Tag Archives: fenugreek

Get Attractive Looks and Chubby Cheeks With Home Remedies

Get Attractive Looks and Chubby Cheeks With Home Remedies


Sumera Saeed | January 11, 2017 | category: Beauty Tips

Get Attractive Looks and Chubby Cheeks With Home Remedies

Your cheeks huge effect what you look like. Rotund cheeks make a young appearance, high cheekbones are viewed as appealing by numerous and droopy cheeks are regularly an indication of maturing.

  1. Facial Yoga

Facial yoga is the most ideal approach to get tubby cheeks and lift listing skin. It produces collagen and elastin, both of which make your skin firm and full up, lift and enlarge empty cheeks.

Put both index fingers in accordance with the flare of your nostrils simply under the summit of your cheekbones. Make little, firm outward circles in the cheek discouragement for 1 to 2 minutes.

  1. Blow Balloons

You can likewise blow inflatables to work out your cheek muscles. The way toward blowing into an inflatable puffs up your cheeks, which thus develops the muscles to add meat to your cheeks.

Blow into an inflatable with your mouth.

Hold your puffed-up cheeks for 1 minute before letting out the air.

3. Olive Oil

Devour 1 tablespoon of additional virgin olive oil day by day.

Utilize warm olive oil to knead your cheeks in an upward course for 5 to 10 minutes twice day by day.

  1. Aloe Vera

Knead your cheeks with crisp aloe vera gel utilizing roundabout movements for 10 minutes. Permit it to sit for an additional 10 minutes, then wash it off with warm water. Do this twice day by day.

Another alternative is to drink juice arranged from 2 tablespoons of aloe vera gel once day by day.

  1. Fenugreek

Blend 1 tablespoon of fenugreek powder with a little water to make a thick glue. Apply the glue on your cheeks and back rub tenderly. Abandon it on for 10 minutes, then flush it off with water. Take after this cure once every day.

Another alternative is to rub your cheeks with fenugreek oil 1 or 2 times every day.

6.Butter

Rub some butter onto your cheeks and back rub in an upward and roundabout movement for 10 minutes. Permit it to sit for 15 minutes, then wash it off with water. Utilize this cure a couple times each week.

  1. Rose Water and Glycerin

A mix of rose water and glycerin is another awesome approach to get pudgy cheeks. Both fixings have skin-profiting and saturating properties that can sustain your skin and keep it hydrated.

  1. Apples

Mix ½ apple to get a glue like consistency.

Apply this glue on your cheeks and back rub with delicate roundabout strokes for 5 minutes.

Abandon it on for 15 to 20 minutes before flushing with warm water.

Rehash this technique once every day.

Likewise, eat an apple every day. Settle on the natural ones at whatever point conceivable.

  1. Nectar

Make a glue with 1 teaspoon each of nectar and papaya glue (mix a couple papaya pieces to get the glue). Apply this glue to your cheeks and let it sit for 10 minutes before flushing it off with tepid water. Take after this treatment once every morning.

Include 1 tablespoon of crude nectar to a glass of warm water. Drink it once every day.

  1. Drain

Knead your cheeks with cool drain in upward and roundabout movements for 5 minutes. Give it a chance to sit for an additional 5 minutes, then flush it off with warm water. Do this once consistently.

Drink 1 to 2 glasses of skim or low-fat drain day by day.

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Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution


Sumera Saeed | November 2, 2016 | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk