Tag Archives: Heartburn

Treat A Bunch Of Body Ailments on An Empty Stomach

Sumera Saeed | July 15, 2016 | category: Health and Beauty

Treat A Bunch Of Body Ailments on An Empty Stomach

Today you will find here a perfect solution of a number of body ailments on an empty stomach. If you have low blood pressure, heartburn, cholesterol, muscular pain, joint pain, sore throat, constipation and digestion problem and also want to lose weight, go for the below mentioned drink which is the solution of all these ailments.

Now you can treat them with the Apple cider and honey drink. Use this drink on an empty stomach and see the result by yourself.

Apple cider vinegar contains folice acid, potassium, calcium, sodium, Vitamin C, B1, B2 and B6.

Honey has iron, vitamin C, copper, calcium, potassium, vitamin B6 and zinc.

Treat A Bunch Of Body Ailments on An Empty Stomach

The mixture of apple cider vinegar and honey will give you better results. You need

  • Honey one tablespoon
  • Apple Cider Vinegar one tablespoon
  • Water one glass

Mix them well and drink daily in the morning on an empty stomach. But be careful don’t use too much apple cider vinegar as it can be harmful. If you want to drink consult a doctor first before practicing on the above mentioned tip.

Balance Stomach Acidity with Easy Tips

Sumera Saeed | June 3, 2016 | category: Health and Beauty

Balance Stomach Acidity with Easy Tips
Today, we will tell you how to balance your stomach acidity which is very much essential in the food digestion. The gastric acid inwardly develops by the stomach aids to digest food but if your stomach produces too little or too much gastric acid you can be the victim of stomach disease.
There is a need to check your gastric acid level in the stomach. You need to consume a tablespoon of baking soda with warm water. Add baking soda into warm water and mix it well. Drink the solution in empty stomach most probably in the morning. If your stomach produces enough gastric acid you will see belching appear in two to three minutes because the solution of baking soda and gastric acid create carbon dioxide which leads to burping. It means your stomach is producing a natural level of gastric acid.
On the other hand if you don’t see belching into two or three minutes this tends to mean low gastric acid production.
If you have symptoms of bloating, heartburn, diarrhea, constipation and digestion problem, it means you stomach is not producing good quantity of gastric acid.
The acid starts to flow up into the esophagus you face the gastro-esophageal reflux infection which generates pain and uneasiness for the patient.
But if your stomach produces healthy gastric acid with hydrochloric it is helpful in the digestion and putrefy of food you eat. The hydrochloric acid also protects your stomach from bacteria.

Balance Stomach Acidity with Easy Tips

There are few tips for having balance stomach acidity:
Before eating make yourself relax, avoid stress and smell the food aroma because this aroma activate your brain which sends gastric acid eliminating message along the vagus nerve to stomach.
The most important thing is not to eat your meal while watching TV, driving and doing any activity because it triggers tension into the body.
Always use yogurt and pickle with the food because it helps to maintain the situation.
Chew your food slowly and then swallow it.
Eat smaller meals because if you prefer to eat large meals, it will not let your body to heal.
Use Ginger and chamomile tea, it will help you to reduce stress and food digestion.
Also try fasting and irregular fasting because it has lots of health benefits. If you keep on eating food from morning to sun set your body will not have time to heal and recover from disease.
Eat healthy and low fat diet. Use fruits and vegetable in your daily routine. Avoid having meal with excessive sodium and added sugar.
Use Apple cider vinegar with water before having meal. The use of Apple cider vinegar is a natural remedy for having low pH in balance with your stomach.
Drink Aloe Vera Juice because it sooths heartburn.
Don’t use mint oil it makes it more worse instead of healing.
Avoid consuming milk; now doubt milk help to form acid reflux but it may produce more acid production.
Avoid caffeine drinks, like tea, soda, coffee.
Avoid Spicy food and junk food.
Do exercise for 30 minutes on daily basis.
Avoid the use of smoking and alcohol
Finally, avoid lying down soon after eating at night. After having dinner you need to walk at least 30 minutes. Take you dinner 3 hours before sleeping.

Beneficial Tips for Liver Detoxification

Sumera Saeed | May 21, 2016 | category: Health and Beauty

Beneficial Tips for Liver Detoxification
Liver is one of the most important organs of our body. Beside heart it is most hardworking organ in our body. Located in the right upper portion of the abdomen, a healthy liver weights 3 pounds. It produces bile, a chemical, helps in the digestion of food, especially fatty meals. It also stores important vitamins and minerals and flushes out harmful substance from the body. It destroys red blood cells as well as insulin and other hormones and purifies blood. It also stores glucose to provide energy to your body.
In other words it can be said that your liver perform four hundred functions in the body.
If you feel that your liver is not properly working and become unhealthy you need to take special care of it. There are many signs of liver sickness, some of them are mentioned below:
• Bloating of Stomach
• Pain in the right upper abdominal side
• Problem in digestion fatty foods
• Heartburn
• High Blood Pressure
• High Cholesterol
• fatigue
• Acne
• Liver spots, dark spots on the skin
• Weight gain
These are few liver sickness signs which refer that your liver has a dire need of detoxification or cleansing. If you don’t have enough time to cleanse your liver don’t worry because we will tell you to some effective home remedies for liver detoxification. By practicing on them you can get a healthy life style.
First of all you need to avoid smoking, taking supplement pills and use of alcohol because it loads excessive stress on your liver. Secondly, don’t use animal fats and vegetable oils in your daily diet because it clogs arteries. Sometime their use can bring irreversible damage to your body.
However, there are some effective home remedies for getting healthy liver. You need to eat organic vegetables and fruits, especially green and leafy vegetables like spinach, broccoli and all types of cabbages. Pesticide free vegetables use helps to eliminate harmful toxins form the body.
Secondly you need to drink lot of water because it contains lots of mineral. You can add a lemon in your water, because lemon water aids in flushing out toxins.
Last but not the least you need to have early and sound sleep. It helps liver to function properly.
Here are some pressure points that help to relax your liver. Your left foot has these pressure points. The first one is located in between your 1st and 2nd toe, by messaging it for 3 to 5 minutes helps to relax your liver.
The second pressure point is located below you right foot at the opposite side of first pressure point. You also need to message it for 3 to 5 minutes. It will not only help to detoxify liver but also helps to purify kidney.
The caution is not to message the two pressure points at the same time.
We hope the above article will help you a lot in liver cleansing and having healthy liver. You can also watch video on daytimes regarding the liver detoxification below: