Tag Archives: danger

Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


Skype and Snapchat don’t support privacy

Skype and Snapchat don’t support privacy

Mariam Irshad | category: News

Skype and Snapchat don’t support privacy

We are living in digital ICT era where you can be in touch with anyone around the world in just one click. Gadgets have revolutionized our approach and use of information, we have information of any person around the world in this modern time period by using different apps like Facebook , twitter , instagram , skype , viber , snap chat and many more.

These apps are adding flavors of joy in our life’s and make us so busy that we can’t even find time for ourselves. But sometimes these apps become danger when it comes about privacy concern. According to Amnesty International report released in this week , Skype and snap chat are not safeguarding privacy concerns of user , private information in these apps don’t stay private. Both of them fail to maintain privacy of user.

Anyone can easily hack your account and make your public information public in seconds as cyber crime is making your love life full of tensions and depression. Those who use snap chat and keep their selves busy in updating their personal information, pictures on their account are at high risk.  Apps must make themselves secure and safe for its user enabling their privacy concern rights just for them.