Tag Archives: junk food

Healthy weight loss tips

Healthy weight Loss Tips


Shahid | October 6, 2017 | category: Health and Beauty

Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.

Healthy weight loss tips are here;

1: Use of water     

Healthy weight loss tips

 

You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.

2: Do Exercise

Healthy weight loss tips

Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.

3: Use Honey and Lemon

Healthy weight loss tips

If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.

4: Plan your Diet

Healthy weight loss tips

Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.

5: Release Depression

Healthy weight loss tips

Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.

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This Woman Weighs154 Kg: What She Did For Slim and Smart Looks?


Sumera Saeed | July 22, 2017 | category: Health and Beauty

Lisa Jackson weight was 154kg when she decided to get back her slim and smart look. She decided to gain her lost slim and smart looks after seeing her old picture. She then decided to stay away from all types of junk food.

Lisa Jackson was earlier fond of chocolates, burgers, pizza, fries and other junk foods. She started to eat fresh vegetables, fruits. For retaining slim and smart looks she preferred to do exercise on regular basis and joined Zumba classes to lose weight.

Now she shed 70 kg of weight and she is now 84 kg.

So that’s the story of Lisa Jackson who shed her weight with easy way. If you really want to lose your weight must try her method.

Proven ways for Losing face fat

Proven ways for Losing face fat


Mariam Irshad | October 12, 2016 | category: Beauty Tips

Proven ways for Losing face fat

Face is the feature which distinguishes a person’s acts as attention seeker and makes you prominent among others. Having best features with makeup makes it easy for you to stand high up.

But now days, girls suffer wit face fat that is the most treacherous peak in demolishing their looks and make them uglier. Double chin and fat cheeks wholly disturb the face pattern and appearance. Due to unhealthy diet and excess of junk food fat starts and take place on chin and cheeks.

Diet matters a lot. So say no to junk food and UN balanced diet Lack of essential nutrients in the body can result in a bloated face and is also sign of vitamin C and beta-carotene deficiency. Face is one of the areas where excess water is stored. Unfortunately, not many people realize the benefits of drinking adequate water everyday so try to drink a lot of water. Factors include kidney disorders, sinus infections, allergic responses to medications or insect bites, mumps, dental infection, inflammation of the parotid glands, nephritic syndrome, edema, and many others are cause of face fat on your face.

Here are some proven ways exercises to get rid from face fat

Smiling face fish

“Smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere .This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.

Blowing Air

The blowing air exercise is effective face exercises to reduce double chin and get rid of chubby cheeks. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Does this for 10 seconds relax and repeat.

Chin Lifts

The chin lift exercise is a great way to get rid of a double chin. You can perform this exercise both in the sitting or standing position. Firstly tilt your head towards the ceiling, keeping your eyes fixed towards it, make your lips tight, as you are trying to kiss the ceiling, hold it till 10 seconds and relax.

Lips drag

The lips drag is one of the most successful facial yoga exercises, offering you look more youthful with high cheekbones along with a prominent jaw line. Have your head in the normal position; lift your lower lip up as much as possible by pushing the lower jaw out. Fuse with this posture for 10 to 15 seconds and relax.

These are simple exercise you can do at any time, it takes punctuality to see results so try to follow these regularly and stay tuned to Daytimes.pk For more updates.

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It


Mariam Irshad | October 5, 2016 | category: Health and Beauty

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Acne causing food and home remedies to deal it

Acne is that fear in life of  girls which give a tough competition to living standards as it cause a lot of dilemma if it comes to attend party , marriage ceremony , get together or any function. With any skin problem specially acne its quite tough to put a lot of make up on your face. Acne is considered to be the cause of hypertension , depression , anxiety , fear , complex  and reduce  self esteem  for suffer person.  Acne is estimated globally affected skin problem among young girls though it become less common in adulthood.

Food we eat has strong association with our body functions and specially with skin . Whatever we eat shows it retort on face as its reflection of total body health.  Acne is mainly contributed of low level of Vitamin C and E , zinc , selenium and carotenoid in diet.

Spicy food is blamed to be acne causer , eating spicy food grant skin problems and disturb digestive system. As spice is always used to add flavor in food but sometimes it leads to severe problems like acne.

Like spicy food , cow milk is also an agent for causing acne as it spikes blood sugar and insulin which increase inflammation leading to pimples and skin oil production  thus affecting the skin with acne.cheese ? yes cheese is that agent who cause acne if eaten more.

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Junk food now a days become the most demanded food in every one life and also lead to cause skin problems specially acne is common among junk food addicted persons.  Eating this food will lead towards skin problems so try to avoid these and maintain a balanced diet routine.

Persons with acne should eat Vegetables , fish , fruits , nuts, green tea  and should avoid oily and spicy foods. Have proper control over what you eat, take proper care of your skin and diet , eat more carrots, add turmeric to your diet , cut out sugar, do more exercise, drink a lot of water. Don’t use anyone soap , cream or brush, have your own soap and brush.stay germs protective.

Home remedies to deal with acne :

Yogurt and honey Mask:

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Take 1 tablespoon yogurt and add 1 tablespoon of honey in it . Make a mixture use it with cotton on your face for about 10 minutes and clear it with hot water. Use this make in the evening only.

Egg White Mask:

Egg white is main agent to fight against acne it’s full of proteins and vitamins that both combat acne and help you rebuild your skin. Egg white makes your skin bacteria free

You just need

2’3 egg white

Wash cloth

Apply egg white on your face and leave it for half an hour after this clean it with cloth and rinse with warm water. Do follow this remedy twice a week. This will gives you acne free skin.

Lemon juice:

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Have lemon juice and apply it with cotton on your face. Leave it for 10 minutes do follow this on daily bases, this will make your face free from acne.

Garlic:

Association of Acne With Food We Eat: Follow Home Remedies To Avoid It

Garlic is best to get your skin free from acne as garlic is antibacterial so you just need 2’3 garlic piece in aloe Vera gel make a paste and apply it on your face leave this mask on your face for about 15 minute and do wash it with Luke warm water.



Do you want to have flat belly?


Sumera Saeed | July 23, 2016 | category: Health and Beauty

Do you want to have flat belly?

To have flat and slim smart belly is the desire of every women. Women want to look sexy and gorgeous by maintain their body, but due to the lack of healthy diet they start gaining weight. Daily diet matters a lot in maintain the body shape; there are many foods who are the cause of having big belly.  If you eat plenty of add sugar, saturated fats, meat, full-fat dairy, chocolates, corn oil, soybean oil, potato chips, soda water, carbonated drinks, alcohol, safflower oil, sunflower oil and junk food, you will surely gain big belly.

So, if you are prone to weight gain and want to lose belly fat, instantly cut down the use of these foods in your daily diet.

Furthermore lack of physical activity, exercise, stress also contributes to weight gain.

Today, we will discuss some fat burning foods and drinks with you that are extremely helpful for maintaining your body shape. Let’s start with healthy life style and healthy food.

You require:

  • Greek yogurt (low fat yogurt) one cup
  • Dried plums 5 to 6
  • Oat flacks half cup
  • Ground flaxseeds 2 tablespoon

Preparation:

First of all soak the dried plums into the half cup of water and set aside. In another bowl add yogurt, flaxseeds, oat flack and mix well. Now blend the plums with water in the blender and add the paste in the mixture. Let it cool for half an hour into the refrigerator and eat the healthy breakfast.

This breakfast will not only provide you extra energy but also help your intestine to clean properly by removing waste.

Banana Ginger Shake for burning Belly fat:

You require:

  • Banana 1
  • Ground flax seeds 2 tablespoon
  • Ginger slice 1
  • Coconut oil 1 tablespoon
  • Greek yogurt ½ cup

Method:

Blend all the above mentioned ingredients well. Pour the mixture into the glass and drink on an empty stomach daily for burning belly fat and calories.

It a nutritious rich drink that boast your energy in the morning.

Herbal drink for flat belly:

Ingredients:

  • Amba haldi, Turmeric powder 1 tablespoon
  • Ginger powder or ginger slice one tablespoon
  • Water 4 glass
  • Lemon Juice ¼ cup
  • Stevia 1 tablespoon

 Preparation:

Boil the water and let it cool. In the jug add all the above mentioned ingredients and add boiled water. Let it set for half an hour. Drink this water daily for at least 10 days regularly to see the visible result.

Male and female can also try this herbal drinks and healthy breakfast.



Balance Stomach Acidity with Easy Tips


Sumera Saeed | June 3, 2016 | category: Health and Beauty

Balance Stomach Acidity with Easy Tips
Today, we will tell you how to balance your stomach acidity which is very much essential in the food digestion. The gastric acid inwardly develops by the stomach aids to digest food but if your stomach produces too little or too much gastric acid you can be the victim of stomach disease.
There is a need to check your gastric acid level in the stomach. You need to consume a tablespoon of baking soda with warm water. Add baking soda into warm water and mix it well. Drink the solution in empty stomach most probably in the morning. If your stomach produces enough gastric acid you will see belching appear in two to three minutes because the solution of baking soda and gastric acid create carbon dioxide which leads to burping. It means your stomach is producing a natural level of gastric acid.
On the other hand if you don’t see belching into two or three minutes this tends to mean low gastric acid production.
If you have symptoms of bloating, heartburn, diarrhea, constipation and digestion problem, it means you stomach is not producing good quantity of gastric acid.
The acid starts to flow up into the esophagus you face the gastro-esophageal reflux infection which generates pain and uneasiness for the patient.
But if your stomach produces healthy gastric acid with hydrochloric it is helpful in the digestion and putrefy of food you eat. The hydrochloric acid also protects your stomach from bacteria.

Balance Stomach Acidity with Easy Tips

There are few tips for having balance stomach acidity:
Before eating make yourself relax, avoid stress and smell the food aroma because this aroma activate your brain which sends gastric acid eliminating message along the vagus nerve to stomach.
The most important thing is not to eat your meal while watching TV, driving and doing any activity because it triggers tension into the body.
Always use yogurt and pickle with the food because it helps to maintain the situation.
Chew your food slowly and then swallow it.
Eat smaller meals because if you prefer to eat large meals, it will not let your body to heal.
Use Ginger and chamomile tea, it will help you to reduce stress and food digestion.
Also try fasting and irregular fasting because it has lots of health benefits. If you keep on eating food from morning to sun set your body will not have time to heal and recover from disease.
Eat healthy and low fat diet. Use fruits and vegetable in your daily routine. Avoid having meal with excessive sodium and added sugar.
Use Apple cider vinegar with water before having meal. The use of Apple cider vinegar is a natural remedy for having low pH in balance with your stomach.
Drink Aloe Vera Juice because it sooths heartburn.
Don’t use mint oil it makes it more worse instead of healing.
Avoid consuming milk; now doubt milk help to form acid reflux but it may produce more acid production.
Avoid caffeine drinks, like tea, soda, coffee.
Avoid Spicy food and junk food.
Do exercise for 30 minutes on daily basis.
Avoid the use of smoking and alcohol
Finally, avoid lying down soon after eating at night. After having dinner you need to walk at least 30 minutes. Take you dinner 3 hours before sleeping.