Weight Loss and detoxification of body with water
There are many ways to lose weight but most of them are hard and make you stay hungry which can also lead to health problems. In elder obeseness can lead to depression, heart attack, type 2 diabetes, high blood pressure, high cholesterol and other long-lasting diseases. There are lots of factors that involve making you obese. Your environment, the food you used to eat and your genes, etc. count a lot.
Not everyone with obesity have to face the above mentioned health problem. The problems can occur and may be sever if you have a family history of one of those conditions.
Now you don’t need to worry about it, forgot about your obesity, because you no more need to do heavy exercise, quit food and use costly medicine. According to experts you can lose your weight only with the help of water in specific time. The experts said, according to the British newspaper Daily Mail, obese people can reduce their weight by drinking half liter of water before taking meal. You can lose your weight in just 12 weeks by using water. Drinking of water before meals may reduce 75 of calories from your body. The water detox diet is very simple and can clean your body more efficiently by removing harmful toxins. But you need to know is; don’t drink too much water in one sitting. Just drink one glass of water in one sitting and repeat it with at least 15 minutes of gap.
If you are addicted to soda, cold drinks and other carbonated drinks replace it with water. The too much use of carbonated drinks can increase the sugar level in the body and cause a number of diseases.
So quit this habit instantly and if you don’t like the taste of water you can use it with few drops of lemon juice.
Water plays important role to clean your body as it has the ability to remove toxins and fats.
How to make detox water?
You need to have one liter of water in the jug add 3 to 4 slices of grapefruit, cucumber and lemon in it. Let it set for two hours in the fridge. Use it on daily basis to remove toxins.
You can also use fruits detox water. Nowadays market is full of fresh fruits like strawberries, watermelons, kiwis. You can make the detox water by adding the slices of these fruits in the water. These fruits are rich in Vitamins and minerals. Below are some easy tips and home remedies to get healthy body:
- You can also detox your body by eating fiber rich food, like fresh fruits and vegetables. Beets, radishes, chlorella, artichokes, cabbage and broccoli are excellent detoxifying foods.
- Use Vitamin C rich food that helps to make natural glutathione in the body that removes toxins.
- Breathe deeply, especially in the morning.
- Have a glass of water after wake-up in the morning.
- Also have a glass of water before going to bed at night.
- Avoid having stress because stress may also be the cause of obesity.
We hope you will surely have the benefits with the above mentioned tips. Stay tuned for further beneficial tips and home remedies