Tag Archives: constipation


What Would Happen If You Remain Constipated? (Must Read)

Sumera Saeed | July 20, 2017 | category: Health and Beauty

Constipation is really dangerous and can cause sickness. Constipation is not a rare problem approximately 42 million people are suffering from constipation. Today you will find here a story of a 22 years old Chinese guy, who remained constipated since his birth.

The anonymous guy is supposed to have been born with the congenital condition known as Hirschsprung’s disease – aka “HD”. It’s a condition which makes it difficult to pass the stool due to the lack of some muscles inside colon.

This Chinese guy remained constipated for several years and his abdominal swelled like a pregnant woman. He used laxatives and other constipation relieves medicines to force bowl movement.

Doctors at 10th People’s Hospital of Shanghai, in East China, were shocked by the size of the man’s tummy.

The surgeons decided to immediately operate the guy and after the three-hour surgery to have 30 inches of his large intestine removed.

Doctors were shocked to see this. They stitched intestine on both side to prevent bowl spilling. The removed intestine weighs approximately 13 kg or 28 pounds.

You can see with you own eyes in the pictures below.

So if you remain constipated must consult with the doctor as soon as possible in order to avoid health hazards.

intestine-2 intestine-1 intestine

Simple Tip to Get Rid of Chronic Cough

Sumera Saeed | July 1, 2017 | category: Health and Beauty

There is a simple tip for getting rid of a chronic cough. Now you can get rid chronic cough with the help of bananas. Bananas are not only helpful in relieving constipation but also helps to sooth cough.


  • Bananas 2      
  • Boiled water 2 glass
  • Honey 2 tablespoon

Mashed bananas well and add boiled water in them. Now add honey mix well and leave it for half an hour. After that strain the mixture and use the water for 3 to 4 times a day.

You will notice a great change within few days.


How Water Can Treat Various Diseases?

How Water Can Treat Various Diseases?

Sumera Saeed | April 3, 2017 | category: Health and Beauty

How Water Can Treat Various Diseases?

No one can deny the benefits of Water. The use of plenty of water on daily basis at certain times may cure a number of body ailments including headache, body ache, obesity, burns extra body fat, cough, cold, sore throat, bronchitis asthma, heart system, arthritis, meningitis, kidney stone and urine diseases, gastritis, constipation, vomiting, diarrhea, diabetes, and many other.

How to Use Water for treating diseases?

When you wake up in the morning drink water (not cold) on an empty stomach it not only energizes your body but also reduce the morning sickness.

Kidney stone patient can use up to 12 glass of water a day for removing the kidney stone by urinating. Water dissolves the substances that form stone in the kidney and then flush it out via urine.

Consumption of loads of Water will help to treat urinary infection and flushing out bacteria from the body.

Water is the first aid to diarrhea and body dehydration. You can mix a spoon of salt and two spoon of sugar in water and can drink as much as you can before rushing to hospital.

Water also reduces the body heat. If you are suffering from fever drink lots of water to eliminating heat form the body via urinating.

Water can cure the cold, cough and flu. Our body needs lots of water when we suffer cold and flu so for keeping it hydrate water is very much essential.

If you drink less water it may cause the constipation by hardening the stool. Cure of constipation is also the prevention of lots of body ailment so it’s better to drink lots of water and eat fresh vegetables to soften your stools.

Water is also helpful in getting rid obesity and burning excessive body fat. Just drink one to two glass of water 45 minutes before you meal as it will not only suppress you appetite but also helps to remove the toxins by removing body cellulite.

The most important benefit of water is that it keeps you skin glow and soft.

Also drink a glass of water before you go to sleep for avoiding dehydration.

Experts say drink almost 8 to 12 glass of water in a day and don’t wait to feel thirst.

Don’t replace your water intake with alcohol, soft drinks, coffee and carbonated drinks.  Too much consumption of these drinks increase the amount of sugar and phosphorus level in the body and you may be the patient of osteoporosis and diabetes.

Experts also warned not to drink too much coffee and alcohol in a day as it can cause excessive dehydration.

People living in hot climatic conditions need to drink lots of water in a day to keep themselves safe from the environmental effects.

The most important is not drinking too much chilled water.

So these are some of the most important benefits and cure of water to a number of body ailments. Moreover this treatment method has no side effects, but you may experience much urine as it is good for flushing out harmful toxins from body.

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Clean your Colon with Home Remedies

Sumera Saeed | July 22, 2016 | category: Health and Beauty

Clean your Colon with Home Remedies

To have a clean and toxic free colon is very much essential for body health. If your colon has toxins and waste, it can cause a number of serious health issues like, headache, sleeplessness, depression, anxiety, fatigue, constipation, gastric problem, joint and muscular pain, Crohn’s Disease, Colitis and Irritable Bowel Syndrome. It can also cause many skin problems like acne,rashes, pimples and zits.

Do you have toxic and unhealthy colon?

The reason behind the unhealthy colon is your diet. Your daily diet matters a lot in maintaining the body organs. If you don’t not consume fiber and carbohydrate oriented food you can suffer many diseases. So the detoxification of colon is very much essential for having healthy body organs. Our modern diet does not have essential vitamin and nutrition compulsory for healthy digestion.

Also Read: Effective Solution For Cleaning Your Colon

Daily Bowl movement is a sign of good health but if your bowl doesn’t clean is a day; it’s an obvious sign of serious body ailments. It is important to have healthy diet and exercise on daily basis for getting rid of all health problems, because healthy immune system keeps your colon clean and toxic free. Below are some effective home remedies for cleaning your colon and by practicing on them you can get rid of toxic problem.

You required:

  • Ground flax seed 1 tablespoon
  • Apple 1
  • Chia seed1 tablespoon
  • Honey1 tablespoon
  • Water one cup


Blend all the above mentioned ingredients together in a blender. Pour in to glass and drink it daily on an empty stomach for getting rid healthy immune system.

Ginger and Peppermint Tea:

  • Ginger one slice
  • Organic Peppermint leaves 5 to 10
  • Water 2 cups
  • Honey 1 tablespoon


Put the pan on the flame, add water, ginger, peppermint and boil for 10 minutes. When water remains one cup strain the mixture add honey and sip slowly daily in the morning.

Use beans, oatmeal, fresh fruits like apples, oranges, strawberries, grapefruit and vegetables.


It’s not the alternative of medical treatment always consult a doctor first before practicing on the home remedies.

Do you Have Bacteria In Your Stomach?

Sumera Saeed | June 15, 2016 | category: Health and Beauty

Do you Have Bacteria In Your Stomach?

Millions of people around the globe suffer gastrointestinal disorder and are still in search of how to save digressive system from bacterial attack.

Do you have bloating and gas in your stomach? You should keep an eye on the health of your stomach because it is very essential for your body to have healthy stomach.

Gas exists in our body in small intestine and large intestine; our body also produces some gas during digestion process. Some intestinal gas is effective as it helps in digestion and absorbs nutrients in blood stream. If you have healthy inner ecosystem this gas will naturally evacuate your stomach without creating any discomfort. But when gas causes pain, bloating and constipation it becomes really problematic. This is an obvious sign of excessive bacteria growth in your stomach (intestines) or SIBO.

SIBO is a term labeled to define the growth of bacteria in the small intestine. When we swallow food with saliva it goes into the small intestine and large intestine. In small intestine food dissolves into the small substances and healthy nutrient absorbed into the blood via Uvula. The waste goes to the large intestine, were it become the prey of bacteria.

On the other hand people with SIBO are the main prey of bacteria in the small intestine. The bacteria feed on food into small intestine before it completely absorbs its nutrients. It’s puffing leads to pain, bloating and constipation. SIBO can cause swelling that can badly disturb the mucous membrane of the small intestine.

There are lots of medications available to treat this situation. But we will tell you some effective home remedies below in order to get rid of stomach bacteria.

You required grapefruit seeds extract to beat it. Dissolve few drops of it in the glass of water and drink in between meals.

You can also use one spoon of ginger juice after eating you meal.

Use diet which is rich in carbohydrates.

Use lots of Vitamin and minerals in your daily diet

Use peppermint tea as it contains essential oil and menthol. It has an antispasmodic effect which helps to suave digestive muscle.

You need also to avoid certain food like apples, pears, broccoli, Brussels sprouts, onions, milk, cheese and ice cream. These foods include sugar, fiber and sugar that don’t digest easily and resulting  intestinal gas.

Balance Stomach Acidity with Easy Tips

Sumera Saeed | June 3, 2016 | category: Health and Beauty

Balance Stomach Acidity with Easy Tips
Today, we will tell you how to balance your stomach acidity which is very much essential in the food digestion. The gastric acid inwardly develops by the stomach aids to digest food but if your stomach produces too little or too much gastric acid you can be the victim of stomach disease.
There is a need to check your gastric acid level in the stomach. You need to consume a tablespoon of baking soda with warm water. Add baking soda into warm water and mix it well. Drink the solution in empty stomach most probably in the morning. If your stomach produces enough gastric acid you will see belching appear in two to three minutes because the solution of baking soda and gastric acid create carbon dioxide which leads to burping. It means your stomach is producing a natural level of gastric acid.
On the other hand if you don’t see belching into two or three minutes this tends to mean low gastric acid production.
If you have symptoms of bloating, heartburn, diarrhea, constipation and digestion problem, it means you stomach is not producing good quantity of gastric acid.
The acid starts to flow up into the esophagus you face the gastro-esophageal reflux infection which generates pain and uneasiness for the patient.
But if your stomach produces healthy gastric acid with hydrochloric it is helpful in the digestion and putrefy of food you eat. The hydrochloric acid also protects your stomach from bacteria.

Balance Stomach Acidity with Easy Tips

There are few tips for having balance stomach acidity:
Before eating make yourself relax, avoid stress and smell the food aroma because this aroma activate your brain which sends gastric acid eliminating message along the vagus nerve to stomach.
The most important thing is not to eat your meal while watching TV, driving and doing any activity because it triggers tension into the body.
Always use yogurt and pickle with the food because it helps to maintain the situation.
Chew your food slowly and then swallow it.
Eat smaller meals because if you prefer to eat large meals, it will not let your body to heal.
Use Ginger and chamomile tea, it will help you to reduce stress and food digestion.
Also try fasting and irregular fasting because it has lots of health benefits. If you keep on eating food from morning to sun set your body will not have time to heal and recover from disease.
Eat healthy and low fat diet. Use fruits and vegetable in your daily routine. Avoid having meal with excessive sodium and added sugar.
Use Apple cider vinegar with water before having meal. The use of Apple cider vinegar is a natural remedy for having low pH in balance with your stomach.
Drink Aloe Vera Juice because it sooths heartburn.
Don’t use mint oil it makes it more worse instead of healing.
Avoid consuming milk; now doubt milk help to form acid reflux but it may produce more acid production.
Avoid caffeine drinks, like tea, soda, coffee.
Avoid Spicy food and junk food.
Do exercise for 30 minutes on daily basis.
Avoid the use of smoking and alcohol
Finally, avoid lying down soon after eating at night. After having dinner you need to walk at least 30 minutes. Take you dinner 3 hours before sleeping.