Tag Archives: exercise

Healthy weight loss tips

Healthy weight Loss Tips

Shahid | category: Health and Beauty

Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.

Healthy weight loss tips are here;

1: Use of water     

Healthy weight loss tips


You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.

2: Do Exercise

Healthy weight loss tips

Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.

3: Use Honey and Lemon

Healthy weight loss tips

If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.

4: Plan your Diet

Healthy weight loss tips

Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.

5: Release Depression

Healthy weight loss tips

Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.

For further updates stay tuned with daytimes.pk


High-Quality Six Pack Care [Fitness Machine] Available in Pakistan

Sumera Saeed | category: Health and Beauty

Health is really important in our life that nobody can ignore it. Eating habits, pollution, modern day life, & sluggish lifestyle have damaged human health badly. Exercise is the best solution to maintain your health. The awareness of the exercise workout is increasing instantly & no w a day people are convinced about the importance of exercise that’s why many people are adopting the habit of using best quality exercise machines. Exercise machines can provide you a perfect shape of the body that is a desire of everyone. Here we’ll discuss the best quality gym machines that are six pack fitness machines in Pakistan.

Getting Six Pack in Pakistan

Six Pack Fitness Machines are the devices that help in tightening the abdominal muscles, & upper abdominal muscles, also train the lower, middle and side abdomen. It is specially designed according to the human structure that provides the maximum effect of toning the abdominal muscles, and it also relaxes your stiff muscles around the waist and back. Six pack fitness machines are the multi-function exercise machine. With six pack fitness machines, you can tone your body; lose your weight whereas cellulite removal gives you a perfect body shape. This fitness machine will help the energy consumption & calorie free and it stimulates the fat that is consumed on the 6, 7 specific areas of the body. Six pack fitness machine increases your strength level but it’s hard to get. It is complicated but not impossible. A healthy diet with a proper exercise of the six packs is the key to getting the six abs in Pakistan. Six pack machines in Pakistan can flatten your tummy & stomach so you have to improve your diet if you want proper six packs in Pakistan.

Six Pack Care Exercise Machine for the Whole Family

If you want six packs in Pakistan then you must use an exercise machine like Six Pack Care in Pakistan as it provides the effective exercise to build six packs of your body. It is excellent for strengthening lower, upper and middle abdominal as it gives you full support to your back and neck. The backrest can easily be adjusted for different workouts levels. Its cross bar can easily be adjusted more than 3 levels for the user’s comfort.

Workout with Six Pack Fitness Machine

By doing regular exercise with this six pack fitness machine in Pakistan that Strong’s the back muscles by stretching the movement of muscles & also prevent from back pain while it extends the life of a man. It helps to ease the flow of blood to each part of the body that also transports the oxygen while nourishes the cells & generate energy for people’s activities. It is really comfortable for users. It is best as the chest expander for the upper body exercises. Its seat can easily be rotated to 360 degrees that are a perfect workout for the oblique muscles. It is economical and time-saving. With this fitness machine in Pakistan you can do an oblique twist, AB crunch, Bicep Curl, Leg Extension, Chest Press, Pushups, lateral raise, and stretching exercises.

Buy Six Pack Fitness Machine Online in Pakistan

Buy original six pack fitness machine online in Pakistan from Shoppingate.pk with free home delivery. Best quality six pack fitness machine available in Pakistan at our online shopping store. Shoppingate.pk offers original six pack fitness machine for sale in Lahore, Karachi, Islamabad, Rawalpindi, Bahawalpur, Faisalabad, Peshawar, Hyderabad, Gujarat, Quetta, Sialkot, Multan, Okara, Bahawalnagar, and Sargodha.

Six Pack Fitness Machine Price in Pakistan

Six Pack Fitness Machine Price in Pakistan: PKR.6, 500

We offer the discount on six pack fitness machine prices in Pakistan, Lahore, Karachi, Islamabad, Rawalpindi, Bahawalpur, Faisalabad, Peshawar, Hyderabad, Gujarat, Quetta, Sialkot, Multan, Okara, Bahawalnagar, and Sargodha.

For order call us on 0346-7776552


This Woman Weighs154 Kg: What She Did For Slim and Smart Looks?

Sumera Saeed | category: Health and Beauty

Lisa Jackson weight was 154kg when she decided to get back her slim and smart look. She decided to gain her lost slim and smart looks after seeing her old picture. She then decided to stay away from all types of junk food.

Lisa Jackson was earlier fond of chocolates, burgers, pizza, fries and other junk foods. She started to eat fresh vegetables, fruits. For retaining slim and smart looks she preferred to do exercise on regular basis and joined Zumba classes to lose weight.

Now she shed 70 kg of weight and she is now 84 kg.

So that’s the story of Lisa Jackson who shed her weight with easy way. If you really want to lose your weight must try her method.


Burn Belly Fat with This 1 Drink

Sumera Saeed | category: Health and Beauty

Belly fat is really very much annoying. No one including men and women like to have loose belly. if you are trying to get rid of belly fat and tone your waist must try this drink before practicing any hard exercise of diet programme. Though there is no shortcuts to burn belly fat fast but you can shed it with the passage of time and patience.

Now you can easily burn belly fat with this one drink. This drink is purely herbal and let you burn your belly fat. Just drink this juice before going to bed. It works like crazy in burning belly fat. Below are the ingredients of the drink to burn belly fat.


  • Cucumber 1
  • Parsley 1 cup
  • Lemon 1
  • Ginger 1 tablespoon
  • Aloe Vera juice 1 tablespoon
  • Water ½ glass


To burn belly fat blend all the above mentioned ingredients in a blender. Now pour into a glass and drink daily at night for at least two months. You will see you belly fat will start reducing in few days.

Keep in mind not to eat anything after drink it.


Health Benefits of Performing Salah and Keeping Fast

Sumera Saeed | category: Health and Beauty

There a number of health benefits of performing Salah. To keep healthy you need not to do hard exercise just to offer your prayers hold heartedly as the prayers are not only the key of your success in this world and hereafter but also include lots of health benefits.

Islam is the complete code of life; scientists are also proving that the Islamic method and rituals contain health benefits. Namaz (salah) is the second pillar of Islam and when you offer it you get inter and external peace.


When you stood up for takbir and raise your hand to shoulders you blood flow increase toward upper body.


When you bent for Sajood your forehead touches the ground. In this position your brain get the fresh supply of blood.


In tashah’hud position when pressures applied to our hip, elbow, knee joints, backbone, wrist joints move in a way that it offers a figure of relaxation to our whole body.

This position also helps in improving digestion and detoxifies liver.


Fast is the third pillar of Islam. Ramazan is the special holy month in which Muslims keep fast. To keep fast saves us from lots of diseases including cholesterol, obesity, and fatness.

Moreover, fasting makes our metabolism to work efficiently and helps to absorb nutrients completely in the body. It gives the vital organs a complete rest and clears and strengthens the mind.

Drinking too much Water May Cause Serious Illness or Death

Drinking too much Water May Cause Serious Illness or Death

Sumera Saeed | category: Health and Beauty

Drinking too much Water May Cause Serious Illness or Death

The doctor warned that drinking plenty of fluid could be dangerous. Drinking plenty of water raised a question when 59 years old women became gravely ill by drinking so much water and treated in King’s College hospital in South London.

The women developed the symptoms of urinary tract infection then she overdose the water intake. Because of the infection she was advised by the doctor to drink plenty of water, she said that she thought she should consumed more water to flush out the bacteria of her urinary tract.

She was brought to A&E where the doctors found she was suffering very low level of salt in her blood. This happened because she drank too much water in a short period of time.

It can take to the very serious level of illness the minor level symptoms are vomiting, nausea and headache and the serious level symptoms are brain swelling which may cause confusion, seizures, coma and death.

The abnormally low salt level in the body has reported the death rate of almost 30 percent. The doctors said it is hard to understand for everybody that how much water is enough for the body.

The doctors described the condition of the patient woman when she brought to the hospital, they said her body was progressively shaky and muddled and she was vomiting several times a day and she was tremulous and exhibited significant speech difficulties, with the doctors reduced the water intake for next 24 hours.

They said another young female patient brought to the hospital suffering with the same situation but they could not save her life.

The patient herself shared her experience, she said that she lost 24 hours of her life when a UTI or her action in response to it took over her life. She said her hands were shaking violently in front of her and she had no control to stop them then she realized her whole body was shaking, she said it took a week for her to feel normal and felt tired for another week.

Dr Laura Christine and Dr Maryann Noronha said that we advise our patient to drink plenty of water and to keep themselves well hydrated and this is a harmless advise all the symptoms such as vomit, body shaking, speech difficulty, nausea, headache, confusion seizures, coma are the result of low sodium level in the body not because of the water if you just maintain the level of sodium then drinking water will not show any side effect.

Dr Imran Rafi who is the Chairman of clinical innovation and research at the Royal College of GRs said that we recommend our patient to drink plenty of water to keep them hydrated which is necessary for good health of mild and body. He said we recommend it especially for those who do physical work or exercise. Colour of urine is the best way to check the hydration level of your body but the doctors should make it clear how much water should the patient drink according to his or her dehydration level.

Diet Plan With Necessary Precautions for Obesity Patients

Mariam Irshad | category: Health and Beauty

Diet Plan With Necessary Precautions for Obesity Patients

Obesity precautions and diet plan

Don’t dig your grave with your own knife and fork

This english proverb reflect the hidden message itself but let make things more clear and talk about precautions and diet for obesity patients. Due to excessive intake of junk food , lack of physical activities , genetic and endocrine problem obesity ensue.

Diet Plan With Necessary Precautions for Obesity Patients

Obesity is that fatal disease that is increasing day by day and targeting each and every member of the society specially young generation. As Tom vilsak said

“The risk of childhood obesity has placed the health of an entire generation at risk”

In medical term obesity is a disease in which body fat excessed and start giving negative effects to body that gives lead to heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Obesity make the person mentally and emotionally disturbed with reference to be a complex personality of the society. Here diet and precaution for obesity patients is given below :

Firstly you need to plan diet for dealing with obesity , sketch your calories as lesser calories you intake lower your body reacts, then exercise is main building on which your whole body rely try to have addiction of morning walk , make your food choice and try to follow proper meal plan like :

Diet Plan With Necessary Precautions for Obesity Patients

Try to eat healthy not fatty with less calories and take your meal on time.

Precautionary steps you can follow :

Take meal on time specially your breakfast as skipping breakfast is first step towards the danger and it helps you consume lesser calories for the whole day.

Eat high fibre food as it is digested slowly and maintain your magnesium and vitamin B6 that provides you weight control system.

A study at George Washington University School of Medicine found that overweight women on a low-fat plant-based diet who were allowed to eat as much as they wanted lost an average of 5.4 kilograms (12 pounds) in 14 weeks compared with 3.6 kilograms (8 pounds) in the control group so have more leafy and vegetables in your diet plan.

Diet Plan With Necessary Precautions for Obesity Patients

Have best protein intake for your body so turn to chicken , beans and high-protein diets it gives you “slow-burning” carbohydrates low such as fruits and vegetables, beans, and whole-wheat pasta that are less hungry and lose more weight than people on low-protein, high-carbohydrate diets.

Try to have best diet plan and consult your doctor properly and regularly and make sure to follow proper diet and precautionary measures for obesity.

Diet Plan With Necessary Precautions for Obesity Patients

Unique Baby Toys Gifts Available In Pakistan via Online Shopping

Unique Baby Toys Gifts Available In Pakistan via Online Shopping

Sumera Saeed | category: News

Unique Baby Toys Gifts Available In Pakistan via Online Shopping

Selecting baby toys gifts is always a difficult task. For the toddlers and babies you always try to get something different and unique that the kid love. For the unique baby toys in Pakistan now the facility of baby toys online shopping in Pakistan is also available. In the online stores you can explore the different and unique toys. For the best baby toys online shopping in Pakistan you can visit the rich online store of babytoys.pk. This place has the collection of high quality toys in Pakistan that are available for the online Shopping with cash on delivery all over Pakistan. The tip is always selecting a gift for the kid that the baby can use even after months and it is in the favor of the baby. For the baby toys in Pakistan online shopping facility is unique for the parents.

Baby Hammock

Unique Baby Toys Gifts Available In Pakistan via Online Shopping

Babies find it fun sleeping in the hammock. The trendy and beautiful hammock with the strong rope is the unique baby toys gift. Exclusive baby hammock for toddlers is available for baby toys online shopping in Pakistan. You can hang the seat or hammock for the baby anywhere in your house. Hammock is designed safe for the kids.

Humphrey Elephant


Plush toys are always babies’ favorite to cuddle and sleep. The warm hugs by the stuffy toys are the best you can give to a kid. Humphrey Elephant is the high quality stuff animal toy for babies. Plush elephant toy is unique baby toy gift other than the teddy bear and dolls that are common. To buy baby toys in Pakistan and get the soft and best Humphrey elephant for the baby online in Pakistan placing your order on the website.

Wooden Dollhouse

Unique Baby Toys Gifts Available In Pakistan via Online Shopping Unique Baby Toys Gifts Available In Pakistan via Online Shopping

Wooden toys are best quality kids’ toys. To find the best wooden toys in Pakistan babytoys.pk is the right place. Wooden dollhouses are unique with the wooden and quality accessories. Little girls would love this baby toy as they can build themselves. In the online collection of baby toys in Pakistan wooden doll houses are also available.

Baby Play gym

Unique Baby Toys Gifts Available In Pakistan via Online Shopping

A unique baby toy gift is the baby play gym. You can select the one that plays music and have much fun for the baby. The exclusive baby play gym is the Fisher Price musical piano gym. You can shop this unique baby toy in Pakistan with the facility of cash on delivery. Buy the special gifts for the baby and make him surprise and fun.


Unique Baby Toys Gifts Available In Pakistan via Online Shopping

Wooden rides, mini scoters, tricycles and other rides are super fun. The activity that kids can do themselves is the most enjoyable. Rides are fun and exercise. Car rides are also nice option. Various kinds of quality and colorful rides are available for the baby toys online shopping in Pakistan to select and buy for the kids.


Are You Suffering From Body Ache? Give a Try To This Revolutionary Turmeric Drink

Sumera Saeed | category: Health and Beauty

Are You Suffering From Body Ache? Give a Try To This Revolutionary Turmeric Drinks

No matter of age, body ache can affect anyone. A person who experience ache feels the discomfort especially in muscles and joints of the body. Body ache can also be due to viral infection, cold, fever, exercise, stress and depression. Many people feel joint cramps, stiff muscles, neck pain, back pain, and are unable to do work. If you are suffering from body ache, can’t able to do your regular work and fed up of constant illness, you need not to worry now. Today, you will find here a revolutionary Turmeric drinks, that are extremely helpful in getting rid body aches.

Are You Suffering From Body Ache? Give a Try To This Revolutionary Turmeric Drinks

Turmeric has a number of health and beauty benefits. It is actually Ayurvedic medicine, which has anti-inflammatory, anti-fungal and anti-bacterial properties. Its use is helpful in dealing with certain cancers, wounds, Physical ache and swelling. The below mentioned drinks are significantly reduces the body ache.

You need:

  • Turmeric powder 1 tablespoon
  • Coconut milk I cup
  • Ginger slice 1
  • Honey one tablespoon


In the pan add coconut milk, turmeric and ginger and put on fire. Let it cook for 5 minutes and put off the flame.  Let it cool for few minutes. Now pour into the glass add honey and drink. It will provide relief from a number of ailments.

You need:

  • Turmeric powder one tablespoon
  • Ginger slice one
  • Lemon juice 2 tablespoon
  • Orange juice one cup
  • Honey one tablespoon


Mix all the ingredients well and drink daily. This is a revolutionary drink it reduces inflammation, joint stiffness and pain.


Do you want to have flat belly?

Sumera Saeed | category: Health and Beauty

Do you want to have flat belly?

To have flat and slim smart belly is the desire of every women. Women want to look sexy and gorgeous by maintain their body, but due to the lack of healthy diet they start gaining weight. Daily diet matters a lot in maintain the body shape; there are many foods who are the cause of having big belly.  If you eat plenty of add sugar, saturated fats, meat, full-fat dairy, chocolates, corn oil, soybean oil, potato chips, soda water, carbonated drinks, alcohol, safflower oil, sunflower oil and junk food, you will surely gain big belly.

So, if you are prone to weight gain and want to lose belly fat, instantly cut down the use of these foods in your daily diet.

Furthermore lack of physical activity, exercise, stress also contributes to weight gain.

Today, we will discuss some fat burning foods and drinks with you that are extremely helpful for maintaining your body shape. Let’s start with healthy life style and healthy food.

You require:

  • Greek yogurt (low fat yogurt) one cup
  • Dried plums 5 to 6
  • Oat flacks half cup
  • Ground flaxseeds 2 tablespoon


First of all soak the dried plums into the half cup of water and set aside. In another bowl add yogurt, flaxseeds, oat flack and mix well. Now blend the plums with water in the blender and add the paste in the mixture. Let it cool for half an hour into the refrigerator and eat the healthy breakfast.

This breakfast will not only provide you extra energy but also help your intestine to clean properly by removing waste.

Banana Ginger Shake for burning Belly fat:

You require:

  • Banana 1
  • Ground flax seeds 2 tablespoon
  • Ginger slice 1
  • Coconut oil 1 tablespoon
  • Greek yogurt ½ cup


Blend all the above mentioned ingredients well. Pour the mixture into the glass and drink on an empty stomach daily for burning belly fat and calories.

It a nutritious rich drink that boast your energy in the morning.

Herbal drink for flat belly:


  • Amba haldi, Turmeric powder 1 tablespoon
  • Ginger powder or ginger slice one tablespoon
  • Water 4 glass
  • Lemon Juice ¼ cup
  • Stevia 1 tablespoon


Boil the water and let it cool. In the jug add all the above mentioned ingredients and add boiled water. Let it set for half an hour. Drink this water daily for at least 10 days regularly to see the visible result.

Male and female can also try this herbal drinks and healthy breakfast.

Manage your Stress with Foods

Sumera Saeed | category: Health and Beauty

Manage your Stress with Foods

All you are fully aware that our modern life is full of stress and anxiety. Stress becomes the integral part of a number of people due to the certain happenings in their life. They even can’t control over it and have to go through it. They remain under the control of strong mental pressure due to work, financial crises, relationship, and many other problems. Stress can affect the way of life. You can’t get proper diet, sleep and offer full attention to work. Stress can also leads to different ailments like headache, muscular pain, hypertension (high blood pressure), fatigue and dizziness.

You can manage your stress as stress is not a disease itself.  You can manage your stress by practicing on the following tips:

  • Do involve yourself with your social relationship. You can spend a variety of time with your friends and family.
  • Avoid doing thing that make you stress.
  • Do exercise daily.

There is no proper way to cope up with stress but the consumption of certain food will help to relive you stress level.

You can use banana in your daily diet, as it has relaxing properties. Rich source of potassium and carbohydrates it normalizes the blood sugar level and relax the nerve system.

Another food is dark chocolate. It’s a rich source of antioxidants. Its uses help to normalize stress level and boast endorphin and serotonin levels. Dark chocolate eating makes you happy as it stimulates the brain to discharge the happy chemicals.

The use of cashews increases energy levels. It contains mood lifter compounds known as magnesium and tryptophan. Their uses also boast immunity.

All type of berries like strawberries, raspberries, and blackberries, are a rich source of vitamin C, which has been revealed to be supportive in struggling stress.

How to Reduce Lower Abdominal Fat

Sumera Saeed | category: Health and Beauty

How to Reduce Lower Abdominal Fat

Fat belly is really annoying and its bit difficult to get rid of it easily. Fatty and sugary food contributes a lot in developing fat in our lower tummy and this fat increase the risk of diabetes and heart attack. It’s not very much easy to get rid of lower abdominal fat but by practicing on below mentioned tips and tricks you can achieve your desired target in few weeks.

  • Avoid foods that have saturated fats.
  • Don’t consume Junk foods.
  • Consume high fiber food to increase metabolism level.
  • Drink green tea daily as it boast metabolism level.
  • Use vegetables, fruits and whole grain in your daily diet.
  • Limit your salt, sugar and fatty food intake.
  • Drink lots of water in a day to remove harmful toxin from body.
  • Don’t starve yourself. Eat your healthy meal on time because dieting is not the solution.
  • Avoid having stress.
  • Have sound sleep for at least 8 hour.
  • Keep your cholesterol level in control.
  • Limit your alcohol consumption.
  • Do exercise on daily basis; you can go for aerobics, swimming and jogging etc.

The above mentioned tips for getting rid lower abdominal fat are very much effective and handy. By practicing on them you can get desired results in few weeks.

Balance Stomach Acidity with Easy Tips

Sumera Saeed | category: Health and Beauty

Balance Stomach Acidity with Easy Tips
Today, we will tell you how to balance your stomach acidity which is very much essential in the food digestion. The gastric acid inwardly develops by the stomach aids to digest food but if your stomach produces too little or too much gastric acid you can be the victim of stomach disease.
There is a need to check your gastric acid level in the stomach. You need to consume a tablespoon of baking soda with warm water. Add baking soda into warm water and mix it well. Drink the solution in empty stomach most probably in the morning. If your stomach produces enough gastric acid you will see belching appear in two to three minutes because the solution of baking soda and gastric acid create carbon dioxide which leads to burping. It means your stomach is producing a natural level of gastric acid.
On the other hand if you don’t see belching into two or three minutes this tends to mean low gastric acid production.
If you have symptoms of bloating, heartburn, diarrhea, constipation and digestion problem, it means you stomach is not producing good quantity of gastric acid.
The acid starts to flow up into the esophagus you face the gastro-esophageal reflux infection which generates pain and uneasiness for the patient.
But if your stomach produces healthy gastric acid with hydrochloric it is helpful in the digestion and putrefy of food you eat. The hydrochloric acid also protects your stomach from bacteria.

Balance Stomach Acidity with Easy Tips

There are few tips for having balance stomach acidity:
Before eating make yourself relax, avoid stress and smell the food aroma because this aroma activate your brain which sends gastric acid eliminating message along the vagus nerve to stomach.
The most important thing is not to eat your meal while watching TV, driving and doing any activity because it triggers tension into the body.
Always use yogurt and pickle with the food because it helps to maintain the situation.
Chew your food slowly and then swallow it.
Eat smaller meals because if you prefer to eat large meals, it will not let your body to heal.
Use Ginger and chamomile tea, it will help you to reduce stress and food digestion.
Also try fasting and irregular fasting because it has lots of health benefits. If you keep on eating food from morning to sun set your body will not have time to heal and recover from disease.
Eat healthy and low fat diet. Use fruits and vegetable in your daily routine. Avoid having meal with excessive sodium and added sugar.
Use Apple cider vinegar with water before having meal. The use of Apple cider vinegar is a natural remedy for having low pH in balance with your stomach.
Drink Aloe Vera Juice because it sooths heartburn.
Don’t use mint oil it makes it more worse instead of healing.
Avoid consuming milk; now doubt milk help to form acid reflux but it may produce more acid production.
Avoid caffeine drinks, like tea, soda, coffee.
Avoid Spicy food and junk food.
Do exercise for 30 minutes on daily basis.
Avoid the use of smoking and alcohol
Finally, avoid lying down soon after eating at night. After having dinner you need to walk at least 30 minutes. Take you dinner 3 hours before sleeping.

How to Deal with High Blood Pressure

Sumera Saeed | category: Health and Beauty

How to Deal with High Blood Pressure

Today, you will find here complete details about how to deal with high blood pressure (BP, hypertension). What the blood pressure is and how much dangerous it could be for your life?
When your heart beats, it pumps blood round your body to provide it the vitality and oxygen it requires. As the blood moves it pushes against the sides of the veins; the force of this pushing is your blood pressure (BP). If your BP is at its peak it puts extra strain on your arteries (your heart) and this may lead to heart attacks and strokes.
Tension and anxiety are not the direct cause of heart attack as there are other symptoms too. You just need to check your BP at regular basis. Generally, your BP is measured in “Millimeters” of mercury’ (mmHg) and is mentioned as two numbers, for instance, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80’.
The first one shows your ‘Systolic’ blood pressure and the second is ‘Diastolic’.
Systolic shows higher level of BP, whereas the Diastolic indicates the lower level of blood pressure.
All of you need to keep your blood pressure at normal level; otherwise higher level of blood pressure can cause severe health damages. For instance, a pulse rate of 135 more than 85 may be “normal” but someone with this reading is twice, prone to have a heart attack or stroke as someone with a reading of 115 more than 75.
Your heart is the vital organ of your body and there is a need to keep it healthy. If you are diagnosed with hypertension, you need to change your life style and do proper medication. Below are some tips and tricks to keep your high bop normal.

• You need to keep your weight in control because obesity contributes a lot in increasing pp.
• Involve yourself in regular physical activity; do exercise daily for at least 30 minutes in the morning.
• Eat health food in your daily routine especially fruits and vegetables.
• Use potassium oriented food in your daily routine.
• Leafy green vegetables, potatoes, beets, blue berries,oatmeal and bananas, etc.
• Reduce you salt intake.
• If you are alcohol addicted reduce its consumption.
• Quit Smoking and the use of caffeine.

You also need to check your BP on regular basis. If you can’t visit a doctor daily and don’t have enough fee to pay them, you need not to worry about it. You can buy a Wrist Blood Pressure Monitor. This gadget is very handy and use full.
You also don’t need to worry about the product price because you can buy it at a very cheap rate from any pharmacy.
you can also watch the video below on daytimes about how to get rid of high BP fast.