Tag Archives: disease

Vitamin C Helps in Fight Against Cancer

Vitamin C Helps in Fight Against Cancer


Sumera Saeed | March 23, 2017 | category: Health and Beauty

Vitamin C Helps in Fight Against Cancer

Vitamin C could help prevent malignancy from spreading all through the body, questionable research proposes. Found in abnormal states in oranges, kale and peppers, British researchers found the supplement starves tumors in lab tests. Giving patients high measurements are 10 times more powerful than a few medications being trialed in the fight against disease, the review claims. By infusing patients with it, sufferers can get up to 500 circumstances the sum than they would through eating.

In any case, specialists caution it is difficult to get the required sum through organic product, and that the outcomes are still from the get-go. Additionally called ascorbic corrosive, its impacts on disease undifferentiated cells, which are known to fuel the development of lethal tumors, had at no other time been assessed. Be that as it may, University of Salford specialists trust they have pinpointed precisely how it starves growth immature microorganisms. By repressing the breakdown of glucose, the mitochondria – considered the “powerhouse” of cells – can’t increase key vitality it needs to flourish.

Consider writer Dr Michael Lisanti stated that vitamin C is modest, regular, non-lethal and promptly accessible so to have it as a potential weapon in the battle against tumor would be a critical stride.

Given as an extra to chemotherapy, it could be utilized to forestall tumor repeat and further movement of the sickness. It has been considered globally as a potential treatment for tumor patients for over four decades. In spite of being known to help support the resistant framework, demonstrated outcomes for its impacts on growth have been moderately rare.

Past research has even demonstrated that it expands the danger of the malady by setting off a natural procedure that harms DNA. Growth immature microorganisms are thought to be one of the greatest reasons for chemotherapy resistance.

This is known to prompt treatment disappointment in patients with cutting edge types of the illness, permitting it to spread over the body. While trying to upset their digestion, they tried a scope of seven substances, as indicated by the review distributed in the diary Oncotarget. Three of these were normal items, including vitamin C, bumble bee subsidiary CAPE and drain thorn extricate silibinin.

Epilepsy medicate stiripentol was additionally checked, close by exploratory medications, for example, actinonin, FK866 and 2-DG. Actinonin and FK866 were observed to be the most intense, recommending two potential medicines for future logical research. Common items likewise ended the development of the dangerous cells, with vitamin C outflanking 2-DG ten times regarding intensity. Dr Gloria Bonuccelli, additionally included in the review, stated that their outcomes show it is a promising operator for clinical trials.

Anna Perman, Cancer Research UK’s senior science data director, stated that this is an early stage contemplate and hasn’t been tried in patients. Truth be told, a few specialists surmise that cancer prevention agents like vitamin C may meddle with chemotherapy which we know can be compelling treatment. The vital thing for growth patients to recall is that this review is taking a gander at the activity of vitamin C in the research facility, not the impact of eating nourishments or supplements that contain vitamin C. This ought not immediate anybody getting treatment for disease to change their eating routine or treatment arrange.

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Simple Causes of Flu and Cough

Simple Causes of Flu and Cough


Guest Post | February 14, 2017 | category: Health and Beauty

Simple Causes of Flu and Cough

Due to the risk of complications, it’s important to get protection from virus. Since the flu virus can spread from one person to another. If you have had a cough for several weeks or more, it’s a sign that you need to see a doctor. It can the cause of any allergy, digestive issue, allergy or even a disease. Most of the nothing, it’s not anything serious but some signs can tell whether one should be concerned about the cough or not.

Here are a few causes that might be the reason for your lingering cough and flu.

Things in the Air

If you are inhaling polluted air mixed with chemicals like nitric oxide and sulpher oxide, then this can trigger a cough and irritated nose. Dust also does the same thing. Prevent it by not going to such areas or if you really have to go then use a mask to cover your face.

Common Cold

The cough is caused by the viruses that you breathe in with the polluted air through mouth and nose. It’s even possible to catch it from a sick person’s sneeze or touch. In addition to sneezing and runny noses, a cold can get in the throat and cause coughing fits. The course lasts for about a week or so but can cured with a flu or cough medicine.

Asthma

Asthma is a serious disease and make the airways swell. As a result, it can become hard to breathe and you may cough up mucus if not flu. People often mistake it as a common cold or just cough.

A common cold, flu, stress, exercise, smoke and dust can trigger asthma. A severe case of flu also results in an asthma attack because the airways become narrow. You doctor can help you recognize whether it is a flu, cold or a serious case of asthma.

Spread of Viruses

Flu viruses spread from one person to another, through sneezing by people infected from influenza. People get infected by touching a contaminated area infected by a sick person’s sneeze or cough. Adults suffering from influenza are able to infect others from day one to seven days before their symptoms start to occur. This means a person can transfer germs long before finding out about the flu.

Flu is similar to a cold and infects lungs, nose and throat. The germs and viruses are exposed into the air and can get to you if you are around them or touch the same thing. It’s more likely that the effected person will experience high fever and chills rather than a runny nose.

If you get infected by a common flu or cold, there are some common actions you can take before going to the doctor. Drink plenty of water, take flu and cough medicine to relieve the symptoms and avoid smoking. Medications like Aspirin will help to treat headache, fever and muscle pain. Other antiviral drugs are also prescribed to treat the flu, depending upon the severity of the flu and cough symptoms.

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Manage your Stress with Foods


Sumera Saeed | June 30, 2016 | category: Health and Beauty

Manage your Stress with Foods

All you are fully aware that our modern life is full of stress and anxiety. Stress becomes the integral part of a number of people due to the certain happenings in their life. They even can’t control over it and have to go through it. They remain under the control of strong mental pressure due to work, financial crises, relationship, and many other problems. Stress can affect the way of life. You can’t get proper diet, sleep and offer full attention to work. Stress can also leads to different ailments like headache, muscular pain, hypertension (high blood pressure), fatigue and dizziness.

You can manage your stress as stress is not a disease itself.  You can manage your stress by practicing on the following tips:

  • Do involve yourself with your social relationship. You can spend a variety of time with your friends and family.
  • Avoid doing thing that make you stress.
  • Do exercise daily.

There is no proper way to cope up with stress but the consumption of certain food will help to relive you stress level.

You can use banana in your daily diet, as it has relaxing properties. Rich source of potassium and carbohydrates it normalizes the blood sugar level and relax the nerve system.

Another food is dark chocolate. It’s a rich source of antioxidants. Its uses help to normalize stress level and boast endorphin and serotonin levels. Dark chocolate eating makes you happy as it stimulates the brain to discharge the happy chemicals.

The use of cashews increases energy levels. It contains mood lifter compounds known as magnesium and tryptophan. Their uses also boast immunity.

All type of berries like strawberries, raspberries, and blackberries, are a rich source of vitamin C, which has been revealed to be supportive in struggling stress.



Balance Stomach Acidity with Easy Tips


Sumera Saeed | June 3, 2016 | category: Health and Beauty

Balance Stomach Acidity with Easy Tips
Today, we will tell you how to balance your stomach acidity which is very much essential in the food digestion. The gastric acid inwardly develops by the stomach aids to digest food but if your stomach produces too little or too much gastric acid you can be the victim of stomach disease.
There is a need to check your gastric acid level in the stomach. You need to consume a tablespoon of baking soda with warm water. Add baking soda into warm water and mix it well. Drink the solution in empty stomach most probably in the morning. If your stomach produces enough gastric acid you will see belching appear in two to three minutes because the solution of baking soda and gastric acid create carbon dioxide which leads to burping. It means your stomach is producing a natural level of gastric acid.
On the other hand if you don’t see belching into two or three minutes this tends to mean low gastric acid production.
If you have symptoms of bloating, heartburn, diarrhea, constipation and digestion problem, it means you stomach is not producing good quantity of gastric acid.
The acid starts to flow up into the esophagus you face the gastro-esophageal reflux infection which generates pain and uneasiness for the patient.
But if your stomach produces healthy gastric acid with hydrochloric it is helpful in the digestion and putrefy of food you eat. The hydrochloric acid also protects your stomach from bacteria.

Balance Stomach Acidity with Easy Tips

There are few tips for having balance stomach acidity:
Before eating make yourself relax, avoid stress and smell the food aroma because this aroma activate your brain which sends gastric acid eliminating message along the vagus nerve to stomach.
The most important thing is not to eat your meal while watching TV, driving and doing any activity because it triggers tension into the body.
Always use yogurt and pickle with the food because it helps to maintain the situation.
Chew your food slowly and then swallow it.
Eat smaller meals because if you prefer to eat large meals, it will not let your body to heal.
Use Ginger and chamomile tea, it will help you to reduce stress and food digestion.
Also try fasting and irregular fasting because it has lots of health benefits. If you keep on eating food from morning to sun set your body will not have time to heal and recover from disease.
Eat healthy and low fat diet. Use fruits and vegetable in your daily routine. Avoid having meal with excessive sodium and added sugar.
Use Apple cider vinegar with water before having meal. The use of Apple cider vinegar is a natural remedy for having low pH in balance with your stomach.
Drink Aloe Vera Juice because it sooths heartburn.
Don’t use mint oil it makes it more worse instead of healing.
Avoid consuming milk; now doubt milk help to form acid reflux but it may produce more acid production.
Avoid caffeine drinks, like tea, soda, coffee.
Avoid Spicy food and junk food.
Do exercise for 30 minutes on daily basis.
Avoid the use of smoking and alcohol
Finally, avoid lying down soon after eating at night. After having dinner you need to walk at least 30 minutes. Take you dinner 3 hours before sleeping.



Health Benefits of Yoga: Live Healthy…. Live Happy


Sumera Saeed | May 11, 2016 | category: Health and Beauty

Health Benefits of Yoga: Live Healthy…. Live Happy

As it is famously said that health is wealth, and it is all good health that can inspire a person to make a good run in the race of life for attaining whatever he wants to have. Yoga is one of the most advised health activity for people of all ages and genre. All kind of workouts make the body healthier but Yoga is the only kind of activity which not only benefits the body but also positively affects the mind and soul. There is no limit to the benefits of Yoga. Yoga experts claim that Yoga even calms the soul of the person. Making it an essential part of your life would benefit the whole body from head to heel, inside and out.

Though the benefits of Yoga cover a wide range, we might have a look over major ones.

Health Benefits of Yoga: Live Healthy…. Live Happy As it is famously said that health is wealth, and it is all good health that can inspire a person to make a good run in the race of life for attaining whatever he wants to have. Yoga is one of the most advised health activity for people of all ages and genre. All kind of workouts make the body healthier but Yoga is the only kind of activity which not only benefits the body but also positively affects the mind and soul. There is no limit to the benefits of Yoga. Yoga experts claim that Yoga even calms the soul of the person. Making it an essential part of your life would benefit the whole body from head to heel, inside and out. Though the benefits of Yoga cover a wide range, we might have a look over major ones. Flexible body: Yoga is not just imitation of various poses for nothing. It seems to be very easy to follow a pose for Yoga but not for those who try Yoga for the first time in their life. It seems to be a little hard for them to pose perfectly in the manner that it is supposed to be done. But once a person gets his hands over it, Yoga becomes the most easiest and enjoyable activity for them. The body becomes more and more flexible day by day and Yoga becomes a fun to do. Strong muscles and toned down body: Stretching your body not only relaxes the tissues but it also make the muscles strong and gradually the body comes to a proper shape (as it is toned down through yoga.) Physical energy: Regular practice of Yoga would show results within few days. The person will definitely feel a refreshing kind of energy in his body. Healthy respiratory system: During Yoga deep breath taking (inhaling and exhaling) are practiced, which helps removing any kind of blockages in the respiratory organs. Thus improves the respiratory system. Healthy heart: Giving some time to your body in a cool and calm manner results in the relaxation of all the muscles including the heart muscles. Thus if anyone suffers any problem related to heart Yoga might be the easiest way to minimize the problem or even resolving problem. Improved blood flow: Healthy heart is the key to healthy body. Thus having a healthy heart means a god circulation of blood in the body. A balanced blood pressure and enough supply of blood to all parts of body would even keep the person fresh and healthy. Increase in healing power: Studies about Yoga has scientifically proved that people who practice Yoga regularly recover from any kind of disease or even wounds in much shorter time than the people who do not practice Yoga. Help in losing weight: That does sound somewhat weird. But yes…. Yoga does help in losing weight. You just need to know the specific pattern to follow in Yoga which would help you attain your goal.

 

Flexible body:

Yoga is not just imitation of various poses for nothing. It seems to be very easy to follow a pose for Yoga but not for those who try Yoga for the first time in their life. It seems to be a little hard for them to pose perfectly in the manner that it is supposed to be done. But once a person gets his hands over it, Yoga becomes the most easiest and enjoyable activity for them. The body becomes more and more flexible day by day and Yoga becomes a fun to do.

Strong muscles and toned down body:

Stretching your body not only relaxes the tissues but it also make the muscles strong and gradually the body comes to a proper shape (as it is toned down through yoga.)

Physical energy:

Regular practice of Yoga would show results within few days. The person will definitely feel a refreshing kind of energy in his body.

Healthy respiratory system:

During Yoga deep breath taking (inhaling and exhaling) are practiced, which helps removing any kind of blockages in the respiratory organs. Thus improves the respiratory system.

Healthy heart:

Giving some time to your body in a cool and calm manner results in the relaxation of all the muscles including the heart muscles. Thus if anyone suffers any problem related to heart Yoga might be the easiest way to minimize the problem or even resolving problem.

Improved blood flow:

Healthy heart is the key to healthy body. Thus having a healthy heart means a god circulation of blood in the body. A balanced blood pressure and enough supply of blood to all parts of body would even keep the person fresh and healthy.

Increase in healing power:

Studies about Yoga has scientifically proved that people who practice Yoga regularly recover from any kind of disease or even wounds in much shorter time than the people who do not practice Yoga.

Help in losing weight:

That does sound somewhat weird. But yes…. Yoga does help in losing weight. You just need to know the specific pattern to follow in Yoga which would help you attain your goal.