounts and deals in the month of November will only include the drugs from some of the most renowned and recognized brands in the country.  Find the manufacturers and medicines with discounts beforehand and enjoy the three day long sale.

The sale is just around the corner, everything is set but now it’s time for you to get your wallets ready. Don’t forget to check out the discounts and make a purchase to experience the amazing service from shopping to door-step delivery.



Weight Loss Tips


Sumera Saeed | July 20, 2016 | category: Health and Beauty

Weight Loss Tips

In this article we will discuss some easy and handy weight loss tips for those who are tired of obesity and want to burn their calories fast. Now a day both men and women are facing obesity which is not good and also leads to a number of health problems. People easily gain weight but to lose it is very difficult and bit hard.

Obesity causes lots of health problems like cholesterol, high blood pressure, heart disease, joint pain, gallbladder problem, digestive problems and many cancers like colon cancer, breast cancer and uterine cancer.

Fatness is a serious disease and should be handling at time with proper care. Obsess people have as increased risk of death as compared to normal weight people.

But obese people don’t need to worry now because we are going to share some effective weight loss tips. The below mentioned tips are very much effective and by practicing on them you can surely shed you extra calories with in few weeks. You can also get rid of many health problems. Moreover, you need not to spend too much time and money on weight loss because all the ingredients are available in the cabinet of your kitchen. So following are some handy tips to lose weight at home easily.

Herbal tea for weight loss:

Ingredients:

  • Green Tea 1 tablespoon
  • Cinnamon stick one
  • Cardamom one
  • Licorice (Mulethi) one stick
  • Black Cumin Seeds (Kalonji)
  • Clove 2
  • Ginger one piece
  • Garlic one piece
  • Mint leaves 5 to 6
  • Water two cups

Method:

Boil water with all the above mentioned ingredients for 10 minutes at low flame with a lid on the pan. Now when water remains one cup put off the flame and pours the tea in cup and sip slowly.  Use this herbal tea daily two to three times for one month regularly.

Also Read: Good News For Coffee Lovers If trying to Burn Calories

Drink for weight Loss:

  • Ispaghol husk 2 tablespoon
  • Apple cider vinegar 1 teaspoon
  • Lemon juice 1 teaspoon
  • Mint leaves 5 (crushed)
  • Hot water 1 glass

Method:

Put all the above mentioned ingredients in the glass off hot water mix well with the help of spoon and drink it on empty stomach daily for a month for getting desired results.

Also Read: Reduce your 3 pounds in 3 Days with Herbal Drink

Some effective daily routine tips for weight loss instantly:

  • Don’t not consume add sugar and fatty food.
  • Use cereals and fiber oriented food in your breakfast.
  • Eat yogurt in breakfast with whole wheat bread.
  • Exercise daily for 30 minutes in the morning.
  • Walk for 30 minutes after having dinner.
  • Don’t not consume too much chilled water.
  • Use lukewarm water before half an hour of meal.
  • Don’t drink water after having meal.
  • Eat fresh fruits and vegetables daily.
  • Avoid having juices as they contain lots of sugar.
  • Don’t drink full cream milk instead use skimmed milk.
  • Drink lots of plain water during the whole day.
  • Don’t keep on taking your meals, wait until your stomach rumbles for food.
  • Eat your meal at home.
  • Don’t consume junk food
  • Cut your alcohol and smoking intake.
  • Don’t eat large meal.
  • Avoid white rice and white flour.
  • Eat handful of nuts in the snack time.
  • Keep yourself neat, clean and hygienic.
  • Brush your teeth regularly after every meal especially after having dinner.

Also Read: Weight Loss and detoxification of body with water

Well, these are few tips and tricks for weight loss. Hope you will have benefits. Let us know by commenting below. Stay tuned for further tips…………



Treat A Bunch Of Body Ailments on An Empty Stomach


Sumera Saeed | July 15, 2016 | category: Health and Beauty

Treat A Bunch Of Body Ailments on An Empty Stomach

Today you will find here a perfect solution of a number of body ailments on an empty stomach. If you have low blood pressure, heartburn, cholesterol, muscular pain, joint pain, sore throat, constipation and digestion problem and also want to lose weight, go for the below mentioned drink which is the solution of all these ailments.

Now you can treat them with the Apple cider and honey drink. Use this drink on an empty stomach and see the result by yourself.

Apple cider vinegar contains folice acid, potassium, calcium, sodium, Vitamin C, B1, B2 and B6.

Honey has iron, vitamin C, copper, calcium, potassium, vitamin B6 and zinc.

Treat A Bunch Of Body Ailments on An Empty Stomach

The mixture of apple cider vinegar and honey will give you better results. You need

  • Honey one tablespoon
  • Apple Cider Vinegar one tablespoon
  • Water one glass

Mix them well and drink daily in the morning on an empty stomach. But be careful don’t use too much apple cider vinegar as it can be harmful. If you want to drink consult a doctor first before practicing on the above mentioned tip.