Tag Archives: toxins

Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | November 2, 2016 | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


Drink Water Before Sleep And See the Changes in Your Body

Sumera Saeed | July 12, 2016 | category: Health and Beauty

Drink Water Before Sleep And See the Changes in Your Body

Water is an essential part of human body. Its use is very important for good health. If you are suffering from any ailment do not go for hard medical treatment because you can resolve it just by drinking water. Drinking 8 glasses of water regularly helps to get rid of many problems and make us healthy. If you drink plenty of water daily you can improve your digestion and get rid of stomach problems like gastric issue, acidity, ulcer and kidney stones.

Water intake also helps you to have better skin and hair texture.

Apart from drinking water in the day, if you drink warm water before sleep you gain lots of health benefits. You know that water contains a number of minerals and nutrients essential for our body. When you drink plenty of water daily it hydrates your body and works like a detoxifier. It removes toxins, body waste and excreta from the body, improves digestion and relieves constipation.

Consumption of water also helps in losing weight and burning calories. I also use plenty of water daily and it’s almost a month I got fresh, acne free and glowing skin.

So switch to plenty of water daily and forget about all health problems.