Tag Archives: healthy diet

Fruits Help in Curing Chronic Diseases

Sumera Saeed | July 4, 2017 | category: Health and Beauty

Fruits are the rich source of vitamins, minerals and nutrients which are essential for the proper functioning of the body and are extremely helpful in curing a number of diseases. Eating fruits daily not only provide you with essential vitamins and nutrients but also cure some chronic diseases. People who eat fruit as part of an overall healthy diet generally have a low risk of chronic diseases. Fruits are naturally low in fat, sodium and calories and definitely cholesterol free. The health benefits of fruits promise you best health and a well-built body in the long run.
Fruits assist you to stay away from health problems including cancer, heart diseases, heat stroke, high blood pressure and diabetes.
Moreover Fruits effectively help in having glowing, flawless skin and promote healthy hair growth.
You need to always eat raw, fresh and ripe fruits because fresh and organic fruits offer real health benefits, rather than consuming them after processing.
Here are some of the fruits which can help is curing some of the chronic diseases. Watch the video below:

Fall Winter 2016 Skin Care Tips

Fall Winter 2016 Skin Care Tips

Mariam Irshad | November 4, 2016 | category: Beauty Tips

Fall Winter 2016 Skin Care Tips

Winter is all set to come and mark impression of coldness and is associated with snow and freezing temperature. Winter is that season when your skin requires your utmost attention and care.

As during fall season era, it lost hydration and miniaturization thus become hard and rough. Glow of skin lost and thus your younger looking skin makes you look aged and starts causing dryness.Your appearance matters a lot but in fall season it gives you depression and tension.

If you want to have best glowing skin and wants to maintain your skin tone even in fall season then you must try these given tips :

You must keep given things in your bag

  • Cold cream
  • Moisturizer
  • Sunscreen
  • Face wash
  • Scrub
  • Lip balm

These things are Agent of taking care and you can conquer coldness with no side effect for your skin. Moisturizer is a must thing in fall season as skin dry a lot and  looks like itchy and harsh. As cold air effects a lot so try to keep your face moist all the time and have sunblock before going outside this will act as a coat and keep it safe from cruel weather.Try to have cream with vitamin A,C and E.Have lip balm all the time as lips get more effect, pinkish glow flew away. So apply balm after every 20 minutes.

Things you take care

Healthy diet

Cover skin

Water intake

In winter season we feel less thirsty and ignore are body requirement due to which dehydration happens and it’s most awful state where skin starts behaving roughly so drink water daily it will give you natural glow with smooth skin.Most important thing in winter season is to eat healthy then your skin will behave wealthy for you. By keeping yourself cover in warm clothes you fight against weather.

Masks you can use during Fall season;

Egg White Mask

It is good for oily skin. Apply egg white in your face, let rest for half an hour and then wash it with warm water. This will tighten your skin and act as a barrier in protecting your face

Banana Mask

Banana Mask is best Mask to have in winter for your skin it gives you protection from harsh weather situation

Mash bananas with cream and then apply it on your face for 30 minutes, leave this scrub. Rinse with lukewarm water.You will see result after this mask.

Honey Mask

Honey is best to use in winter both intake and apply directly on skin gives you best result. So have 3 spoons of honey and 1 spoon of raw milk make a paste apply it on your face and you will have natural glow with clean moisturize skin after this mask. Try to use this mask after every 2 days gap.

Easy ways to Get Rid of Tartar and Bad Breath

Sumera Saeed | July 8, 2016 | category: Health and Beauty

Easy ways to Get Rid of Tartar and Bad Breath

Tartar and plaque on the teeth make your smile look ugly and also bad breath leave bad impression on others. Tartar actually settles on teeth in the early age and makes its roots strong with the passage of time. There is a proper need to take care of teeth since early age. It’s a duty of parents to make your children brush their teeth properly and daily after consuming eatables especially sweets and rich carbohydrate food.

If you are suffering from tartar and bad breath you need not to visit a detail clinic and waste your money. You can remove it at home by practicing on simple home remedies.

By practicing on the below mentioned home remedies for removing tartar you can get your lost teeth’s beauty.

You need:

  • Hydrogen peroxide one spoon
  • Baking soda one spoon
  • Salt

Make a thick paste and apply on the teeth with the brush. Leave it for five minutes then spit and properly wash your mouth with water. Most important thing is not to consume the mixture.

You need:

  • Clove oil 2 drops
  • Toothpaste

Put the toothpaste on the toothbrush and then sprinkle clove oil on it and brush your teeth thoroughly. You can use this process daily for getting white and tarter free teeth.

You need:

  • White Vinegar ½ spoon
  • Lemon Juice ½ spoon
  • Baking soda one tablespoon

Mix them well and apply on the teeth with tooth brush leave it for 5 to 10 minutes and wash your mouth properly with water. You can apply this mixture on your teeth twice a week for getting rid tartar, plaque and bad breath.

Below are few tips for getting rid of bad breath:

  • Scrape you tongue to remove plaque
  • Eat Healthy diet
  • Cut down your intake of onion, garlic and leeks
  • Limit your caffeine, smoking and alcohol drinks
  • Use a clinically proved mouth wash


These are the few home remedies and tips for to Get Rid of Tartar and Bad Breath. Hope you people will have benefits. For further tips and tricks keep visiting…..

Glowing Skin Secrets Hidden In Fruits

Sumera Saeed | June 4, 2016 | category: Health and Beauty

Glowing Skin Secrets Hidden In Fruits
It’s a dream of every woman in this world to have glowing and spotless skin. Very few women have naturally glowing and flawless skin. Other have to stay with dark, dull and lackluster skin. Most of the girls have to face acne, pimples, pigmentation, sun spot, dark spots, wrinkles and blackheads on the skin. For getting flawless and glowing skin they do hard and spend lots of money on costly skin care products, but fail to get desired results.
The glowing skin and flawless skin secret lie in the healthy diet. If your inward is healthy your face will glow automatically. So eat healthy food rich in vitamin and nutrition. Lack of vitamins and nutrition in body lead to a number of skin problems. There is a dire need first to improve your inward. When your skin gets necessary nutrition it glows naturally. Consume as much water as you can on daily basis, it will flush out the harmful toxins from your body.
Today we will tell you some healthy food for glowing and flawless skin.

Glowing Skin Secrets Hidden In Fruits
Banana has a number of health benefits. It not only glows your skin but also hydrates your body. Banana is rich source of zinc, iron, potassium and magnesium. It also has vitamins A, B, C and E. Its consumption and application on the skin benefits a lot. You can make banana smoothies to drink.
Banana Face pack for Skin:

banana and honey face pack
• 1 Mashed banana
• 1 tablespoon honey
Mix them well and apply on the face until dry then rinse it. Your skin will absorb all the vitamins and nutrition to make it glowing.
How to make banana smoothies:

Glowing Skin Secrets Hidden In Fruits 2
• 1 Banana
• 1 tablespoon sugar
• 1 cup milk

Put the entire ingredients into the shaker and shake well to make a banana smoothie. Pour the smoothie in the glass, add ice cubes and enjoy.
Strawberry Banana smoothie:

Strawberry Banana smoothie
• 1 banana
• Few strawberries
• 1 teaspoon sugar
• 1 cup plain yogurt
• Ice
Place all ingredients into the mixture then blend to have smoothie.
Citrus Fruits:

Glowing Skin Secrets Hidden In FruitsCitrus Fruits
Citrus fruits like lemon. Oranges and grape fruits are the rich source of Vitamin C. you can use the juice of citrus fruits for drinking on daily basis. It will help your skin to restore your lost beauty. It will not only improve your skin color but also fights bacteria on the skin and eliminates signs of ageing.
You can also make a citrus fruit peel scrub by drying peels and grinding them. Use the peel powder with honey to exfoliate your dead skin cells.

Glowing Skin Secrets Hidden In Fruits apples
Apples are very much essential for getting healthy body and skin. Rich source of antioxidant and fiber, it helps to improve skin texture and eliminate signs of ageing and wrinkle.

Glowing Skin Secrets Hidden In Fruits papaya
It’s another amazing fruits for getting rid sun damage and dark spots of the skin. It has lots of nutritional facts and health benefits. Consume the ripe papaya twice a week. Use its paste with yogurt and honey on the skin to exfoliate dead skin cells and dark spots.