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Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


Beneficial Tips for Liver Detoxification

Sumera Saeed | category: Health and Beauty

Beneficial Tips for Liver Detoxification
Liver is one of the most important organs of our body. Beside heart it is most hardworking organ in our body. Located in the right upper portion of the abdomen, a healthy liver weights 3 pounds. It produces bile, a chemical, helps in the digestion of food, especially fatty meals. It also stores important vitamins and minerals and flushes out harmful substance from the body. It destroys red blood cells as well as insulin and other hormones and purifies blood. It also stores glucose to provide energy to your body.
In other words it can be said that your liver perform four hundred functions in the body.
If you feel that your liver is not properly working and become unhealthy you need to take special care of it. There are many signs of liver sickness, some of them are mentioned below:
• Bloating of Stomach
• Pain in the right upper abdominal side
• Problem in digestion fatty foods
• Heartburn
• High Blood Pressure
• High Cholesterol
• fatigue
• Acne
• Liver spots, dark spots on the skin
• Weight gain
These are few liver sickness signs which refer that your liver has a dire need of detoxification or cleansing. If you don’t have enough time to cleanse your liver don’t worry because we will tell you to some effective home remedies for liver detoxification. By practicing on them you can get a healthy life style.
First of all you need to avoid smoking, taking supplement pills and use of alcohol because it loads excessive stress on your liver. Secondly, don’t use animal fats and vegetable oils in your daily diet because it clogs arteries. Sometime their use can bring irreversible damage to your body.
However, there are some effective home remedies for getting healthy liver. You need to eat organic vegetables and fruits, especially green and leafy vegetables like spinach, broccoli and all types of cabbages. Pesticide free vegetables use helps to eliminate harmful toxins form the body.
Secondly you need to drink lot of water because it contains lots of mineral. You can add a lemon in your water, because lemon water aids in flushing out toxins.
Last but not the least you need to have early and sound sleep. It helps liver to function properly.
Here are some pressure points that help to relax your liver. Your left foot has these pressure points. The first one is located in between your 1st and 2nd toe, by messaging it for 3 to 5 minutes helps to relax your liver.
The second pressure point is located below you right foot at the opposite side of first pressure point. You also need to message it for 3 to 5 minutes. It will not only help to detoxify liver but also helps to purify kidney.
The caution is not to message the two pressure points at the same time.
We hope the above article will help you a lot in liver cleansing and having healthy liver. You can also watch video on daytimes regarding the liver detoxification below:

Potato Stuffed Punjabi Samosa Recipe Video On Daytimes

Sumera Saeed | category: Cooking Recipes

Potato Stuffed Punjabi Samosa Recipe Video On Daytimes
Samosa is one of the delicious appetizers. The word of Samosa makes our mouth water filled. I am also samosa lover. It a famous snack in many parts of the world and have different varieties of filling. This triangular stuffed snack is very much popular in India, Pakistan and other Middle East countries. It is available there stuffed with potatoes, feta cheese, spinach, onions, minced chicken and meat and also mashed chickpeas. Today we will tell you recipe how to make Potato Stuffed Punjabi Samosa. First of all you need to make flour dough for the triangular shape of pastry samosa.
For making samosa filling you need to have Cashew nuts, boiled potatoes, green chilies, peas, salt, red pepper powder, gram masala, coriander powder and amchoor powder.
Watch the how to make the Potato Stuffed Punjabi Samosa Recipe Video On Daytimes below: