Weight Loss Tips
In this article we will discuss some easy and handy weight loss tips for those who are tired of obesity and want to burn their calories fast. Now a day both men and women are facing obesity which is not good and also leads to a number of health problems. People easily gain weight but to lose it is very difficult and bit hard.
Obesity causes lots of health problems like cholesterol, high blood pressure, heart disease, joint pain, gallbladder problem, digestive problems and many cancers like colon cancer, breast cancer and uterine cancer.
Fatness is a serious disease and should be handling at time with proper care. Obsess people have as increased risk of death as compared to normal weight people.
But obese people don’t need to worry now because we are going to share some effective weight loss tips. The below mentioned tips are very much effective and by practicing on them you can surely shed you extra calories with in few weeks. You can also get rid of many health problems. Moreover, you need not to spend too much time and money on weight loss because all the ingredients are available in the cabinet of your kitchen. So following are some handy tips to lose weight at home easily.
Herbal tea for weight loss:
- Green Tea 1 tablespoon
- Cinnamon stick one
- Cardamom one
- Licorice (Mulethi) one stick
- Black Cumin Seeds (Kalonji)
- Clove 2
- Ginger one piece
- Garlic one piece
- Mint leaves 5 to 6
- Water two cups
Boil water with all the above mentioned ingredients for 10 minutes at low flame with a lid on the pan. Now when water remains one cup put off the flame and pours the tea in cup and sip slowly. Use this herbal tea daily two to three times for one month regularly.
Drink for weight Loss:
- Ispaghol husk 2 tablespoon
- Apple cider vinegar 1 teaspoon
- Lemon juice 1 teaspoon
- Mint leaves 5 (crushed)
- Hot water 1 glass
Put all the above mentioned ingredients in the glass off hot water mix well with the help of spoon and drink it on empty stomach daily for a month for getting desired results.
Some effective daily routine tips for weight loss instantly:
- Don’t not consume add sugar and fatty food.
- Use cereals and fiber oriented food in your breakfast.
- Eat yogurt in breakfast with whole wheat bread.
- Exercise daily for 30 minutes in the morning.
- Walk for 30 minutes after having dinner.
- Don’t not consume too much chilled water.
- Use lukewarm water before half an hour of meal.
- Don’t drink water after having meal.
- Eat fresh fruits and vegetables daily.
- Avoid having juices as they contain lots of sugar.
- Don’t drink full cream milk instead use skimmed milk.
- Drink lots of plain water during the whole day.
- Don’t keep on taking your meals, wait until your stomach rumbles for food.
- Eat your meal at home.
- Don’t consume junk food
- Cut your alcohol and smoking intake.
- Don’t eat large meal.
- Avoid white rice and white flour.
- Eat handful of nuts in the snack time.
- Keep yourself neat, clean and hygienic.
- Brush your teeth regularly after every meal especially after having dinner.
Well, these are few tips and tricks for weight loss. Hope you will have benefits. Let us know by commenting below. Stay tuned for further tips…………