Tag Archives: Diet

Healthy weight loss tips

Healthy weight Loss Tips

Shahid | category: Health and Beauty

Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.

Healthy weight loss tips are here;

1: Use of water     

Healthy weight loss tips


You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.

2: Do Exercise

Healthy weight loss tips

Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.

3: Use Honey and Lemon

Healthy weight loss tips

If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.

4: Plan your Diet

Healthy weight loss tips

Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.

5: Release Depression

Healthy weight loss tips

Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.

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Avoid These Foods if You Want to Evade Ageing

Sumera Saeed | category: Beauty Tips

Women are really worried about their ageing. They don’t want to look aged and elderly and for looking young they pay heed to a number of anti-ageing items but forget to avoid those foods which are contributing a lot in ageing.

Today we will discuss some of the foods which are the cause of ageing in women. If you avoid and make the less use of these foods you can definitely combat your ageing.

If you really want to look young and attractive so keep a check on your diet. There are a number of foods that are very delicious and tasty but you can imaging they contribute a lot in making you aged.

Fried Food items:

If you are fond of fried food items like samosas, pakoras, fritters. Potato chip, French fries and other fat oriented items instantly terminate their consumption.

The excessive oil in fried foods not only makes you obese, increase cholesterol level but also contributes in make you old with a bunch of diseases.

Soft Drinks and Carbonated drinks:

Soft drinks and carbonated drinks contributed a lot in ageing. Excessive sugar in these drinks not only makes you fat but is extremely dangerous for your health as it may cause diabetes, heart problems and other diseases. Soft drinks and carbonated drinks also include caffeine and salt that decrease the water level in the body. The experts say water deficiency is extremely harmful for our body as the 2% of water deficiency 20% slows down our performance.


Eating too much sugar and processed carbohydrates foods including pasta, bread, and baked goods can lead to harm in your skin’s collagen, which keeps your skin supple and defies wrinkles. Avoid sugary food as much as you can to have younger looking skin.


Margarine has been used as a substitute of butter but it’s not good for health. It also causes water deficiency in our body. Loss of moisture in body causes wrinkles and you start looking aged.

These are some of the food you should avoid to evade ageing. Stay tuned for further updates.

Step by Step Skin Whitening Facial Tutorial

Step by Step Skin Whitening Facial Tutorial

Sumera Saeed | category: beauty products

Step by Step Skin Whitening Facial Tutorial

Hello girls now you don’t need to worry about your skin care routine. Today you will find here step by step skin Whitening Facial tutorial if you don’t want to go for the parlor and want to do your facial at home.

You require the best and quality products for whitening facial. You can buy the whitening facial of your choice but always keep in mind to have quality products. You can choose Dermacose whitening facial, Garnier whitening facial, Janssen Whitening facial, etc.

Required things:

Hair band


Black head removal

Facial Sponge

Bowl of water

1st Step:

First of all wash your hand properly to remove bacteria.

2nd Step:

Now tie your hair properly with hair band

3rd Step:

Now clean your face with a good quality facial cleanser to remove all dirt and impurities.

4th Step:

After washing your face apply milk cleanser or any other cleanser for acne-prone, sensitive, and dry skin. After applying cleanser massage your face properly with finger tips for 15 minutes. Now remove the cleansers with cotton ball and wash your face with water.

5th Step:

Apply an exfoliating scrub on the face and massage in circular motion for 5 to 10 minutes. And remove it properly.

6th Step:

Now have hot water steam if you have pimples, blackheads and whiteheads for 10 minutes. You can use black head remover to remove them.

7th Step:

Now apply a whitening mask on the face. Don’t apply the mask on delicate areas including eyes. Let the whitening mask to stay for 15 minutes and remove it properly.

8th Step:

After washing the mask apply toner with a cotton ball evenly on the face.

9th Step:

Now apply good quality moisturizing cream or multi vitamin cream on the face and massage upward. It will increase the blood circulation and will refresh your skin.

Important note:

After doing facial try to stay at home, avoid weather, pollution and sunlight because your skin becomes sensitive.

You can do the skin whitening facial once in a month.

The more important thing is to have proper and balance diet. Make the use of fresh vegetables and fruits in your daily routine for having younger and fresh skin.


Diet Plan With Necessary Precautions for Obesity Patients

Mariam Irshad | category: Health and Beauty

Diet Plan With Necessary Precautions for Obesity Patients

Obesity precautions and diet plan

Don’t dig your grave with your own knife and fork

This english proverb reflect the hidden message itself but let make things more clear and talk about precautions and diet for obesity patients. Due to excessive intake of junk food , lack of physical activities , genetic and endocrine problem obesity ensue.

Diet Plan With Necessary Precautions for Obesity Patients

Obesity is that fatal disease that is increasing day by day and targeting each and every member of the society specially young generation. As Tom vilsak said

“The risk of childhood obesity has placed the health of an entire generation at risk”

In medical term obesity is a disease in which body fat excessed and start giving negative effects to body that gives lead to heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Obesity make the person mentally and emotionally disturbed with reference to be a complex personality of the society. Here diet and precaution for obesity patients is given below :

Firstly you need to plan diet for dealing with obesity , sketch your calories as lesser calories you intake lower your body reacts, then exercise is main building on which your whole body rely try to have addiction of morning walk , make your food choice and try to follow proper meal plan like :

Diet Plan With Necessary Precautions for Obesity Patients

Try to eat healthy not fatty with less calories and take your meal on time.

Precautionary steps you can follow :

Take meal on time specially your breakfast as skipping breakfast is first step towards the danger and it helps you consume lesser calories for the whole day.

Eat high fibre food as it is digested slowly and maintain your magnesium and vitamin B6 that provides you weight control system.

A study at George Washington University School of Medicine found that overweight women on a low-fat plant-based diet who were allowed to eat as much as they wanted lost an average of 5.4 kilograms (12 pounds) in 14 weeks compared with 3.6 kilograms (8 pounds) in the control group so have more leafy and vegetables in your diet plan.

Diet Plan With Necessary Precautions for Obesity Patients

Have best protein intake for your body so turn to chicken , beans and high-protein diets it gives you “slow-burning” carbohydrates low such as fruits and vegetables, beans, and whole-wheat pasta that are less hungry and lose more weight than people on low-protein, high-carbohydrate diets.

Try to have best diet plan and consult your doctor properly and regularly and make sure to follow proper diet and precautionary measures for obesity.

Diet Plan With Necessary Precautions for Obesity Patients

How to deal with Low Blood Pressure

Sumera Saeed | category: Health and Beauty

If you have symptoms of lower blood pressure I will recommend you to read this article carefully to get some handful tips to get rid of it. Low blood pressure (hypotension) has also a need to be cured if you see active symptoms in your body like dizziness fainting, difficulty breathing, blurred vision, palpitations, fatigue, nausea, cold, clammy skin and lightheadedness. The readings of Low BP regularly remain around 90/60 mm Hg or lower. If your blood pressure remains extremely low it may cause insufficient flow of blood to organs for instance the brain, kidneys and heart.

But if you have naturally low BP and it’s not causing any problem then it’s not need essential treatment.

We have mentioned some precautions and home remedies below if you are suffering low BP in your daily life.

  • Avoid standing for a long period of time.
  • Stop using tea at night as it has caffeine which may leads to dehydration.
  • Also cut down the use of alcohol form your daily life.
  • Eat healthy meals on time in small quantity containing whole grains, fruits, vegetables, lean chicken and fish.
  • Have some rest after eating your meal.
  • You should take a large amount of liquid juices or water.
  • You can also add salt in the water but only if you are dealing with low BP.
  • In hot weather you need to increase the intake of water.
  • Don’t need to do heavy work.
  • Avoid staying in the hot weather for a long time.How to deal with Lower Blood Pressure 2
  • Use much intake of minerals, vitamins and nutritional products.
  • Avoid taking too much intake of carbohydrate food like bread, rice, potatoes, etc.
  • Eat fresh fruits and vegetable salad on daily basis
  • Use Vitamin C in your diet.
  • Use the juice of Basil leaves (Tulsi Leaves)


How to make Basil Leaves Juice?

How to deal with Lower Blood Pressure 1


  • 15 to 20 basil leaves
  • One table spoon of honey
  • Half glass of water

Add the ingredients in the mixture and grind to make smooth liquid and drink it empty stomach.

These are some effective home remedies by taking into action you can deal with you blood pressure problems.Mostly few people are prescribed by the physician to intake lower blood pressure medicine. If you want to avoid the low BP hypotension you need to practice on the above mentioned tips. If you think medication is need then consult a qualified doctor.

I hope you people will surely have benefits form this health article. Stay tuned for more….