Tag Archives: physician

5 Amazing Drinks For Weight Loss

5 Amazing Drinks For Weight Loss


Shahid | November 8, 2017 | category: Health and Beauty

5 Amazing Drinks For Weight Loss. If you have gained weight due to your bad eating habits. You need not to worry now. Today you will find here the 5 amazing drinks for weight loss. Extra weight may cause a number of diseases including diabetes, blood pleasure, respiratory problems cardiac problems, etc.

The below mentioned drinks will shape your body and you will lose your weight perfectly.

Here are the 5 amazing drinks for weight loss:

Honey Cinnamon Drink:

You need to boil 2 to 3 cinnamon sticks in a glass of water for 5 minutes. Now pour the cinnamon water in a cup add one spoon of honey and drink twice daily. You can consume this drink after having meal. This cinnamon honey drink will help you to regulate the blood sugar level and increase metabolism.

Green Tea With Lemon:

Green tea has a number of health benefits; it’s not only helpful in weight loss but also reduces the lower abdominal fat, burn calories and increase metabolism level. You just need to add a spoon of fresh lemon juice in a cup of green tea and drink daily half hour after having meal.

Green Juice:

This green juice is really amazing for weight loss. You just need to have one cucumber, half cup of fresh coriander leaves, half lemon, a small piece of ginger. Just blend all the ingredients and drink it before bed time.

Basil Seed Drink:

Basil seed are rich in health benefits and plays vital role in digestion. You just need to soak the 2 tablespoon of basil leaves in a glass of water overnight. In the morning drink this by adding a spoon of honey for burning excessive calories and fat.

Lemon Ginger Drink:

You just need to boil a small piece of ginger in a cup of water for 2 to 3 minutes. After that pour the drink into the cup add a spoon of lemon juice and drink. This drink will work in wonder for weight loss.

Note:

These are purely herbal drinks and do not harm your body. If you want to give them a try you can also consult your health care physician.

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Best Foods For Vision Protection

Best Foods For Vision Protection


Shahid | October 9, 2017 | category: Health and Beauty

Best Foods For Vision Protection. Eye is the most sensitive organ of our body. So it needs more protection and attention. It is a fact that we learn 90 percent with our eyes in our life. Do not consider health of eyes for granted. You should learn how you can protect your vision up to age of ninety and more. Sound health of vision depends on the type of food you consume on daily basis. Nutrients which may help you to protect yourself from age related eye problems like macular[a very small area at the center of the retina]degeneration and cataracts, are omega-3 fatty acids, lutein, zinc, vitamin C and E. To take required amount of these Nutrients you should include following ingredients in your daily diet.

Best Foods For Vision Protection

1: Vegetables containing green leaves

Like spinach, lettuce and other vegetables you can eat as salad with your meal.

2: Oily fish

Like Salmon, tuna, etc.

3: Protein Sources

Other than meat eggs, nuts and beans are the best food for eye health. Almonds, nuts and seeds should also be included in daily diet. The yolk is a main source of lutein and zeaxanthin—plus zinc which reduces the possibilities of macular degeneration risk.

4: Orange-colored and citrus fruits

Citrus fruits and carrots are also helpful in maintaining healthy vision. These fruits are very important for vision protection. A type of vitamin A called Beta-carotene found in these fruits keep the function of retina and other parts of eye in proper condition. These fruits are a great source of vitamin which is also helpful to reduce the risk of macular degeneration and cataracts.

5: Billberry

This is a vaccinium herb which is found natively in North America and Europe. It is a rich source of antioxidant, helpful for the remedy of diabetes and improvement of vision. It protects blood vessels from damage due to blood sugar. Billbery is also useful to enhance night vision during evening maneuvers.

6: Lutein and Zeaxanthin

It is important for healthy vision also. It forms a protective yellow pigment in the retina of eye. It lowers the risk of cataracts and macular degeneration. The low consumption of this ingredient can cause age related eye problems. It is found in spinach, tomatoes, and carrots. It is also available in form of  supplement.

7:Vitamin B complex(including vitamins B1, B2, B3, B5, B6, B12 folic acid, biotin and chorine).

These types of vitamin reduce chronic inflammation and prevent elevated homocysteine levels in the blood, which have been associated with vascular problems affecting the retina. It also helps to reduce risk of macular degeneration and in the treatment of uveitis common cause of blindness.

8: Phytochemical Antioxidant

Photochemical are found in plants extracts, such as those from ginkgo balboa and billberry, it provides protection against oxidative stress in entire body as well as in the eyes.

      Tips for buying Supplements

Best Foods For Vision Protection

When you decide to buy vision supplement you should keep in mind the that these supplements contain popular multivitamins such as,

  • ICaps (Alcon)
  • PreserVision AREDS 2 Formula + Multivitamin (Bausch + Lomb)
  • Oculair (Biosyntrx)
  • Macular Health Formula (Eye Science)

While buying read their labels carefully, check expiry date and seal on the bottle, read about serving size according to age .Avoid eye supplements containing dairy products, corn and wheat as filler especially when you are facing allergies and other intolerance problems. To make sure that you are choosing a well-known brand and must consult your eye doctor, nutritionists and health care physician.

Moreover if you are pregnant or nursing or are taking blood thinners (anti-coagulants), speak to your doctor before using any type of nutritional supplements. Never exceed the dosage instruction mentioned on the bottle to ward off from toxicity or drug reaction although these supplements are non prescription items.

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How to deal with Low Blood Pressure


Sumera Saeed | April 30, 2016 | category: Health and Beauty

If you have symptoms of lower blood pressure I will recommend you to read this article carefully to get some handful tips to get rid of it. Low blood pressure (hypotension) has also a need to be cured if you see active symptoms in your body like dizziness fainting, difficulty breathing, blurred vision, palpitations, fatigue, nausea, cold, clammy skin and lightheadedness. The readings of Low BP regularly remain around 90/60 mm Hg or lower. If your blood pressure remains extremely low it may cause insufficient flow of blood to organs for instance the brain, kidneys and heart.

But if you have naturally low BP and it’s not causing any problem then it’s not need essential treatment.

We have mentioned some precautions and home remedies below if you are suffering low BP in your daily life.

  • Avoid standing for a long period of time.
  • Stop using tea at night as it has caffeine which may leads to dehydration.
  • Also cut down the use of alcohol form your daily life.
  • Eat healthy meals on time in small quantity containing whole grains, fruits, vegetables, lean chicken and fish.
  • Have some rest after eating your meal.
  • You should take a large amount of liquid juices or water.
  • You can also add salt in the water but only if you are dealing with low BP.
  • In hot weather you need to increase the intake of water.
  • Don’t need to do heavy work.
  • Avoid staying in the hot weather for a long time.How to deal with Lower Blood Pressure 2
  • Use much intake of minerals, vitamins and nutritional products.
  • Avoid taking too much intake of carbohydrate food like bread, rice, potatoes, etc.
  • Eat fresh fruits and vegetable salad on daily basis
  • Use Vitamin C in your diet.
  • Use the juice of Basil leaves (Tulsi Leaves)

 

How to make Basil Leaves Juice?

How to deal with Lower Blood Pressure 1

Recipe:

  • 15 to 20 basil leaves
  • One table spoon of honey
  • Half glass of water

Add the ingredients in the mixture and grind to make smooth liquid and drink it empty stomach.

These are some effective home remedies by taking into action you can deal with you blood pressure problems.Mostly few people are prescribed by the physician to intake lower blood pressure medicine. If you want to avoid the low BP hypotension you need to practice on the above mentioned tips. If you think medication is need then consult a qualified doctor.

I hope you people will surely have benefits form this health article. Stay tuned for more….