Tag Archives: Breakfast

Healthy French Toast Recipe For Breakfast

Healthy French Toast Recipe For Breakfast

Sumera Saeed | category: Cooking Recipes

Healthy French Toast Recipe For Breakfast. Want to offer your kids more delicious and healthy breakfast must try this Healthy French Toast Recipe. These French toasts are very rich in nutrition and deliver yummy taste to your tongue. Let’s have a look on how to make the healthy French toast easily.

Healthy French Toast Recipe


  • 2 Eggs
  • 3 Bread Slices
  • Sugar 2 tablespoon
  • Vanilla Essence ¼ teaspoon
  • Cinnamon Powder a pinch
  • Butter 2 tablespoon
  • Banana 2
  • Nuts
  • Chocolate Syrup (additional)


In a bowl add eggs, sugar, cinnamon powder and vanilla essence and beat well until mix. Now cut the bread in to triangular shape. Soak each piece of bread into mixture and cook in to the greased butter pan. In the same way cook all the toasts. Decorate them with bananas and other seasonal fruits, nuts and chocolates syrup and serve your kids.

Healthy French Toast Recipe For Breakfast

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Be Slim, Healthy And Energetic by Following These Eating Habits

Be Slim, Healthy And Energetic by Following These Eating Habits

Sumera Saeed | category: Health and Beauty

Don’t imagine it any other way: Carbohydrates are fundamental—they’re the body’s principle vitality source. Be that as it may, the more refined a carb is, the more terrible it is for you:Rachel Meltzer Warren, RDN, a nutritionist in Jersey City, New Jersey, said that refined carbs have had a significant part of the fiber and bravo mixes stripped away, which makes them less nutritious and filling. Insignificantly handled sorts, then again, are commonly a bundle of vitamins, minerals, fiber, and starch that process all the more gradually and keep you more full more, she includes. These changes let you supplant refined carbs (white flour and sugar, say) with more nutritious decisions (veggies, beats, entire grains) for a full tummy and enduring vitality.

In Breakfast

Rather than quiche, throw together breakfast stuffed peppers.

Break 2 eggs into 2 parts of a chime pepper and prepare them at 350 degrees until the eggs are firm (around 25 minutes). Beat with crisp chives or a dried flavour, similar to thyme. Meltzer Warrensays that the peppers zest up customary eggs yet dispense with the outside and cream of a quiche. In addition, they’re excellent to serve.

Rather than French toast, make protein flapjacks.

Pound a ready banana in a bowl, include 1 egg, and rush with 2 tablespoons entire wheat flour. Pour the blend on a frying pan over low warmth and cook the way you would with ordinary hotcake hitter.Meltzer Warrensays that organic product contains sugars, yet bananas likewise offer fiber, potassium, and vitamin C, not at all like cuts of French-toast bread.

Rather than a bagel and lox, have a smoked-salmon omelet on grew grain bread.

Make an omelet with 2 eggs, 1 cut of smoked salmon, and a sprinkle of goat cheddar and chives.Meltzer Warren says that you get similar flavors that you would from a bagel with cream cheddar and lox, however joining the eggs and grew grains will keep you fulfilled a considerable measure longer.

Rather than a blueberry scone, attempt berry oats.

Warm up a modest bunch of solidified blueberries, grind lemon pizzazz, then overlap both into 1/4 container moved oats arranged with heated water and a dash of cinnamon. Sprinkle with chia seeds for a protein help. Oats are loaded with fiber, so they’re a super carb (not at all like the additional sugars and white flour found in numerous café baked goods).

In Lunch

Rather than a chicken wrap, prep store lettuce containers.

Scrap the carb-overwhelming wrap and utilize a substantial leaf of Boston lettuce as the external shell. Inside, layer a couple bits of cut chicken bosom, a cut of cheddar, a shower of nectar mustard, and a pickle stick. Hold together with a toothpick.

Rather than a sack of potato chips, nibble on Brussels grows crisps.

Isolate the leaves of these cell reinforcement rich veggies, then hurl them in a touch of olive oil and ocean salt. Heat at 350 degrees, turning them like clockwork or something like that, until they are sautéed and fresh around the edges. Tami Ross, RS, a dietician and diabetes teacher in Lexington, Kentucky says that it might require some time, yet the firm leaves are so crunchy and delightful that it’s justified, despite all the trouble.

Rather than bread garnishes on serving of mixed greens, include sunflower seeds.

Regardless of whether bread garnishes are heated or singed, they don’t pack much nourishing worth. Sprinkle 2 tablespoons of sunflower seeds on plates of mixed greens to include smash alongside sound fats, vitamin E, and a touch of fiber.

Rather than a burrito bowl, pick a Mexican-style serving of mixed greens.

Supplant the bed of rice with a bed of destroyed lettuce, then top with meat, vegetables, dark beans, pico de gallo, and guacamole.Marissa Lippert, RD, proprietor of Nourish Kitchen and Table in New York City, says that regardless you’re getting similar flavors in each piece, just with a more advantageous green base.

In Dinner

Rather than sushi, arrange sashimi pieces with a side of miso soup and edamame.

Lippertclarifies that the issue with sushi is that in case you’re ravenous, you require a considerable measure of it to fulfill you. There’s so little protein inside all that white rice. Sashimi comes without the rice (and refined carbs), and paring it with a side of miso soup and edamame, which packs fiber, betters tame your hunger. (A measure of edamame likewise has 22 grams of protein.)

Rather than customary pizza, make a socca flatbread.

“Chickpea flour and water heat into a flatbread that works flawlessly as a pizza outside,” says Meltzer Warren. (Chickpea flour has less carbs and calories than white or entire wheat flour, and it’s a superior wellspring of protein.) Whisk 1 glass chickpea flour, 1 container water, 1/2 tablespoons additional virgin olive oil, and 1/2 teaspoon salt—then let the mixture sit for 60 minutes. Preheat broiler to 450 degrees; put a cast-press dish inside for 5 minutes. Evacuate dish, pour in 1 tablespoon oil, and twirl. Empty a large portion of the player into container; heat until cooked through (around 8 minutes). Include cheddar and garnishes. Return container to broiler; heat until cheddar is dissolved and garnishes are warm. Rehash with other portion of mixture.

Rather than spaghetti, decide on zoodles with meatballs and marinara sauce.

Spiralized zucchini gives the hallucination of noodles and combines well with an assortment of customary pasta sauces, says Meltzer Warren. The veggie all alone may not top you off, notes Lippert; you can best your bowl with a scoop of entire wheat pasta and grass-nourished hamburger meatballs.

Rather than pureed potatoes, pick cooked cauliflower.

Hurl florets with 1/4 container oil, a dash of cayenne, and a squeeze of salt; meal at 425 degrees, hurling routinely, for around 40 minutes. Meltzer Warren says that cauliflower has a comparable mouthfeel as a potatoand the flavour gives it the interest of Cajun fries.

Complete Fast Track Guide To Weight Gain

Complete Fast Track Guide To Gain Weight

Sumera Saeed | category: Health and Beauty

Complete Fast Track Guide To Gain Weight

Are you tired of being skinny? Have a healthy body by following these steps

Fashion to be skinny is no more, chubby cheeks and healthy body is now a sing of being attractive.

In the event that you are underweight (per the body mass list (BMI)) or essentially hoping to put on more weight, then the accompanying fatty dinner arrangements can help you achieve your objectives. They are intended for any individual who is hoping to put on weight steadily. They can likewise be utilized by individuals who might want to fabricate muscle if utilized as a part of blend with a fitting resistance-preparing (weight lifting) program.

Eating 4000 calories every day may make you feel like a bear that is preparing to rest amid the winter, yet when you assemble genuine muscle than when the little measure of fat stockpiling that joins increasing outrageous muscle can be covered up underneath your winter garments. Watch out for that mirror; there’s no better approach to screen your additions.

Thin folks regularly say they can eat anything they need without putting on weight. They believe they’re honoured with a quick digestion system.

Truth is you can eat anything you need without putting on weight since you’re not eating a great deal. We know you think you do, yet you’re most certainly not. Else you wouldn’t be thin. Here’s the means by which to put on weight for thin folks.

Track Calories:

Thin folks regularly overestimate what they eat. Perused the marks, utilize a sustenance scale and track your day by day caloric admission utilizing FitDay.com. You require at any rate your body-weight in lbs x 20kcal every day to put on weight.

A general guideline is no less than 1kg for every cm over 1m (utilize this converter). Anything less you’ll generally look thin. There’s no maximum farthest point, on the off chance that you need to measure more put it all on the line. Cases of least objective weights:

  • 1m70/5’7″ no less than 70kg/154lbs
  • 1m75/5’9″ no less than 75kg/165lbs
  • 1m80/5’11” no less than 80kg/176lbs
  • 1m85/6’1″ no less than 85kg/187lbs
  • 1m90/6’3″ no less than 90kg/200lbs

Increase meal times:

Eat with in every 3 Hours. You require at any rate your body-weight in lbs x 20 kcal to put on weight. That is 2700kcal/day in case you’re 135lbs. On the off chance that you have a physical occupation or move a considerable measure, you’ll require significantly more. Eat like clockwork.


Get calories from the principal hour. Perused how to assemble the propensity for having breakfast and attempt these breakfast formulas.

Lunch and Dinner:

Get ready twofold bits while making breakfast. 1 divides for work/school, 1 partition when you get back.


Blended nuts, organic products, dried natural products, yogurt, curds, eggs, sandwiches, drain, protein shakes,

Post Workout. Physical exercises blaze calories. Eat present workout on recover that vitality. Check this post workout shake formula.

Twofold IT UP

In the event that you aren’t developing, the arrangement is straightforward – get in more calories. What’s the most effortless approach to knock your calorie allow through the rooftop? Get serious about every one of your servings. For instance, in case you’re having one chicken bosom for suppers, starting now and into the foreseeable future, make that two.

Toasting a cut of bread for breakfast? Twofold that too. This removes all the reasoning from it for you. At whatever point conceivable simply intend to eat twice as much as you typically would to twofold your calorie admission. Since you need to set up the nourishment at any rate, it’s not by any stretch of the imagination any additional push to plan twice to such an extent.

Try not to Skim on Post-workout Nutrition:

Next, you additionally should be certain beyond a shadow of a doubt you’re eating great sustenance quickly after your workout. On the off chance that you let yourself endure now, you’re not amplifying the genuine capability of the impacts of that workout.

The body is in a state where it will actually suck up any calories you supply it quickly taking after a workout, so neglecting to give it a colossal dosage of carbs and protein shorts the recuperation procedure.

On the off chance that there is one time you need to pummel back a higher calorie shake, this will be it.

Likewise, in case you’re somebody who can just prepare in the morning, don’t think this implies you can escape without eating already. It doesn’t. Much the same as every other person you should fuel the body before the coming workout. On the off chance that you can’t endure a full sustenance feast, then you ought to rather utilize a fluid shake to get the calories in.

Diet Plan With Necessary Precautions for Obesity Patients

Mariam Irshad | category: Health and Beauty

Diet Plan With Necessary Precautions for Obesity Patients

Obesity precautions and diet plan

Don’t dig your grave with your own knife and fork

This english proverb reflect the hidden message itself but let make things more clear and talk about precautions and diet for obesity patients. Due to excessive intake of junk food , lack of physical activities , genetic and endocrine problem obesity ensue.

Diet Plan With Necessary Precautions for Obesity Patients

Obesity is that fatal disease that is increasing day by day and targeting each and every member of the society specially young generation. As Tom vilsak said

“The risk of childhood obesity has placed the health of an entire generation at risk”

In medical term obesity is a disease in which body fat excessed and start giving negative effects to body that gives lead to heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Obesity make the person mentally and emotionally disturbed with reference to be a complex personality of the society. Here diet and precaution for obesity patients is given below :

Firstly you need to plan diet for dealing with obesity , sketch your calories as lesser calories you intake lower your body reacts, then exercise is main building on which your whole body rely try to have addiction of morning walk , make your food choice and try to follow proper meal plan like :

Diet Plan With Necessary Precautions for Obesity Patients

Try to eat healthy not fatty with less calories and take your meal on time.

Precautionary steps you can follow :

Take meal on time specially your breakfast as skipping breakfast is first step towards the danger and it helps you consume lesser calories for the whole day.

Eat high fibre food as it is digested slowly and maintain your magnesium and vitamin B6 that provides you weight control system.

A study at George Washington University School of Medicine found that overweight women on a low-fat plant-based diet who were allowed to eat as much as they wanted lost an average of 5.4 kilograms (12 pounds) in 14 weeks compared with 3.6 kilograms (8 pounds) in the control group so have more leafy and vegetables in your diet plan.

Diet Plan With Necessary Precautions for Obesity Patients

Have best protein intake for your body so turn to chicken , beans and high-protein diets it gives you “slow-burning” carbohydrates low such as fruits and vegetables, beans, and whole-wheat pasta that are less hungry and lose more weight than people on low-protein, high-carbohydrate diets.

Try to have best diet plan and consult your doctor properly and regularly and make sure to follow proper diet and precautionary measures for obesity.

Diet Plan With Necessary Precautions for Obesity Patients

5 Healthy Smoothie Recipes

Sumera Saeed | category: Cooking Recipes

5 Healthy Smoothie Recipes

Smoothies are no doubt healthy and easy to inspire your kids to try the taste of different fruits. Sweet, refreshing and healthy the below mentioned smoothies are full of protein, nutrition and vitamins essential for the body health. By using them in the morning you can boast your energy. The smoothies are  perfect beverages for the hot summer and are complete meals.

You can try the below mentioned 5 healthy smoothies easily makeable at home.

Kiwi and Banana Smoothie:


  • Kiwis 5 (chopped)
  • Banana 2 (chopped)
  • Skimmed Milk 1 glass
  • Honey 1 tablespoon


Pour the above mentioned ingredient in the blender and blend smoothly. Pour in the glass and enjoy the rich healthy flavor.

Hazelnut and Honey Smoothie:


  • Hazelnut One cup
  • Honey 2 tablespoon
  • Skimmed Milk one glass


Put the above mentioned ingredient in the blender and blend smoothly. Pour in the glass and enjoy the rich healthy flavor with your friends and family.

Berries and Orange Smoothie:


  • Blueberries ½ cup
  • Raspberries ½ cup
  • Blackberries ½ cup
  • Orange juice ½ cup
  • Crushed flax seed 2 tablespoon
  • Honey 1 tablespoon


Place the entire above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and serve.

Mango Almond Smoothie:



  • Almond crushed ½ cup
  • Almond butter 2 tablespoon
  • Mango slices 2 cups
  • Maple syrup 2 tablespoon


Place the entire above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and serve.

Strawberry Banana Smoothie:



  • 2 sliced banana
  • Strawberries 1 cup
  • Ice
  • Honey one tablespoon


Place the above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and have fun.

I am sure you people will surely love these smoothies. If you start using them into your breakfast on daily basis you will definitely boast your energy.

Weight Loss Tips

Sumera Saeed | category: Health and Beauty

Weight Loss Tips

In this article we will discuss some easy and handy weight loss tips for those who are tired of obesity and want to burn their calories fast. Now a day both men and women are facing obesity which is not good and also leads to a number of health problems. People easily gain weight but to lose it is very difficult and bit hard.

Obesity causes lots of health problems like cholesterol, high blood pressure, heart disease, joint pain, gallbladder problem, digestive problems and many cancers like colon cancer, breast cancer and uterine cancer.

Fatness is a serious disease and should be handling at time with proper care. Obsess people have as increased risk of death as compared to normal weight people.

But obese people don’t need to worry now because we are going to share some effective weight loss tips. The below mentioned tips are very much effective and by practicing on them you can surely shed you extra calories with in few weeks. You can also get rid of many health problems. Moreover, you need not to spend too much time and money on weight loss because all the ingredients are available in the cabinet of your kitchen. So following are some handy tips to lose weight at home easily.

Herbal tea for weight loss:


  • Green Tea 1 tablespoon
  • Cinnamon stick one
  • Cardamom one
  • Licorice (Mulethi) one stick
  • Black Cumin Seeds (Kalonji)
  • Clove 2
  • Ginger one piece
  • Garlic one piece
  • Mint leaves 5 to 6
  • Water two cups


Boil water with all the above mentioned ingredients for 10 minutes at low flame with a lid on the pan. Now when water remains one cup put off the flame and pours the tea in cup and sip slowly.  Use this herbal tea daily two to three times for one month regularly.

Also Read: Good News For Coffee Lovers If trying to Burn Calories

Drink for weight Loss:

  • Ispaghol husk 2 tablespoon
  • Apple cider vinegar 1 teaspoon
  • Lemon juice 1 teaspoon
  • Mint leaves 5 (crushed)
  • Hot water 1 glass


Put all the above mentioned ingredients in the glass off hot water mix well with the help of spoon and drink it on empty stomach daily for a month for getting desired results.

Also Read: Reduce your 3 pounds in 3 Days with Herbal Drink

Some effective daily routine tips for weight loss instantly:

  • Don’t not consume add sugar and fatty food.
  • Use cereals and fiber oriented food in your breakfast.
  • Eat yogurt in breakfast with whole wheat bread.
  • Exercise daily for 30 minutes in the morning.
  • Walk for 30 minutes after having dinner.
  • Don’t not consume too much chilled water.
  • Use lukewarm water before half an hour of meal.
  • Don’t drink water after having meal.
  • Eat fresh fruits and vegetables daily.
  • Avoid having juices as they contain lots of sugar.
  • Don’t drink full cream milk instead use skimmed milk.
  • Drink lots of plain water during the whole day.
  • Don’t keep on taking your meals, wait until your stomach rumbles for food.
  • Eat your meal at home.
  • Don’t consume junk food
  • Cut your alcohol and smoking intake.
  • Don’t eat large meal.
  • Avoid white rice and white flour.
  • Eat handful of nuts in the snack time.
  • Keep yourself neat, clean and hygienic.
  • Brush your teeth regularly after every meal especially after having dinner.

Also Read: Weight Loss and detoxification of body with water

Well, these are few tips and tricks for weight loss. Hope you will have benefits. Let us know by commenting below. Stay tuned for further tips…………

An Egg A Day Keeps Your Health Problems Away

Sumera Saeed | category: Health and Beauty

An Egg A Day Keeps Your Health Problems Away

The use of egg on daily basis is very good for your health. But unfortunately, it is considered that if you eat egg daily it will increase your cholesterol level which leads to heart diseases. Today you will find that the use of eggs is very much essential for ours body health and there is no study which proved that the consumption of egg on daily basis leads to heart disease.

On the other hand a number of studies have found that if a person does not eat egg in his/her daily diet he/she more apt to be the pray of diabetes and heart disease.

Eggs are the rich source of Protein and Choline. It contains Vitamin A, B, E, and D, iodine, phosphorus and antioxidants.

The essentials nutrition found in eggs are very much helpful for getting rid of health problems. Use of egg on daily basis helps to get rid of heart problem and offers essential growth and development of body. It protects our bones and teeth and also offers shelter form certain cancers. Its antioxidants and Vitamin A protects our eyes. So there is no need to stay away from eggs. If you want to keep yourself healthy and active must consume at least one egg in your breakfast daily.


Get Rid of Intestinal Gas Naturally

Sumera Saeed | category: Health and Beauty

Get Rid of Intestinal Gas Naturally

Intestinal Gas is really problematic. It not only causes pain but also make your tummy to look fat.

There are lots of reasons of excessive air in the intestine. Some causes are stress, poor eating, smoking, chewing bubble gums and using straws for drinking.

Use of straw, fast eating and smoking allows air to go into the stomach. Today we will tell you about some food you should avoid and some food you should consume to get rid of intestinal gas naturally.

Food to avoid:

  • Do not consume soft drinks, colas, soda water and carbonated drinks.
  • Avoid food with artificial sugar and salt.
  • Avoid overeating.
  • Eat your meal after 3 hour gap.
  • Avoid all types of cabbage.
  • Don’t consume milk or cheese if you are suffering from bloating.

Food to eat for getting rid intestinal gas:

Make the use of fresh fruits especially pineapple, banana, peers, strawberries and apples.

Use yogurt because its healthy bacteria helps to get rid of gas and bloating

You can also use ginger tea and can chew ginger slice daily.

Use oatmeal in your breakfast because it has high solvable fiber which helps to get rid of constipation and puffy stomach.

For completely getting rid of intestinal gas naturally practice on the above mentioned tips in your daily routine.

French Toast Recipe For Breakfast

Sumera Saeed | category: Cooking Recipes

French Toast Recipe For Breakfast.

French Toast is the best breakfast. Some people may think that French toast is the dish of France but it’s wrong. French toast is not itself invented in France, it is actually exist long before the country came into being. But its exact origin is still unknown. Anyway French toasts are a very delicious breakfast with full of nutrition.

How to cook French Toasts?


  • 4 eggs
  • One cup of Milk
  • One teaspoon of cinnamon powder
  • I tea spoon Honey
  • 4 table spoon of butter
  • Slices of bread
  • A pinch of salt


For Decoration:

Maple syrup

Fresh Berries

In a mixing bowl you need to beat eggs, milk, cinnamon powder, honey and salt. Mix the ingredient until it gets smooth shape. Melt butter in the pan on medium heat. Soak the bread slice in the mixture until it gets wet and put the slice into the pan. Fry the French toast until both the sides get brown color.

Put the French toasts into the tray and decorate it with Maple syrup and fresh berries.

Hope you people will enjoy it. Stay tuned for further recopies……