Tag Archives: diarrhea

How Water Can Treat Various Diseases?

How Water Can Treat Various Diseases?


Sumera Saeed | April 3, 2017 | category: Health and Beauty

How Water Can Treat Various Diseases?

No one can deny the benefits of Water. The use of plenty of water on daily basis at certain times may cure a number of body ailments including headache, body ache, obesity, burns extra body fat, cough, cold, sore throat, bronchitis asthma, heart system, arthritis, meningitis, kidney stone and urine diseases, gastritis, constipation, vomiting, diarrhea, diabetes, and many other.

How to Use Water for treating diseases?

When you wake up in the morning drink water (not cold) on an empty stomach it not only energizes your body but also reduce the morning sickness.

Kidney stone patient can use up to 12 glass of water a day for removing the kidney stone by urinating. Water dissolves the substances that form stone in the kidney and then flush it out via urine.

Consumption of loads of Water will help to treat urinary infection and flushing out bacteria from the body.

Water is the first aid to diarrhea and body dehydration. You can mix a spoon of salt and two spoon of sugar in water and can drink as much as you can before rushing to hospital.

Water also reduces the body heat. If you are suffering from fever drink lots of water to eliminating heat form the body via urinating.

Water can cure the cold, cough and flu. Our body needs lots of water when we suffer cold and flu so for keeping it hydrate water is very much essential.

If you drink less water it may cause the constipation by hardening the stool. Cure of constipation is also the prevention of lots of body ailment so it’s better to drink lots of water and eat fresh vegetables to soften your stools.

Water is also helpful in getting rid obesity and burning excessive body fat. Just drink one to two glass of water 45 minutes before you meal as it will not only suppress you appetite but also helps to remove the toxins by removing body cellulite.

The most important benefit of water is that it keeps you skin glow and soft.

Also drink a glass of water before you go to sleep for avoiding dehydration.

Experts say drink almost 8 to 12 glass of water in a day and don’t wait to feel thirst.

Don’t replace your water intake with alcohol, soft drinks, coffee and carbonated drinks.  Too much consumption of these drinks increase the amount of sugar and phosphorus level in the body and you may be the patient of osteoporosis and diabetes.

Experts also warned not to drink too much coffee and alcohol in a day as it can cause excessive dehydration.

People living in hot climatic conditions need to drink lots of water in a day to keep themselves safe from the environmental effects.

The most important is not drinking too much chilled water.

So these are some of the most important benefits and cure of water to a number of body ailments. Moreover this treatment method has no side effects, but you may experience much urine as it is good for flushing out harmful toxins from body.

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Balance Stomach Acidity with Easy Tips


Sumera Saeed | June 3, 2016 | category: Health and Beauty

Balance Stomach Acidity with Easy Tips
Today, we will tell you how to balance your stomach acidity which is very much essential in the food digestion. The gastric acid inwardly develops by the stomach aids to digest food but if your stomach produces too little or too much gastric acid you can be the victim of stomach disease.
There is a need to check your gastric acid level in the stomach. You need to consume a tablespoon of baking soda with warm water. Add baking soda into warm water and mix it well. Drink the solution in empty stomach most probably in the morning. If your stomach produces enough gastric acid you will see belching appear in two to three minutes because the solution of baking soda and gastric acid create carbon dioxide which leads to burping. It means your stomach is producing a natural level of gastric acid.
On the other hand if you don’t see belching into two or three minutes this tends to mean low gastric acid production.
If you have symptoms of bloating, heartburn, diarrhea, constipation and digestion problem, it means you stomach is not producing good quantity of gastric acid.
The acid starts to flow up into the esophagus you face the gastro-esophageal reflux infection which generates pain and uneasiness for the patient.
But if your stomach produces healthy gastric acid with hydrochloric it is helpful in the digestion and putrefy of food you eat. The hydrochloric acid also protects your stomach from bacteria.

Balance Stomach Acidity with Easy Tips

There are few tips for having balance stomach acidity:
Before eating make yourself relax, avoid stress and smell the food aroma because this aroma activate your brain which sends gastric acid eliminating message along the vagus nerve to stomach.
The most important thing is not to eat your meal while watching TV, driving and doing any activity because it triggers tension into the body.
Always use yogurt and pickle with the food because it helps to maintain the situation.
Chew your food slowly and then swallow it.
Eat smaller meals because if you prefer to eat large meals, it will not let your body to heal.
Use Ginger and chamomile tea, it will help you to reduce stress and food digestion.
Also try fasting and irregular fasting because it has lots of health benefits. If you keep on eating food from morning to sun set your body will not have time to heal and recover from disease.
Eat healthy and low fat diet. Use fruits and vegetable in your daily routine. Avoid having meal with excessive sodium and added sugar.
Use Apple cider vinegar with water before having meal. The use of Apple cider vinegar is a natural remedy for having low pH in balance with your stomach.
Drink Aloe Vera Juice because it sooths heartburn.
Don’t use mint oil it makes it more worse instead of healing.
Avoid consuming milk; now doubt milk help to form acid reflux but it may produce more acid production.
Avoid caffeine drinks, like tea, soda, coffee.
Avoid Spicy food and junk food.
Do exercise for 30 minutes on daily basis.
Avoid the use of smoking and alcohol
Finally, avoid lying down soon after eating at night. After having dinner you need to walk at least 30 minutes. Take you dinner 3 hours before sleeping.



Water Melon Health Benefits: Eat healthy, Eat Good


Sumera Saeed | May 10, 2016 | category: Health and Beauty

Water Melon Health Benefits: Eat healthy, Eat Good

Summers has come and so has come the fruits of summer. Nutritionists advise people to make the seasonal fruits the part of their daily diet. Amongst all the summer fruits, the most famously used fruit is the watermelon. Like other fruits it is also very beneficial and provides with all the necessary and required nutrients such as vitamin A, B6 and C, antioxidants and amino acids, mild potassium and in addition to all that it is surprisingly fat-free and serves 40 calories per cup.

Watermelon can surely be counted as one of the blessings to the man which serves him beneficially from head to toe. Some of the benefits of watermelon are mentioned as follow.

Hydration:

For the people who suffer from dehydration, watermelon is surely a remedy for their problem. As it is about 92% water. Just a cup of it every day will help them recover from dehydration very fast.

Digestion:

Watermelon helps improving the digestive system. All the people who feel it difficult to have their meals digested are advised to intake watermelon in sufficient amount regularly.

Skin Care and Hair:

Watermelon is highly enriched with vitamin A which plays a major role in maintaining a healthy skin, teeth, skeletal and soft tissues. It is also good for getting healthy hair.

Bones and joints:

Watermelon is also enriched with potassium which is an essential element to retain the calcium in the body, which in sufficient amount makes the bones and joints stronger.

Healthy Heart:

Watermelon contains an element termed as Lycopene, which is very beneficial for cardiac muscle and tissues. Intake of large amount of water helps in the improvement of flow of blood in the body which ultimately helps in the improvement in the working of heart and muscle related to it.

Muscular pains:

People who suffer from fatigued muscle or tired body all the time can be benefited by this natural remedy in no time. After a heavy physical work or even after a workout, just enough amount of watermelon can energize the body and all the tissues and muscles are refreshed in such a way that the people who add this fruit to their daily routine would even forget they ever had any muscular pain or fatigued body.

Eat Just Enough

There is a famous saying that excess of anything is bad, so same is true for such beneficiary natural product as watermelon. According to a study by American Cancer Society, excessive intake of watermelon (which can be measure as anything more than 30 mg of Lycopene) on daily basis by any one might result in various consequences such as nausea, diarrhea, indigestion and bloating.