Tag Archives: Vitamin E

How To have Long Healthy and Shinny Hair

How To have Long Healthy and Shinny Hair

Sumera Saeed | category: Health and Beauty

How To have Long Healthy and Shinny Hair

To have long healthy shinny and strong hair is the dream of every girl. Your hair does not grow as fast as you consider. The first thong to have long and healthy hair you need to be patient. The experts say that hair only grows a quarter of an inch or half inch in a month. And if you really want to grow healthy and long hair you need to be patient and avoid split ends.

There are some tips and trick and home remedies to have healthy, strong long and shiny hair:

Trim Hair Regularly:

Do the regular trim of the split ends. If you regularly trim your split ends it makes sure to grow hair fast.

Use Conditioner:

Always use branded products for your hair and skin as well. Don’t compromise on the quality of the product. After every wash conditioned your hair as it will help hair to nourish well. Continues styling, hair color, and heat make hair lack luster and strands week.  The conditioning of hair helps to maintain protein level inside the hair shafts and seal the cuticle to prevent hair damage.

Most important precaution is that do not over wash your hair. If you took bath daily avoid washing your hair. Only do shampoo when there is need.

Apply Oil and Hair Masks:

The oiling of hair and masking are very much important as it nourishes them. You can use the mixture of number of oils for having shiny, healthy and strong hair.

The recommended oils are

  • Almond Oil half cup
  • Coconut Oil half cup
  • Jojoba Oil half cup
  • Olive oil half cup
  • Vitamin E oil 2 tablespoon


Mix all the above mentioned oils and store in a bottle. Apply the oil twice a week 2 hour before washing them. This oil will add luster to your dry and damaged hair.

Masks for Strong and Shinny hair:

There are some homemade hair masks that you can apply on hair for making them strong and shiny.

Avocado Hair Mask:

  • Avocado 1
  • Egg 1


Make a paste of avocado, add egg in it and apply on hair for 30 minutes, then rinse it off. You can use this mask once a week for having healthy and shiny hair as Avocado is a rich source of Vitamin E, vitamin and minerals and fatty acids.

Yogurt and Honey hair Mask:

  • Yogurt one cup
  • Honey 2 tablespoon
  • Olive oil 2 tablespoon


Mix all the above mentioned ingredients and apply on the hair. Tie your hair at the back. Let the mask set for 30 minutes and rinse away. You can use this mask once a week.

Food For Hair:

Make the use of vitamins like biotin, vitamin C, and B vitamins in your daily diet. The use of them support hair health.

How To Overcome Hair Fall:

You can now easily overcome on the constant hair fall. If you don’t want to go for the above mentioned hair masks, you can go for this tips.  You just need a good quality shampoo and a juice of 2 red onions.

Add the juice of onions in the shampoo and let it stay for 15 days. After 15 days start using this shampoo. This will help to reduce the hair fall and also gives you shinny hair.

Hope you will have benefits from the above mentioned tips and tricks and home remedies. Stay tuned for further updates.

Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


Best Skin Whitening Creams Available in Pakistan

Best Skin Whitening Creams Available in Pakistan

Mariam Irshad | category: beauty products

Best Skin Whitening Creams Available in Pakistan

Ever girl dreamed to look stunning, striking & queen of hearts .This can be possible by taking excellent care of your skin and using whitening cream that make the skin bright and fair in color. For this market is full of different brands cream functioning whiteness within 1 month so a lot of teenagers girls and women try to buy it on any cost. But forget about their skin that is visible and sensitive in nature so don’t run over magic it will never last run over best result with reference to brand.

So here are reviews and prices of best fairness creams in Pakistan:

Ponds white beauty:

Best Skin Whitening Creams

As ponds is famous in providing pinkish glow to skin so here the best version of this brand is ready to dole out your skin. Ponds white beauty daily spotless cream gives you the best skin glow as it contains SPF 20 PA++ that works to save skin from ultra violet rays of sun and gives it protection in all type of weather .Ponds white beauty daily spotless works efficiently if anyone wants to reduce spots. Just use it daily and have the pinkish glow.

Its price in Pakistan is 249/- PKR only.

Olay natural white cream:

Best Skin Whitening Creams

Olay is best brand when we talk about skin care and in case of whiteness Olay white beauty cream is here. Olay natural white cream contains mulberry extract, Vitamin B3- pro B5 and vitamin E that nourish the skin and give fairness glow by removing skin dullness and sun spot. Olay natural white comes with SPF 24 that saves from sun damage. It gives your skin fairness and glowing effect.

Its price in Pakistan is 500/- PKR.

X-Ray of a girl’s bag

X-Ray of a girl’s bag

Sumera Saeed | category: Fashion

X-Ray of a girl’s bag

Do you want to know what is there in the bag of a modern girl? A girl’s bag is her partner that she cannot leave. Whenever leaving home a girl must have a hand bag full of accessories. The packed purse has all the stuff she will need in the day. It is not about just the makeup, mascara, lipstick, pancake and all but there is something that makes a girl’s bags a perfect bag pack. It also various due to individual needs but still the most of the accessories are common. So the purse becomes the tool kit to face any situation that comes the way. Make sure to have these things in your bag before you go out.

Tissue Paper

Tissue paper can clean the mess up. You can use it for facial cleaning, hand drying or cleaning, for runny nose, and for several other purposes. A small pack of tissue paper or napkins must be there in the purse. Kleenex everyday facial tissue is nice choice.

Safety Pins

Safety pin is the wise chose to have in your purse. You can use it in case any button pop or the lock of the necklace break down you can use the safety pin. It can also help in case you get any problem with your sandals and you cannot find cobbler. Safety pins are life saver.


Natural color or your regular use lipstick must be in your purse. Lip balm or gloss or lipstick makes you look fresh and touch up will not make you dull as the day ends.

Extra pair of earring stopper

In case you lose any stopper or earring back you should have an extra pair to not lose your earring.


You do not have to go to wash room every time to see how you are looking. You can look your face in your portable little mirror in your purse to ensure nothing has happened to your face.


For cuts and scrapes you must have a first aid bandage with you. May be you need them for your heels when you wear new shoes or when you broke your nail accidentally. You can also help others.

Mint gum

For refreshing smell and for the bad breath always keep mint gum in your purse.


While waiting for the lunch you may feel some carving. A healthy snack in your purse is good to have. Sometimes you need them for no reason and after having snacks you feel energized.

Stain remover or bloating paper

A stain of coffee or tea or oil looks really bad and leaves bad impression. If you accidentally drop something on your dress you can utilize the stain remover or bloating paper. You can also help your friend or colleague who will be thankful to your for this. You can have tide to go instant stain remover for this purpose; available through shoppingbag.pk.

Hand sanitizer

Public toilets soaps and hand wash are not healthy to use. You may have your own hand sanitizer with some moisturizer and vitamin E that will keep your skin fresh and you hand won’t get dry.

Lotion, moisturizer or sunscreen

Lotion, sunscreen or moisturizer is the additional thing that you can carry in your purse for skin protection. You can have a small bottle for travelling or regular use in your purse.


Every girl knows what makeup accessories she will need. You may like to wear mascara or eye liner or kajal all the time that you will need to have in your purse. The basic makeup products should be with you.

Pain killer pills

Never get tired due to headache. Always take pain killer pills in your bag. May be someone ask you for one.



Grow Your Hair Fast With Hair Growth Drinks

Sumera Saeed | category: Health and Beauty

Grow Your Hair Fast With Hair Growth Drinks

Hair loss is a common problem. A number of people face hair loss due to various reasons. Men loss more hair than women and almost become bald headed.  Hair loss in human beings can be due to lack of proper diet containing essential vitamins and minerals.

Some ailments can also be the cause of hair loss such as flu and pregnancy may cause temporary hair loss.  Today we will tell you some healthy drinks recipes that are beneficial for hair growth and stop hair loss.

Apple, carrot and Strawberries Juice:

Apple, carrot and Strawberries Juice is very much healthy and offers lots of essential vitamins required for our body. Vitamin C, beta-carotene and protein in the juice stimulates the hair growth and reduces hair fall.

You require:

  • One big juicy apple,
  • One carrot
  • Half cup of strawberries

Just put all the ingredients in blender add some ice and water and blend properly. Now strain the juice and drink daily.

Guava and Kiwi Juice:

Guava and Kiwi juice is a rich source of healthy vitamins. It not only contains Vitamin C but also a rich source of Vitamin E and calcium, iron, folic acid and anti-oxidants which stimulate hair growth fast.

You required:

  • 3 Guava
  • 3 Kiwis

Extract the juice of guava and kiwis and drink daily to see the visible results.



Get Rid Of Zits and Pimple with Coconut Oil

Sumera Saeed | category: Health and Beauty

Get Rid Of Zits and Pimple with Coconut Oil
Acne and Acne vulgaris affects a number of people around the globe. According to an estimation 30 to 40 million of American become the pray of acne. Zits, Pimples and acne occur on the skin due to excessive oil production, bacteria and dead skin cells.
Dead skin cells stops the hair follicle which causes excessive oil production that leads to breakout on the face and other body parts.
When the hair follicle stops due to the clogged pores its invites bacteria to sit on the skin and form blemishes, pimples, blackheads and acne.
Moreover, they use of oily skin products, cosmetics, pollution and hormonal imbalance also become the cause of acne and acne vulgaris.
Keep your skin clear from all type of dust and pollution by using a mild soap and face wash. Wash your face twice daily with soap and use mild cleanser to remove make and dust.
Today, we will tell you some of the effective benefits of coconut oil that are very helpful in getting rid of zits and pimples.
Don’t worry about the oiliness of the coconut oil as it contains Lauric Acid, Caprylic Acid, Capric Acid and Vitamin E. All the compounds in coconut oil have natural antibacterial, antiviral, and antifungal substance that help you to have clear acne free skin.
The coconut oil also nourishes dry and flakey skin and makes it smooth and glowing.

How to use coconut oil for Acne, Zits and Pimple

Before you purchase coconut oil for treating acne make it sure you are having chemical free oil. You can buy a branded product contain tags such as organic, virgin or cool pressed.
First steam your face with warm water for few minutes and then apply coconut oil on the problematic areas in circular motion. Message it well for 10 minutes and wash it away with lukewarm water. Make it sure to rinse all oiliness from the skin.
You need to do this process on daily basis to see visible results.
For further home remedies, tips and tricks stay tuned with us…..