Tag Archives: diabetes

Lahori Fish Fry Recipe

Lahori Fish Fry Recipe

Sumera Saeed | category: Cooking Recipes

Lahori Fish Fry Recipe. Lahori Fish Fry is very much popular among people. In whiter a huge number of people rush to eat Lahori Fish Fry which is not only very much delicious but also contains a number of health benefits. Its use reduces risk of heart attack and stroke, lowers blood pressure.

The use of fish provides high amount of omega-3 fatty acid, calcium and phosphorus. In winter it is essential to eat more fish, especially people with osteoporosis and women going through menopause should eat more fish than others.

Furthermore, people with diabetes should eat more fish.

Today we will tell you how to cook yummy and crispy Lahori Fish Fry Recipe.

Here are the ingredients of Lahori Fish Fry:

  • Fish 1 kg
  • Lemon Juice 4 tablespoon
  • Salt 1 ½ tablespoon
  • Ginger, Garlic paste 2 tablespoon
  • Anardana 1 tablespoon
  • Red Chili Flakes 1 ½ tablespoon
  • Ajwain 1 teaspoon
  • Cumin seeds powder 1 tablespoon
  • Coriander powder 1 tablespoon
  • Turmeric 1 teaspoon
  • Chickpea flour (baisan) 5 to 6 tablespoon
  • Chart Masala 1 tablespoon
  • Oil For frying

How to make Lahori Fish Fry?

Wash the fish fillets and let them dry. Add the fish in a pot and pour lemon juice, ginger garlic paste and all other ingredients instead chick pea flour and chaat masala.  Let the fish fillets to marinate for 1 hour. You can also leave the fish to marinate overnight for best results.

When the fish marinate completely, add chick pea flour and coat all the fillets. Let them marinate for more 30 minutes.

Now heat the oil in a pan fry the fish fillets until golden brown. Once fried, sprinkle chaat masala on fish and serve it with Tandoori rooti and Tamarind sweet sauce.

For further updates stay tuned with daytimes.pk

5 Amazing Drinks For Weight Loss

5 Amazing Drinks For Weight Loss

Shahid | category: Health and Beauty

5 Amazing Drinks For Weight Loss. If you have gained weight due to your bad eating habits. You need not to worry now. Today you will find here the 5 amazing drinks for weight loss. Extra weight may cause a number of diseases including diabetes, blood pleasure, respiratory problems cardiac problems, etc.

The below mentioned drinks will shape your body and you will lose your weight perfectly.

Here are the 5 amazing drinks for weight loss:

Honey Cinnamon Drink:

You need to boil 2 to 3 cinnamon sticks in a glass of water for 5 minutes. Now pour the cinnamon water in a cup add one spoon of honey and drink twice daily. You can consume this drink after having meal. This cinnamon honey drink will help you to regulate the blood sugar level and increase metabolism.

Green Tea With Lemon:

Green tea has a number of health benefits; it’s not only helpful in weight loss but also reduces the lower abdominal fat, burn calories and increase metabolism level. You just need to add a spoon of fresh lemon juice in a cup of green tea and drink daily half hour after having meal.

Green Juice:

This green juice is really amazing for weight loss. You just need to have one cucumber, half cup of fresh coriander leaves, half lemon, a small piece of ginger. Just blend all the ingredients and drink it before bed time.

Basil Seed Drink:

Basil seed are rich in health benefits and plays vital role in digestion. You just need to soak the 2 tablespoon of basil leaves in a glass of water overnight. In the morning drink this by adding a spoon of honey for burning excessive calories and fat.

Lemon Ginger Drink:

You just need to boil a small piece of ginger in a cup of water for 2 to 3 minutes. After that pour the drink into the cup add a spoon of lemon juice and drink. This drink will work in wonder for weight loss.


These are purely herbal drinks and do not harm your body. If you want to give them a try you can also consult your health care physician.

For further updates stay tuned with daytimes.pk

Extremely Chapped Lips -Causes and What To Do About Them

Extremely Chapped Lips -Causes and What To Do About Them

Guest Post | category: Beauty Tips

Extremely Chapped Lips -Causes and What To Do About Them. Extremely chapped lips should not be set aside and ignored. It can be really distressful and can cause a lot of pain and discomfort. There are several factors that contribute to the development of severely chapped lips. It can simply be an effect of simple circumstances such as the cold weather but it can also be a symptom of more serious conditions. It is important that one knows why his or her lips are chapped for many days or weeks before taking that lip balm for temporary solution.

The lips are part of the skin but unlike the other areas of the skin and being a mucous membrane, the lips are much thinner and therefore more prone to damage such as chapping, cracking and peeling. Consulting the doctor is the best way to start the treatment process for chronic chapped lips.

The following are the factors and conditions that can cause extremely chapped lips:

Extreme weather – Both cold and hot weather can cause chapped lips. The cold weather plus the cold wind can easily dry out the lips. Same happens with extreme heat from the sun.

Dehydration – Hydration is generally what makes the skin moist and healthy. Lack of hydration is considered to be the number one cause of chapped lips.

Vitamin Deficiencies – Lack of the important vitamins that helps in skin care can also be a cause of chapped lips. These vitamins include the vitamins riboflavin (vitamin B2), ascorbic acid (vitamin C), retinol (vitamin A), and tocopherol (vitamin E).

Allergy – One of the most common effects of an allergic reaction is cracked, chapped, sore and suddenly inflamed lips.

Diabetes – Diabetes generally makes the body more prone to injuries, and chapped lips are one of them.

STDs (Sexually Transmitted Disease) – STDs, which include HIV-AIDS, can cause chronic chapped lips.

Chapped lips can be easily remedied with the following interventions:

  1. Use of ointments, lip balms, etc. – The most common remedy for extremely chapped lips is by applying ointments and lip balms on to the affected area. A slice of cucumber can also be applied as well as Shea butter, coconut oil, and even used duck fat for moisture and faster healing.
  2. Avoid hot and spicy food – during the time that the lips are still cracked and sore, spicy, and salty foods will just make them worse so it’s best to avoid them while they aren’t healed yet.
  3. Drink lots of fluid – hydration is the key so one has to be sure he or she drinks adequate amounts of water everyday.
Healthy weight loss tips

Healthy weight Loss Tips

Shahid | category: Health and Beauty

Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.

Healthy weight loss tips are here;

1: Use of water     

Healthy weight loss tips


You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.

2: Do Exercise

Healthy weight loss tips

Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.

3: Use Honey and Lemon

Healthy weight loss tips

If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.

4: Plan your Diet

Healthy weight loss tips

Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.

5: Release Depression

Healthy weight loss tips

Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.

For further updates stay tuned with daytimes.pk


10 Foods That You Should Never Eat If You Don’t Want to Die Early

Sumera Saeed | category: Health and Beauty

Today we will discuss with you about the foods that are really harmful for your health and you should avoid eating them if you want to live long life.
Foods are not actually bad, the ways you use them and the strategies that the companies use to sale them lead people to become the pray of different diseases. These foods contain lots of unhealthy ingredients which cause serious damage to health. These foods can cause breast cancer, liver damage, diabetes, heart disease, prostate cancer, etc.
So it’s better to avoid these foods to live healthy life.
The foods you should never eat if you don’t want to die early are mentioned below:
• Microwave Popcorn
• American Apples
• Margarine
• Palm Oil
• Sugar free candies
• Diet Soda
• Shrimps
• Eggs
• Smoothies
• Red and Processed Meat (including lamb, beef)
In the video below you will find about the complete details about the above mentioned foods that you should avoid living healthy life.


How To Find Difference Between Real and Fake Cold Drinks

Sumera Saeed | category: Health and Beauty

Fake soft drinks and colas are being sold in the market now days in huge quantity and its bit difficult to find the difference between real and fake cold drinks.
The fake cold drinks available in the market are not only contaminated but extremely harmful for our health. The consumption of these fake cold drinks available in the market can cause serious damage to your health and cause hepatitis, diabetes, liver damage, etc.
It’s really very difficult to know whether you are drinking real cold drink or fake but thanks to the Mohsin Bhatti from Baaghi TV who comes out with outstanding video that contains the valuable information regarding the difference between real and fake cold drinks.
Must watch the video below if you want to save your life and to find the difference between real and fake cold drinks.

Fruits Help in Curing Chronic Diseases

Sumera Saeed | category: Health and Beauty

Fruits are the rich source of vitamins, minerals and nutrients which are essential for the proper functioning of the body and are extremely helpful in curing a number of diseases. Eating fruits daily not only provide you with essential vitamins and nutrients but also cure some chronic diseases. People who eat fruit as part of an overall healthy diet generally have a low risk of chronic diseases. Fruits are naturally low in fat, sodium and calories and definitely cholesterol free. The health benefits of fruits promise you best health and a well-built body in the long run.
Fruits assist you to stay away from health problems including cancer, heart diseases, heat stroke, high blood pressure and diabetes.
Moreover Fruits effectively help in having glowing, flawless skin and promote healthy hair growth.
You need to always eat raw, fresh and ripe fruits because fresh and organic fruits offer real health benefits, rather than consuming them after processing.
Here are some of the fruits which can help is curing some of the chronic diseases. Watch the video below:

Avoid These Foods if You Want to Evade Ageing

Sumera Saeed | category: Beauty Tips

Women are really worried about their ageing. They don’t want to look aged and elderly and for looking young they pay heed to a number of anti-ageing items but forget to avoid those foods which are contributing a lot in ageing.

Today we will discuss some of the foods which are the cause of ageing in women. If you avoid and make the less use of these foods you can definitely combat your ageing.

If you really want to look young and attractive so keep a check on your diet. There are a number of foods that are very delicious and tasty but you can imaging they contribute a lot in making you aged.

Fried Food items:

If you are fond of fried food items like samosas, pakoras, fritters. Potato chip, French fries and other fat oriented items instantly terminate their consumption.

The excessive oil in fried foods not only makes you obese, increase cholesterol level but also contributes in make you old with a bunch of diseases.

Soft Drinks and Carbonated drinks:

Soft drinks and carbonated drinks contributed a lot in ageing. Excessive sugar in these drinks not only makes you fat but is extremely dangerous for your health as it may cause diabetes, heart problems and other diseases. Soft drinks and carbonated drinks also include caffeine and salt that decrease the water level in the body. The experts say water deficiency is extremely harmful for our body as the 2% of water deficiency 20% slows down our performance.


Eating too much sugar and processed carbohydrates foods including pasta, bread, and baked goods can lead to harm in your skin’s collagen, which keeps your skin supple and defies wrinkles. Avoid sugary food as much as you can to have younger looking skin.


Margarine has been used as a substitute of butter but it’s not good for health. It also causes water deficiency in our body. Loss of moisture in body causes wrinkles and you start looking aged.

These are some of the food you should avoid to evade ageing. Stay tuned for further updates.

What Happens When You Eat An Avocado Daily

What Happens When You Eat An Avocado Daily

Sumera Saeed | category: Health and Beauty

What Happens When You Eat An Avocado Daily

Researchers advises to eat avocado every day

Here is some uplifting news for guacamole beaus all over: another survey of logical writing recommends that eating avocado is a basic (and delightful!) approach to counteract metabolic disorder. Named “the new noiseless executioner,” metabolic disorder is the term used to depict a mix of at least three hazard components for coronary illness and diabetes (think hypertension, high triglycerides, and vast midriff circuit, for instance).

The audit, led by Iranian analysts and distributed in the diary Phytotherapy Research, took a gander at 129 already distributed reviews inspecting the impacts of avocado utilization on various parts of metabolic disorder. The analysts presumed that avocados have the most advantageous consequences for cholesterol levels, and that utilization of the rich organic product can impact a few distinct estimations: LDL (terrible) cholesterol, HDL (great) cholesterol, triglycerides, add up to cholesterol, and phospholipids.

That is not all, however. “The lipid-bringing down, antihypertensive, antidiabetic, hostile to corpulence, antithrombotic, antiatherosclerotic, and cardioprotective impacts of avocado have been exhibited in a few reviews,” composed the creators, and the vast majority of those reviews prescribe eating the organic product once a day. At the end of the day, avocados can help battle essentially every part of metabolic disorder.

Health’s contributing sustenance editorial manager, Cynthia Sass, RD, MPH says that this is recently yet another review to demonstrate that avocados really merit superfood status. Backtalk was not included in the audit, but rather says it incorporates an “amazing scope of studies.”

Backtalk calls attention to that avocados can help fight off stomach fat, the most hazardous kind of fat to convey. What’s more, despite the fact that they’re high in (solid) fat contrasted with different natural products, it’s difficult to go over the edge and eat excessively. She says that luckily avocado is extremely satisfying.It’s practically similar to they have an inherent stop-hole. This is yet another case of how not all calories are made equivalent.

Furthermore, avocados are a decent wellspring of cell reinforcements, fiber, vitamins, and minerals, notwithstanding their heart-solid monounsaturated fats. What’s more, as the audit notes, they’re by and large protected and preferred endured over engineered solutions.

Avocado can even be utilized as a trade for margarine in preparing formulas, and its smoothness makes it a decent base for treats like dessert and pudding.

Sass says that on the off chance that you’ve never attempted avocado in these ways, confide in me, you’ll adore it. Avocado mixes well with both sweet and flavorful fixings, and gives the fulfillment consider that makes dishes debauched. Consolidating more avocado into your eating routine resembles having your cake and eating it as well!

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How Water Can Treat Various Diseases?

How Water Can Treat Various Diseases?

Sumera Saeed | category: Health and Beauty

How Water Can Treat Various Diseases?

No one can deny the benefits of Water. The use of plenty of water on daily basis at certain times may cure a number of body ailments including headache, body ache, obesity, burns extra body fat, cough, cold, sore throat, bronchitis asthma, heart system, arthritis, meningitis, kidney stone and urine diseases, gastritis, constipation, vomiting, diarrhea, diabetes, and many other.

How to Use Water for treating diseases?

When you wake up in the morning drink water (not cold) on an empty stomach it not only energizes your body but also reduce the morning sickness.

Kidney stone patient can use up to 12 glass of water a day for removing the kidney stone by urinating. Water dissolves the substances that form stone in the kidney and then flush it out via urine.

Consumption of loads of Water will help to treat urinary infection and flushing out bacteria from the body.

Water is the first aid to diarrhea and body dehydration. You can mix a spoon of salt and two spoon of sugar in water and can drink as much as you can before rushing to hospital.

Water also reduces the body heat. If you are suffering from fever drink lots of water to eliminating heat form the body via urinating.

Water can cure the cold, cough and flu. Our body needs lots of water when we suffer cold and flu so for keeping it hydrate water is very much essential.

If you drink less water it may cause the constipation by hardening the stool. Cure of constipation is also the prevention of lots of body ailment so it’s better to drink lots of water and eat fresh vegetables to soften your stools.

Water is also helpful in getting rid obesity and burning excessive body fat. Just drink one to two glass of water 45 minutes before you meal as it will not only suppress you appetite but also helps to remove the toxins by removing body cellulite.

The most important benefit of water is that it keeps you skin glow and soft.

Also drink a glass of water before you go to sleep for avoiding dehydration.

Experts say drink almost 8 to 12 glass of water in a day and don’t wait to feel thirst.

Don’t replace your water intake with alcohol, soft drinks, coffee and carbonated drinks.  Too much consumption of these drinks increase the amount of sugar and phosphorus level in the body and you may be the patient of osteoporosis and diabetes.

Experts also warned not to drink too much coffee and alcohol in a day as it can cause excessive dehydration.

People living in hot climatic conditions need to drink lots of water in a day to keep themselves safe from the environmental effects.

The most important is not drinking too much chilled water.

So these are some of the most important benefits and cure of water to a number of body ailments. Moreover this treatment method has no side effects, but you may experience much urine as it is good for flushing out harmful toxins from body.

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Medonline.pk: Your Online Drug Store in Pakistan

Avail Discount on Prescription Drugs and Medical Equipment @ MedOnline.pk

Guest Post | category: Health and Beauty

Gone are the days when medicine was purchased at pharmacy and general stores. Today’s modern era has changed the way people shop for medicine. Like so many similar markets that have witnessed the rise of e-commerce in Pakistan, pharmacy shops are also emerging as virtual online stores. MedOnline.pk is among the newly formed e-commerce businesses. Unlike other online stores, this virtual shop sells something as unique as medicinal drugs. It is actually known for selling all kinds OTC drugs, prescription drugs, personal care items and medical equipment.

In just a short span of time, MedOnline.pk has garnered a lot traffic and loyal customers who make it their go-to shop every time they want to purchase a medicine. This is the result of the recent technological evolvement in revolutionizing the world of shopping. The online drug store is a strong evidence that e-commerce has taken roots and it is here to stay.

How to:  Deal with Low Blood Pressure Effectively

Due to the recent success of MedOnline.pk, the shop is rewarding the shoppers with an opportunity to avail some of the most amazing discounts on medicine. The discounts will be available on the website for three continuous days, starting from 1st and will last till the 3rd of November.

Prescription Drugs Available Online at flat 20% Discounts

MedOnline.pk - Buy Medicine online in Pakistan

Shop from home all the medicines that are not easily available in the market. Now you can buy medicine online in Pakistan on flat 20% discount on all prescription drugs. It is true that ordering medicine online sounds strange, but when there is a good deal available on all the drugs, then who wouldn’t want to shop?

There is nothing better than buying a medicine at an online store and avoiding the hassle of going from shop to shop in search of a single prescription drug. This sale is the best time to buy all the prescription drugs for the sick and elderly. You can count on the store to have all kinds of drugs from diabetes, asthma, cholesterol, antibiotics, gynecology, and urology to blood pressure and much more.

Enjoy 20% Discount on all Medical Equipment

Aside from medicine, the biggest online store in Pakistan has also planned a flat 20% discount on medical equipment. The three day long sale will ensure that you purchase all the simple and complex medical equipment at affordable prices. All medical equipment from stethoscope, blood pressure monitor, heating pad, to compressor, and thermometer will be available on the shelves for sale on the 1st of November.

Medonline.pk - Buy Medical Equipment online in Pakistan

Are You: Suffering From Body Ache? Try Turmeric Drink

MedOnline.pk where you can buy medical equipment online in Pakistan only keeps authentic and reliable products so there is no possibility of getting fake medicines at your door. Even the discounts and deals in the month of November will only include the drugs from some of the most renowned and recognized brands in the country.  Find the manufacturers and medicines with discounts beforehand and enjoy the three day long sale.

The sale is just around the corner, everything is set but now it’s time for you to get your wallets ready. Don’t forget to check out the discounts and make a purchase to experience the amazing service from shopping to door-step delivery.

An Egg A Day Keeps Your Health Problems Away

Sumera Saeed | category: Health and Beauty

An Egg A Day Keeps Your Health Problems Away

The use of egg on daily basis is very good for your health. But unfortunately, it is considered that if you eat egg daily it will increase your cholesterol level which leads to heart diseases. Today you will find that the use of eggs is very much essential for ours body health and there is no study which proved that the consumption of egg on daily basis leads to heart disease.

On the other hand a number of studies have found that if a person does not eat egg in his/her daily diet he/she more apt to be the pray of diabetes and heart disease.

Eggs are the rich source of Protein and Choline. It contains Vitamin A, B, E, and D, iodine, phosphorus and antioxidants.

The essentials nutrition found in eggs are very much helpful for getting rid of health problems. Use of egg on daily basis helps to get rid of heart problem and offers essential growth and development of body. It protects our bones and teeth and also offers shelter form certain cancers. Its antioxidants and Vitamin A protects our eyes. So there is no need to stay away from eggs. If you want to keep yourself healthy and active must consume at least one egg in your breakfast daily.


How to Reduce Lower Abdominal Fat

Sumera Saeed | category: Health and Beauty

How to Reduce Lower Abdominal Fat

Fat belly is really annoying and its bit difficult to get rid of it easily. Fatty and sugary food contributes a lot in developing fat in our lower tummy and this fat increase the risk of diabetes and heart attack. It’s not very much easy to get rid of lower abdominal fat but by practicing on below mentioned tips and tricks you can achieve your desired target in few weeks.

  • Avoid foods that have saturated fats.
  • Don’t consume Junk foods.
  • Consume high fiber food to increase metabolism level.
  • Drink green tea daily as it boast metabolism level.
  • Use vegetables, fruits and whole grain in your daily diet.
  • Limit your salt, sugar and fatty food intake.
  • Drink lots of water in a day to remove harmful toxin from body.
  • Don’t starve yourself. Eat your healthy meal on time because dieting is not the solution.
  • Avoid having stress.
  • Have sound sleep for at least 8 hour.
  • Keep your cholesterol level in control.
  • Limit your alcohol consumption.
  • Do exercise on daily basis; you can go for aerobics, swimming and jogging etc.

The above mentioned tips for getting rid lower abdominal fat are very much effective and handy. By practicing on them you can get desired results in few weeks.

Surprising Tip To Remove Unwanted Body Hair: Must Give it a Try

Sumera Saeed | category: Health and Beauty

Surprising Tip To Remove Unwanted Body Hair: Must Give it a Try

There are a number of ways to remove unwanted body hair like waxing, laser, electrolysis, depilatory creams and hair removing machines available in the market for hair removing. Some of the ways are no doubt helpful but are bit expensive. All the women desire to have smooth and soft hairless body and they try lots of tips tricks to remove them. The process of hair removing is bit hard and consumes time.

Hair grow on the body due to the hormone called androgen,  in the production of this hormone increase in men and women unwanted hair start to grow rapidly and this condition is called “Hirsutism”. This condition can be hereditary but sometimes the use of medicine also make the hair to grow fast.

In this busy lifestyle there are lots of options to get rid unwanted body hair but one of the fastest, surprising and easy ways  to remove unwanted body hair at home instantly is wiping them with cloth. The below mentioned tip to remove unwanted body hair work surprisingly and you get smooth and soft skin in just 5 minutes without any pain or hardship.

Ingredient for getting rid unwanted body hair:

  • Iodine 2% 1 tablespoon
  • Baby oil one cup

Mix them well and apply on the unwanted hair for five minutes then wipe away with the help of cloth. You will be surprised to see the hair are vanish without any hardship or pain.

 I hope you people will surely have the benefits for the above mentioned tip. Stay tunes for further helpful tips and tricks.


The patient with sever kind of diseases, diabetes and high blood pressure (hypertension) will have to recommend with the specialist doctor before practicing on the tips and tricks and home remedies available on daytime.pk