Tag Archives: Green Tea

5 Amazing Drinks For Weight Loss

5 Amazing Drinks For Weight Loss


Shahid | November 8, 2017 | category: Health and Beauty

5 Amazing Drinks For Weight Loss. If you have gained weight due to your bad eating habits. You need not to worry now. Today you will find here the 5 amazing drinks for weight loss. Extra weight may cause a number of diseases including diabetes, blood pleasure, respiratory problems cardiac problems, etc.

The below mentioned drinks will shape your body and you will lose your weight perfectly.

Here are the 5 amazing drinks for weight loss:

Honey Cinnamon Drink:

You need to boil 2 to 3 cinnamon sticks in a glass of water for 5 minutes. Now pour the cinnamon water in a cup add one spoon of honey and drink twice daily. You can consume this drink after having meal. This cinnamon honey drink will help you to regulate the blood sugar level and increase metabolism.

Green Tea With Lemon:

Green tea has a number of health benefits; it’s not only helpful in weight loss but also reduces the lower abdominal fat, burn calories and increase metabolism level. You just need to add a spoon of fresh lemon juice in a cup of green tea and drink daily half hour after having meal.

Green Juice:

This green juice is really amazing for weight loss. You just need to have one cucumber, half cup of fresh coriander leaves, half lemon, a small piece of ginger. Just blend all the ingredients and drink it before bed time.

Basil Seed Drink:

Basil seed are rich in health benefits and plays vital role in digestion. You just need to soak the 2 tablespoon of basil leaves in a glass of water overnight. In the morning drink this by adding a spoon of honey for burning excessive calories and fat.

Lemon Ginger Drink:

You just need to boil a small piece of ginger in a cup of water for 2 to 3 minutes. After that pour the drink into the cup add a spoon of lemon juice and drink. This drink will work in wonder for weight loss.

Note:

These are purely herbal drinks and do not harm your body. If you want to give them a try you can also consult your health care physician.

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How to Boost Metabolism and Burn Calories


Sumera Saeed | July 3, 2017 | category: Health and Beauty

To boost metabolism and to burn calories are the holy grail of weight conscious people, but how fast your body sheds calories depends on a number of things.

Most of the people have speedy metabolism. Men are apt to burn more calories than women, even while resting. The metabolism level slows steadily after age 40. Though you can’t organize your age, gender, or genetics, there are some ways to improve your metabolism.

Build Muscle:

Some of the people burn calories even while resting and it’s all because of muscle building. The metabolism rate is high in those people with more muscle. If you want to burn excessive calories and improve your metabolism level join sessions of strength training.

Exercise and Walk:

Exercise daily for at least 30 minutes. Exercising will heat up your body and improve the body function and in this way you can shed extra calories and get long rise in resting metabolic rate than low or moderate intensity work out.

Also walk for 30 minutes in the morning and evening and after having your meal.

Increase your daily water intake:

Our body requires water to process calories. Water deficiency slows down metabolism, therefore drink 8 to 12 glass of water daily to keep yourself hydrate.

Eat Organic Fruits and Vegetables:

Include fresh and organic fruits and vegetables in your daily diet. Eat at a regular interval instead of filling your stomach three times a day.

Eat Spicy food:

The consumption of spicy food increase metabolic rate as the chemicals in them helps to boast immune system. Use red or green chilies to spice up your food.

Add protein and carbs in your daily diet. Lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products are the good source of protein and carbs.

Green Tea and Black Coffee:

Drinking green tea and black coffee comprise lots of benefits. The caffeine in them increase metabolic rate and may push your body to burn more calories.

So these are some suggestion by practicing on them you can achieve your goal.

 

Food For Flat Stomach and Healthy Skin

Food For Flat Stomach and Healthy Skin


Sumera Saeed | April 8, 2017 | category: Health and Beauty

Food For Flat Stomach and Healthy Skin

Exercise can surely help, yet one nutritionist says you can eat your approach to better wellbeing and a body you’ve generally needed. From oats for a compliment stomach to option chilly squeezed oils to help with dry skin, these are the nourishment and beverages you have to add to your eating regimen at this moment on the off chance that you need to end up plainly more solid. Nutritionist Cassandra Barns clarifies here which nourishments are best to boost heart wellbeing and for enhancing your state of mind – and the rundown even incorporates chocolate.

Cold-pressed oils

Dry skin can be related with an absence of sound fats in your eating regimen. A simple approach to up your admission is to utilize supporting chilly squeezed oils, which incorporate flaxseed, hemp seed or avocado oils. They’re best for plate of mixed greens dressings or showered straight onto servings of mixed greens or warm nourishment subsequent to cooking. Intend to have around two tablespoons a day.

Matcha tea

Agony and firmness in your joints is about constantly identified with aggravation. What we eat and drink can influence levels of aggravation in the body, thus devouring more calming nourishment and beverages may offer assistance. Eating a lot of vegetables and natural product is a decent begins. Drinking green tea may likewise be helpful as it contains plant mixes called catechins that have known calming action. Attempt a matcha green tea: matcha has been found to contain especially large amounts of catechins.

Chocolate

Chocolate truly can make you feel more joyful, and not on account of the sugar it contains. Cacao itself – the crude fixing used to make chocolate – contains an assortment of substances that may profit our vitality and disposition, for example, theobromine. For the best medical advantages, eat a little measure of dull chocolate with low sugar content or a crude cacao bar.

Slick fish

You’ll have heard it over and over: eat sleek fish for a sound heart. That is on the grounds that sleek fish, for example, mackerel, sardines, salmon and herring contain two omega-3 unsaturated fats: EPA and DHA. These two omega-3s assume a key part in helping our heart to work typically, and in addition holding circulatory strain under wraps, and triglycerides (a kind of blood fat) at solid levels. To energize your fish and transform it into a fast and top notch feast, take a stab at garnish a salmon steak with miso glue and preparing in the broiler.

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Weight Loss Tips


Sumera Saeed | July 20, 2016 | category: Health and Beauty

Weight Loss Tips

In this article we will discuss some easy and handy weight loss tips for those who are tired of obesity and want to burn their calories fast. Now a day both men and women are facing obesity which is not good and also leads to a number of health problems. People easily gain weight but to lose it is very difficult and bit hard.

Obesity causes lots of health problems like cholesterol, high blood pressure, heart disease, joint pain, gallbladder problem, digestive problems and many cancers like colon cancer, breast cancer and uterine cancer.

Fatness is a serious disease and should be handling at time with proper care. Obsess people have as increased risk of death as compared to normal weight people.

But obese people don’t need to worry now because we are going to share some effective weight loss tips. The below mentioned tips are very much effective and by practicing on them you can surely shed you extra calories with in few weeks. You can also get rid of many health problems. Moreover, you need not to spend too much time and money on weight loss because all the ingredients are available in the cabinet of your kitchen. So following are some handy tips to lose weight at home easily.

Herbal tea for weight loss:

Ingredients:

  • Green Tea 1 tablespoon
  • Cinnamon stick one
  • Cardamom one
  • Licorice (Mulethi) one stick
  • Black Cumin Seeds (Kalonji)
  • Clove 2
  • Ginger one piece
  • Garlic one piece
  • Mint leaves 5 to 6
  • Water two cups

Method:

Boil water with all the above mentioned ingredients for 10 minutes at low flame with a lid on the pan. Now when water remains one cup put off the flame and pours the tea in cup and sip slowly.  Use this herbal tea daily two to three times for one month regularly.

Also Read: Good News For Coffee Lovers If trying to Burn Calories

Drink for weight Loss:

  • Ispaghol husk 2 tablespoon
  • Apple cider vinegar 1 teaspoon
  • Lemon juice 1 teaspoon
  • Mint leaves 5 (crushed)
  • Hot water 1 glass

Method:

Put all the above mentioned ingredients in the glass off hot water mix well with the help of spoon and drink it on empty stomach daily for a month for getting desired results.

Also Read: Reduce your 3 pounds in 3 Days with Herbal Drink

Some effective daily routine tips for weight loss instantly:

  • Don’t not consume add sugar and fatty food.
  • Use cereals and fiber oriented food in your breakfast.
  • Eat yogurt in breakfast with whole wheat bread.
  • Exercise daily for 30 minutes in the morning.
  • Walk for 30 minutes after having dinner.
  • Don’t not consume too much chilled water.
  • Use lukewarm water before half an hour of meal.
  • Don’t drink water after having meal.
  • Eat fresh fruits and vegetables daily.
  • Avoid having juices as they contain lots of sugar.
  • Don’t drink full cream milk instead use skimmed milk.
  • Drink lots of plain water during the whole day.
  • Don’t keep on taking your meals, wait until your stomach rumbles for food.
  • Eat your meal at home.
  • Don’t consume junk food
  • Cut your alcohol and smoking intake.
  • Don’t eat large meal.
  • Avoid white rice and white flour.
  • Eat handful of nuts in the snack time.
  • Keep yourself neat, clean and hygienic.
  • Brush your teeth regularly after every meal especially after having dinner.

Also Read: Weight Loss and detoxification of body with water

Well, these are few tips and tricks for weight loss. Hope you will have benefits. Let us know by commenting below. Stay tuned for further tips…………



How to Reduce Lower Abdominal Fat


Sumera Saeed | June 17, 2016 | category: Health and Beauty

How to Reduce Lower Abdominal Fat

Fat belly is really annoying and its bit difficult to get rid of it easily. Fatty and sugary food contributes a lot in developing fat in our lower tummy and this fat increase the risk of diabetes and heart attack. It’s not very much easy to get rid of lower abdominal fat but by practicing on below mentioned tips and tricks you can achieve your desired target in few weeks.

  • Avoid foods that have saturated fats.
  • Don’t consume Junk foods.
  • Consume high fiber food to increase metabolism level.
  • Drink green tea daily as it boast metabolism level.
  • Use vegetables, fruits and whole grain in your daily diet.
  • Limit your salt, sugar and fatty food intake.
  • Drink lots of water in a day to remove harmful toxin from body.
  • Don’t starve yourself. Eat your healthy meal on time because dieting is not the solution.
  • Avoid having stress.
  • Have sound sleep for at least 8 hour.
  • Keep your cholesterol level in control.
  • Limit your alcohol consumption.
  • Do exercise on daily basis; you can go for aerobics, swimming and jogging etc.

The above mentioned tips for getting rid lower abdominal fat are very much effective and handy. By practicing on them you can get desired results in few weeks.



Foods For Liver Cleansing


Sumera Saeed | May 13, 2016 | category: Health and Beauty

Foods For Liver Cleansing

Liver (Located in the upper right section of the abdomen) cleansing is very essential for the body. Healthy liver means healthy body because a person health depends on how your liver removes the toxins from the body. There is an essential need for people in our environment (full of pollution) to detoxify liver to get rid of toxins. Our liver works hardly in our bodies that need  regularly cleansing and removing the toxins and absorb vitamins, iron and mineral. Our liver needs good food to make our body healthy because if liver gets sick it will not be able to digest food accurately more especially fats.  There is an intense need to make our liver healthy.

There are a number of fruits and vegetables that clean or detoxify liver. Some of them are mentioned below to make you aware how to get healthy liver.

Foods For Liver Cleansing

Grape Fruit:

It’s a rich source of Vitamin A and C. it contains pantothenic acid, dietary fiber, potassium, biotin, copper and vitamin B1. The use of grape fruit increases the process of natural cleansing of the liver. Drinking a small glass of fresh grapefruit juice helps to detoxify liver and aids to flush out harmful toxins including carcinogens (a substance, radionuclide, or radiation that involves in causing cancer.)

Beets:

Beets are one of the most significant ingredients that help to detoxify liver. It contains high antioxidant properties and is a rich source of Iron, betaine, Pectin and fiber. Pectin is a source of removing the toxins from the liver. Use beets in your daily routine for getting healthy liver.

 

Carrots:

Vitamin and nutrition found in carrots are highly effective for the liver function. It has antioxidants and phytochemicals that have power to remove free radical in the body and improve immune system.

Green Tea:

Green tea has been consumed since century to get health benefits.it contains antioxidants and polyphenols that help to detoxify liver. It also helps to lose weight, type 2 diabetes and alzheimer’s disease.

Apples:

Apple is one of the most delicious fruits. The phytonutrients found in apples help to regulate blood sugar level. Its juice helps the liver to eliminate body toxins. Our liver loves apples because malic acid in them runs through liver to assist in eliminating harmful toxins.

Broccoli:

Broccoli is a noble source of fat-soluble Vitamin E and antioxidant for the liver. Eating broccoli 3 times a week may reduce the risk of liver cancer. It’s a rich source of mineral like magnesium, potassium, magnesium, and phosphorus. It contains Vitamin C, A , K and Vitamin B12. The consumption of Broccoli helps in natural detoxification of body.

Lemon and Lime:

Lemon and Lime are the rich source of Vitamin C. Its juice is very effective for liver. Lemon juice supports break down food in your stomach for healthier absorption. If you drink lemon water after eating meals it helps to minimize the body toxins. The citric acid found in lemon helps the body to naturally flush out the crystals of toxins.

Arugula:

Arugula also knows as rocket. They are green salad leaves slightly bitter in flavor contains bunch of nutritious. It’s a cancer fighting food and has the properties to cleanse liver and aid immune system.

Walnuts:

Walnut is an excellent natural fruit. Eating of walnuts on regular basis helps to detoxify liver. People with liver disease can use nuts to get rid of it.

Cabbage:

Like Broccoli all types of cabbage are a healthful addition to the daily diet. Cabbage helps to activate crucial detoxifying liver enzymes.

On the whole it can be said that above mentioned fruits and vegetables are a rich source of valuable vitamins, minerals, phytonutrients and fiber. Their healthful addition to the daily diet may help guard the body against poisonous cancers.