Tag Archives: obesity



Eco Slim Weight Loss Pills Now Available in Pakistan


Guest Post | category: Health and Beauty

Eco Slim in Pakistan is the best weight loss pills in Lahore, Karachi, Islamabad, Rawalpindi, Bahawalpur, Faisalabad, Peshawar, Hyderabad, Gujarat, Quetta, Sialkot, Multan, Okara, Bahawalnagar, and Sargodha that you can buy through Shoppingate.pk Online Shopping in Pakistan.  Eco Slim in Pakistan can be used when you put on extra pounds may be due to vacations or holidays. Or maybe you just stop caring about yourself while eating due to which certain quantity of fat occurs on your belly area. Eco Slim in Pakistan is the best herbal way to lose the weight. As many of the weight loss supplements have dangerous chemicals but Shoppingate.pk gives you original Eco Slim online in Pakistan. Eco Slim is the world’s best weight loss pills available in Pakistan at Shoppingate.pk. It is a natural supplement invented by pharmacist.

Eco Slim Capsules in Pakistan is an authentic Formula for Weight Loss

With the usage of Eco Slim in Pakistan you get rapid weight loss with minimum effort. It is for those people who are over weighted & have obesity. Eco Slim Capsules in Pakistan is a special formulation that breaks down the fats, reduces weight, and makes you slim & smart. Eco Slim in Pakistan keeps your weight at a balanced level and also controls your body to reduce the risk of the regaining of weight that already lost. This product maintains a systematic balance in your digestive system and stomach.

How to Use Eco Slim Capsules?

You just have to take one capsule of Eco Slim with plenty of water for 45 days at dinner time. This will cope with your habit of unhealthy food and you’ll start losing your weight within few weeks.

Where to Buy Eco Slim in Pakistan?

Shoppingate.pk delivers you original Eco Slim Capsules in Pakistan through online shopping with free home delivery service. We offer you discount on Eco Slim Price in Pakistan & Eco Slim Capsules Price in Pakistan.

Eco Slim Price in Pakistan

Eco Slim Capsules Price in Pakistan: PKR 4,300

For 2 bottles: PKR 4,250

For 3 bottles: PKR 4,100

For 10 bottles: PKR 3,700

Soft-Drinks-and-Soda

Don’t Consume Soft Drinks and Soda If you Want Healthy Kids


Sumera Saeed | category: Health and Beauty

Soft drink and soda are extremely dangerous for the health of your children. The excessive use of soft drinks and soda not only makes your children obese but also leads to health hazards.

A new study has revealed that if a pregnant woman drinks lots of Soft drinks and soda drinks she develops the risk of obesity in children. The study was based on a pregnant woman has gestational diabetes, which only occurs during conceiving.

If the pregnant woman consumes soft drinks and soda drinks in a large amount she develops the 60% risk of obesity in child. The study has also revealed that these sugar oriented can also cause premature birth.

The study was based on data of 60,000 women. However the researchers said that they need further experiments to get solid links to know the exact details and effects of soft drinks and soda.

Performing-Salah

Health Benefits of Performing Salah and Keeping Fast


Sumera Saeed | category: Health and Beauty

There a number of health benefits of performing Salah. To keep healthy you need not to do hard exercise just to offer your prayers hold heartedly as the prayers are not only the key of your success in this world and hereafter but also include lots of health benefits.

Islam is the complete code of life; scientists are also proving that the Islamic method and rituals contain health benefits. Namaz (salah) is the second pillar of Islam and when you offer it you get inter and external peace.

Takbir:

When you stood up for takbir and raise your hand to shoulders you blood flow increase toward upper body.

Sajood:

When you bent for Sajood your forehead touches the ground. In this position your brain get the fresh supply of blood.

Tashah’hud:

In tashah’hud position when pressures applied to our hip, elbow, knee joints, backbone, wrist joints move in a way that it offers a figure of relaxation to our whole body.

This position also helps in improving digestion and detoxifies liver.

Fasting:

Fast is the third pillar of Islam. Ramazan is the special holy month in which Muslims keep fast. To keep fast saves us from lots of diseases including cholesterol, obesity, and fatness.

Moreover, fasting makes our metabolism to work efficiently and helps to absorb nutrients completely in the body. It gives the vital organs a complete rest and clears and strengthens the mind.

Obesity is More Dangerous than Smoking Follow Easy Tips to Avoid It

Obesity is More Dangerous than Smoking Follow Easy Tips to Avoid It


Sumera Saeed | category: Health and Beauty

Obesity is more dangerous than smoking is revealed by a new study conducted by the researchers from Cleveland Clinic and New York University School of Medicine.

The study revealed that obesity is as much as 47% involved in shortening the life years and compared to tobacco.

The experts say that obese people are at a higher level of oestrogen and insulin which cause cancer growth. The numbers of overweight people are increasing day by day and it is very much essential to control it with a well planned weight-loss programmes.

Getting rid of obesity is extremely difficult but today we will tell you some of the effective tips and by following them you would surely have success in losing weight.

  • First of all avoid stress as chronicle stress increase appetite which leads you eat more and more and become obese.
  • Drink lots of water throughout the day especially two glass of water on an empty stomach.
  • Eat your meals on different intervals as it increase metabolism level and enhances immune system. So avoid having a large meal.
  • Avoid junk foods and eating outside home. Cook simple but delicious and healthy food at home.
  • Eat organic fruits and vegetables including citrus and vitamin enriched fruits like oranges, watermelon, lemon, grapefruit, banana, etc.
  • Include green leafy vegetables, tomatoes and carrots in your daily food intake.
  • Keep an eye on your food. Instead of eating desert, sweet dishes, chocolates, eat fresh fruits.
  • Cut down your sugar intake as taking too much calories ultimately participate in obesity.
  • Avoid Smoking, alcohol and other carbonated beverages.
  • Drink green tea daily.
  • Don’t go for egg daily. Just eat one egg a day only thrice a week.
  • Walk twice a day in the morning and evening.
  • Do exercise daily for 15 to 20 minutes.

Hope you will have benefits. Let you know by commenting below.

Diet Coke Is Even More Dangerous For Health Than Regular Coke, Say Experts

Diet Coke Is Even More Dangerous For Health Than Regular Coke, Say Experts


Sumera Saeed | category: Health and Beauty

Diet Coke Is Even More Dangerous For Health Than Regular Coke, Say Experts

The experts have revealed some shocking facts about the use of diet coke. They said that Diet Coke is even more dangerous than Regular Coke. People chose to drink diet cokes in order to avoid excessive calories and becoming obese. But experts have released dangerous warning about coke after a new research one Diet Coke.

The results show that Diet coke cause users to suffer from obesity, many times more than the regular Coca-Cola. Furthermore it comes with a range of diseases with it.

They said that diet coke is verified to demolish human digestive system due to its less calories of soda, which is precipitated several dangerous diseases by increasing fat and obesity.

The use of diet coke is resulting more dangerous for already obese people. Researcher’s team member, a professor at George Washington University said that synthetic sugar in diet coke disabled human digestive system.

They have conducted experiments on artificial sugar (Sucralose) that is used in Diet Coke and over 4 thousand drinks and sweets.

It is also known Splenda sugar contains 600 times more sugar that is found in ordinary sugar and that includes more devastating effects.

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How Water Can Treat Various Diseases?

How Water Can Treat Various Diseases?


Sumera Saeed | category: Health and Beauty

How Water Can Treat Various Diseases?

No one can deny the benefits of Water. The use of plenty of water on daily basis at certain times may cure a number of body ailments including headache, body ache, obesity, burns extra body fat, cough, cold, sore throat, bronchitis asthma, heart system, arthritis, meningitis, kidney stone and urine diseases, gastritis, constipation, vomiting, diarrhea, diabetes, and many other.

How to Use Water for treating diseases?

When you wake up in the morning drink water (not cold) on an empty stomach it not only energizes your body but also reduce the morning sickness.

Kidney stone patient can use up to 12 glass of water a day for removing the kidney stone by urinating. Water dissolves the substances that form stone in the kidney and then flush it out via urine.

Consumption of loads of Water will help to treat urinary infection and flushing out bacteria from the body.

Water is the first aid to diarrhea and body dehydration. You can mix a spoon of salt and two spoon of sugar in water and can drink as much as you can before rushing to hospital.

Water also reduces the body heat. If you are suffering from fever drink lots of water to eliminating heat form the body via urinating.

Water can cure the cold, cough and flu. Our body needs lots of water when we suffer cold and flu so for keeping it hydrate water is very much essential.

If you drink less water it may cause the constipation by hardening the stool. Cure of constipation is also the prevention of lots of body ailment so it’s better to drink lots of water and eat fresh vegetables to soften your stools.

Water is also helpful in getting rid obesity and burning excessive body fat. Just drink one to two glass of water 45 minutes before you meal as it will not only suppress you appetite but also helps to remove the toxins by removing body cellulite.

The most important benefit of water is that it keeps you skin glow and soft.

Also drink a glass of water before you go to sleep for avoiding dehydration.

Experts say drink almost 8 to 12 glass of water in a day and don’t wait to feel thirst.

Don’t replace your water intake with alcohol, soft drinks, coffee and carbonated drinks.  Too much consumption of these drinks increase the amount of sugar and phosphorus level in the body and you may be the patient of osteoporosis and diabetes.

Experts also warned not to drink too much coffee and alcohol in a day as it can cause excessive dehydration.

People living in hot climatic conditions need to drink lots of water in a day to keep themselves safe from the environmental effects.

The most important is not drinking too much chilled water.

So these are some of the most important benefits and cure of water to a number of body ailments. Moreover this treatment method has no side effects, but you may experience much urine as it is good for flushing out harmful toxins from body.

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How to Get Rid of Snoring With Carrot Juice

How to Get Rid of Snoring With Carrot Juice


Sumera Saeed | category: Health and Beauty

How to Get Rid of Snoring With Carrot Juice

Snoring is a usual disorder that can distress anyone, even though it happens more often in men and people with obesity. Snoring becomes worsen with age.

Infrequent snoring is typically not very grave and is typically an irritation for your spouse. Though, if you are a customary snorer, you not only upset the sleep of those close to you, but you also weaken your own sleep value. Medical support is frequently required for typical snorers to get a good night’s sleep. But today we will tell you an effective home remedy to get rid of snoring without having medicines.

If you are a habitual snorer and an occasional snorer you can get rid of snoring buy drinking carrot juice.

Here is the complete ingredients and recipe of making anti-snorer juice easily.

Ingredients:How to Get Rid of Snoring With Carrot Juice

  1. Carrots 2
  2. Apple 2
  3. Ginger one piece
  4. Lemon Juice 2 tablespoons

Method:

You just need to squeeze the juice of above mentioned ingredients and drink daily at night or 2 to 3 times in a day. Within few days you will feel a new strength in your body and will help you to get rid of snoring easily and without medication.

You can also try some Anti-snoring devices by clicking below:

Top 5 Anti Snoring Devices Easily Available in Pakistan

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Diet Plan With Necessary Precautions for Obesity Patients


Mariam Irshad | category: Health and Beauty

Diet Plan With Necessary Precautions for Obesity Patients

Obesity precautions and diet plan

Don’t dig your grave with your own knife and fork

This english proverb reflect the hidden message itself but let make things more clear and talk about precautions and diet for obesity patients. Due to excessive intake of junk food , lack of physical activities , genetic and endocrine problem obesity ensue.

Diet Plan With Necessary Precautions for Obesity Patients

Obesity is that fatal disease that is increasing day by day and targeting each and every member of the society specially young generation. As Tom vilsak said

“The risk of childhood obesity has placed the health of an entire generation at risk”

In medical term obesity is a disease in which body fat excessed and start giving negative effects to body that gives lead to heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Obesity make the person mentally and emotionally disturbed with reference to be a complex personality of the society. Here diet and precaution for obesity patients is given below :

Firstly you need to plan diet for dealing with obesity , sketch your calories as lesser calories you intake lower your body reacts, then exercise is main building on which your whole body rely try to have addiction of morning walk , make your food choice and try to follow proper meal plan like :

Diet Plan With Necessary Precautions for Obesity Patients

Try to eat healthy not fatty with less calories and take your meal on time.

Precautionary steps you can follow :

Take meal on time specially your breakfast as skipping breakfast is first step towards the danger and it helps you consume lesser calories for the whole day.

Eat high fibre food as it is digested slowly and maintain your magnesium and vitamin B6 that provides you weight control system.

A study at George Washington University School of Medicine found that overweight women on a low-fat plant-based diet who were allowed to eat as much as they wanted lost an average of 5.4 kilograms (12 pounds) in 14 weeks compared with 3.6 kilograms (8 pounds) in the control group so have more leafy and vegetables in your diet plan.

Diet Plan With Necessary Precautions for Obesity Patients

Have best protein intake for your body so turn to chicken , beans and high-protein diets it gives you “slow-burning” carbohydrates low such as fruits and vegetables, beans, and whole-wheat pasta that are less hungry and lose more weight than people on low-protein, high-carbohydrate diets.

Try to have best diet plan and consult your doctor properly and regularly and make sure to follow proper diet and precautionary measures for obesity.

Diet Plan With Necessary Precautions for Obesity Patients



Weight Loss Tips


Sumera Saeed | category: Health and Beauty

Weight Loss Tips

In this article we will discuss some easy and handy weight loss tips for those who are tired of obesity and want to burn their calories fast. Now a day both men and women are facing obesity which is not good and also leads to a number of health problems. People easily gain weight but to lose it is very difficult and bit hard.

Obesity causes lots of health problems like cholesterol, high blood pressure, heart disease, joint pain, gallbladder problem, digestive problems and many cancers like colon cancer, breast cancer and uterine cancer.

Fatness is a serious disease and should be handling at time with proper care. Obsess people have as increased risk of death as compared to normal weight people.

But obese people don’t need to worry now because we are going to share some effective weight loss tips. The below mentioned tips are very much effective and by practicing on them you can surely shed you extra calories with in few weeks. You can also get rid of many health problems. Moreover, you need not to spend too much time and money on weight loss because all the ingredients are available in the cabinet of your kitchen. So following are some handy tips to lose weight at home easily.

Herbal tea for weight loss:

Ingredients:

  • Green Tea 1 tablespoon
  • Cinnamon stick one
  • Cardamom one
  • Licorice (Mulethi) one stick
  • Black Cumin Seeds (Kalonji)
  • Clove 2
  • Ginger one piece
  • Garlic one piece
  • Mint leaves 5 to 6
  • Water two cups

Method:

Boil water with all the above mentioned ingredients for 10 minutes at low flame with a lid on the pan. Now when water remains one cup put off the flame and pours the tea in cup and sip slowly.  Use this herbal tea daily two to three times for one month regularly.

Also Read: Good News For Coffee Lovers If trying to Burn Calories

Drink for weight Loss:

  • Ispaghol husk 2 tablespoon
  • Apple cider vinegar 1 teaspoon
  • Lemon juice 1 teaspoon
  • Mint leaves 5 (crushed)
  • Hot water 1 glass

Method:

Put all the above mentioned ingredients in the glass off hot water mix well with the help of spoon and drink it on empty stomach daily for a month for getting desired results.

Also Read: Reduce your 3 pounds in 3 Days with Herbal Drink

Some effective daily routine tips for weight loss instantly:

  • Don’t not consume add sugar and fatty food.
  • Use cereals and fiber oriented food in your breakfast.
  • Eat yogurt in breakfast with whole wheat bread.
  • Exercise daily for 30 minutes in the morning.
  • Walk for 30 minutes after having dinner.
  • Don’t not consume too much chilled water.
  • Use lukewarm water before half an hour of meal.
  • Don’t drink water after having meal.
  • Eat fresh fruits and vegetables daily.
  • Avoid having juices as they contain lots of sugar.
  • Don’t drink full cream milk instead use skimmed milk.
  • Drink lots of plain water during the whole day.
  • Don’t keep on taking your meals, wait until your stomach rumbles for food.
  • Eat your meal at home.
  • Don’t consume junk food
  • Cut your alcohol and smoking intake.
  • Don’t eat large meal.
  • Avoid white rice and white flour.
  • Eat handful of nuts in the snack time.
  • Keep yourself neat, clean and hygienic.
  • Brush your teeth regularly after every meal especially after having dinner.

Also Read: Weight Loss and detoxification of body with water

Well, these are few tips and tricks for weight loss. Hope you will have benefits. Let us know by commenting below. Stay tuned for further tips…………



How to Deal with High Blood Pressure


Sumera Saeed | category: Health and Beauty

How to Deal with High Blood Pressure

Today, you will find here complete details about how to deal with high blood pressure (BP, hypertension). What the blood pressure is and how much dangerous it could be for your life?
When your heart beats, it pumps blood round your body to provide it the vitality and oxygen it requires. As the blood moves it pushes against the sides of the veins; the force of this pushing is your blood pressure (BP). If your BP is at its peak it puts extra strain on your arteries (your heart) and this may lead to heart attacks and strokes.
Tension and anxiety are not the direct cause of heart attack as there are other symptoms too. You just need to check your BP at regular basis. Generally, your BP is measured in “Millimeters” of mercury’ (mmHg) and is mentioned as two numbers, for instance, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80’.
The first one shows your ‘Systolic’ blood pressure and the second is ‘Diastolic’.
Systolic shows higher level of BP, whereas the Diastolic indicates the lower level of blood pressure.
All of you need to keep your blood pressure at normal level; otherwise higher level of blood pressure can cause severe health damages. For instance, a pulse rate of 135 more than 85 may be “normal” but someone with this reading is twice, prone to have a heart attack or stroke as someone with a reading of 115 more than 75.
Your heart is the vital organ of your body and there is a need to keep it healthy. If you are diagnosed with hypertension, you need to change your life style and do proper medication. Below are some tips and tricks to keep your high bop normal.

• You need to keep your weight in control because obesity contributes a lot in increasing pp.
• Involve yourself in regular physical activity; do exercise daily for at least 30 minutes in the morning.
• Eat health food in your daily routine especially fruits and vegetables.
• Use potassium oriented food in your daily routine.
• Leafy green vegetables, potatoes, beets, blue berries,oatmeal and bananas, etc.
• Reduce you salt intake.
• If you are alcohol addicted reduce its consumption.
• Quit Smoking and the use of caffeine.

You also need to check your BP on regular basis. If you can’t visit a doctor daily and don’t have enough fee to pay them, you need not to worry about it. You can buy a Wrist Blood Pressure Monitor. This gadget is very handy and use full.
You also don’t need to worry about the product price because you can buy it at a very cheap rate from any pharmacy.
you can also watch the video below on daytimes about how to get rid of high BP fast.