Tag Archives: Depression

Healthy weight loss tips

Healthy weight Loss Tips


Shahid | October 6, 2017 | category: Health and Beauty

Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.

Healthy weight loss tips are here;

1: Use of water     

Healthy weight loss tips

 

You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.

2: Do Exercise

Healthy weight loss tips

Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.

3: Use Honey and Lemon

Healthy weight loss tips

If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.

4: Plan your Diet

Healthy weight loss tips

Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.

5: Release Depression

Healthy weight loss tips

Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.

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Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It


Mariam Irshad | October 5, 2016 | category: Health and Beauty

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Acne causing food and home remedies to deal it

Acne is that fear in life of  girls which give a tough competition to living standards as it cause a lot of dilemma if it comes to attend party , marriage ceremony , get together or any function. With any skin problem specially acne its quite tough to put a lot of make up on your face. Acne is considered to be the cause of hypertension , depression , anxiety , fear , complex  and reduce  self esteem  for suffer person.  Acne is estimated globally affected skin problem among young girls though it become less common in adulthood.

Food we eat has strong association with our body functions and specially with skin . Whatever we eat shows it retort on face as its reflection of total body health.  Acne is mainly contributed of low level of Vitamin C and E , zinc , selenium and carotenoid in diet.

Spicy food is blamed to be acne causer , eating spicy food grant skin problems and disturb digestive system. As spice is always used to add flavor in food but sometimes it leads to severe problems like acne.

Like spicy food , cow milk is also an agent for causing acne as it spikes blood sugar and insulin which increase inflammation leading to pimples and skin oil production  thus affecting the skin with acne.cheese ? yes cheese is that agent who cause acne if eaten more.

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Junk food now a days become the most demanded food in every one life and also lead to cause skin problems specially acne is common among junk food addicted persons.  Eating this food will lead towards skin problems so try to avoid these and maintain a balanced diet routine.

Persons with acne should eat Vegetables , fish , fruits , nuts, green tea  and should avoid oily and spicy foods. Have proper control over what you eat, take proper care of your skin and diet , eat more carrots, add turmeric to your diet , cut out sugar, do more exercise, drink a lot of water. Don’t use anyone soap , cream or brush, have your own soap and brush.stay germs protective.

Home remedies to deal with acne :

Yogurt and honey Mask:

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Take 1 tablespoon yogurt and add 1 tablespoon of honey in it . Make a mixture use it with cotton on your face for about 10 minutes and clear it with hot water. Use this make in the evening only.

Egg White Mask:

Egg white is main agent to fight against acne it’s full of proteins and vitamins that both combat acne and help you rebuild your skin. Egg white makes your skin bacteria free

You just need

2’3 egg white

Wash cloth

Apply egg white on your face and leave it for half an hour after this clean it with cloth and rinse with warm water. Do follow this remedy twice a week. This will gives you acne free skin.

Lemon juice:

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Have lemon juice and apply it with cotton on your face. Leave it for 10 minutes do follow this on daily bases, this will make your face free from acne.

Garlic:

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Garlic is best to get your skin free from acne as garlic is antibacterial so you just need 2’3 garlic piece in aloe Vera gel make a paste and apply it on your face leave this mask on your face for about 15 minute and do wash it with Luke warm water.



Clean your Colon with Home Remedies


Sumera Saeed | July 22, 2016 | category: Health and Beauty

Clean your Colon with Home Remedies

To have a clean and toxic free colon is very much essential for body health. If your colon has toxins and waste, it can cause a number of serious health issues like, headache, sleeplessness, depression, anxiety, fatigue, constipation, gastric problem, joint and muscular pain, Crohn’s Disease, Colitis and Irritable Bowel Syndrome. It can also cause many skin problems like acne,rashes, pimples and zits.

Do you have toxic and unhealthy colon?

The reason behind the unhealthy colon is your diet. Your daily diet matters a lot in maintaining the body organs. If you don’t not consume fiber and carbohydrate oriented food you can suffer many diseases. So the detoxification of colon is very much essential for having healthy body organs. Our modern diet does not have essential vitamin and nutrition compulsory for healthy digestion.

Also Read: Effective Solution For Cleaning Your Colon

Daily Bowl movement is a sign of good health but if your bowl doesn’t clean is a day; it’s an obvious sign of serious body ailments. It is important to have healthy diet and exercise on daily basis for getting rid of all health problems, because healthy immune system keeps your colon clean and toxic free. Below are some effective home remedies for cleaning your colon and by practicing on them you can get rid of toxic problem.

You required:

  • Ground flax seed 1 tablespoon
  • Apple 1
  • Chia seed1 tablespoon
  • Honey1 tablespoon
  • Water one cup

Method:

Blend all the above mentioned ingredients together in a blender. Pour in to glass and drink it daily on an empty stomach for getting rid healthy immune system.

Ginger and Peppermint Tea:

  • Ginger one slice
  • Organic Peppermint leaves 5 to 10
  • Water 2 cups
  • Honey 1 tablespoon

Method:

Put the pan on the flame, add water, ginger, peppermint and boil for 10 minutes. When water remains one cup strain the mixture add honey and sip slowly daily in the morning.

Use beans, oatmeal, fresh fruits like apples, oranges, strawberries, grapefruit and vegetables.

Note:

It’s not the alternative of medical treatment always consult a doctor first before practicing on the home remedies.



Weight Loss and detoxification of body with water


Sumera Saeed | May 6, 2016 | category: Health and Beauty

Weight Loss and detoxification of body with water

There are many ways to lose weight but most of them are hard and make you stay hungry which can also lead to health problems. In elder obeseness can lead to depression, heart attack, type 2 diabetes, high blood pressure, high cholesterol and other long-lasting diseases. There are lots of factors that involve making you obese. Your environment, the food you used to eat and your genes, etc. count a lot.

Not everyone with obesity have to face the above mentioned health problem. The problems can occur and may be sever if you have a family history of one of those conditions.

Now you don’t need to worry about it, forgot about your obesity, because you no more need to do heavy exercise, quit food and use costly medicine. According to experts you can lose your weight only with the help of water in specific time. The experts said, according to the British newspaper Daily Mail, obese people can reduce their weight by drinking half liter of water before taking meal. You can lose your weight in just 12 weeks by using water. Drinking of water before meals may reduce 75 of calories from your body. The water detox diet is very simple and can clean your body more efficiently by removing harmful toxins. But you need to know is; don’t drink too much water in one sitting. Just drink one glass of water in one sitting and repeat it with at least 15 minutes of gap.

If you are addicted to soda, cold drinks and other carbonated drinks replace it with water. The too much use of carbonated drinks can increase the sugar level in the body and cause a number of diseases.

So quit this habit instantly and if you don’t like the taste of water you can use it with few drops of lemon juice.

Water plays important role to clean your body as it has the ability to remove toxins and fats.

How to make detox water?

You need to have one liter of water in the jug add 3 to 4 slices of grapefruit, cucumber and lemon in it. Let it set for two hours in the fridge. Use it on daily basis to remove toxins.

Weight Lose with water

You can also use fruits detox water. Nowadays market is full of fresh fruits like strawberries, watermelons, kiwis. You can make the detox water by adding the slices of these fruits in the water. These fruits are rich in Vitamins and minerals. Below are some easy tips and home remedies to get healthy body:

  • You can also detox your body by eating fiber rich food, like fresh fruits and vegetables. Beets, radishes, chlorella, artichokes, cabbage and broccoli are excellent detoxifying foods.
  • Use Vitamin C rich food that helps to make natural glutathione in the body that removes toxins.
  • Breathe deeply, especially in the morning.
  • Have a glass of water after wake-up in the morning.
  • Also have a glass of water before going to bed at night.
  • Avoid having stress because stress may also be the cause of obesity.

 

We hope you will surely have the benefits with the above mentioned tips. Stay tuned for further beneficial tips and home remedies



Facebook Depression: Social Media May cause Depression


Sumera Saeed | May 3, 2016 | category: Health and Beauty

Everyone knows that excess of everything is bad. Now a day people especially our youth is too much inclined towards social media. They remain busy in surfing, chatting, texting and calling all the day that may be the cause of fatigue and depression among them. A study by the Institute of Mantel Health said that too much use of social media is becoming the cause of youth damage.

The US based study involved approximately 1,800 men and women ages of 19 to 32, in order to conduct the final findings.

They found that already depressed people are more apt to use social media more frequently than others because they have not enough courage to make direct relationship. Many people think about their self that they are not living idealized life as other tend to present themselves on their social media profiles. This phenomenon may be called “Facebook Depression”.

The too much use of social media makes them more depressed. People have the natural tendency to be liked by the people. This tendency sometimes turns into negative effect when they don’t get the desired results. The depression rate can be different among the people according to age. It’s somehow depended on the use of social media on how it affects the mood and has mental health issue. We should take social media as a good tool to communicate and linked with friend and family members whom we can frequently meet. It can be a tool of getting happy moments of life rather depressed ones.