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Necessary Precautions and Foods to Combat Air Pollution

Necessary Precautions and Foods to Combat Air Pollution

Sumera Saeed | category: Health and Beauty

Necessary Precautions and Foods to Combat Air Pollution. The pollution in air reached dangerous level and creating hazardous health issues. The atmosphere in Lahore and adjoining cities is polluted with the smog blanket and the smog is to stay for more days in the city, said Pakistan Meteorologist Department. The polluted air in Lahore is causing eye burning, heavy breathing and respiratory problems.

We would tell you some foods that are helpful in combating the air pollution. These foods contain the natural antioxidant and nutrients that can stimulate your body to deal with this present air pollution.

You need to take fruits and vegetables rich in vitamin C. The use of vitamin C is very much essential in this current atmosphere condition because it contains antioxidants that helps to remove toxins. The regular use of Vitamin C oriented foods is necessary for maintain the lungs function. The body also needs Vitamin E,  the Fat soluble vitamin. The use of Vitamin E rich foods helps to repair the damage human body tissues.

Vitamin C Rich Fruit and Vegetables:

Necessary Precautions and Foods to Combat Air Pollution

Oranges, Lemon, citrus fruit, guava, banana, grapes, berries, coriander leaves, parsley, cabbage and turnip.

Vitamin E Rich Foods:

Fish, Olive Oil, Sunflower oil, Canola Oil, Almonds and Nuts are the rich source of Vitamin E.

You need also to eat leafy green vegetables including the cabbage, parsley, coriander leaves, fenugreek, Onion, peas Lettuce, spinach and carrots to have Beta Carotene that converted into Vitamin A.  The use of Vitamin A is very essential for the body. It is an antioxidant that fights toxins.

Herbal Tea:

Necessary Precautions and Foods to Combat Air Pollution

Furthermore, if you feel throat irritation and flue due to pollution Ginger, black pepper, basil leaves (tulsi), nutmeg, mint tea for relaxation.

Necessary Precautions:

For avoiding the dense polluted air you need to take some precautionary measures, minimize going out for long and if possible wear masks to protect yourself and your children.

Use glasses when going out and wash eyes frequently to avoid burning.

The government does its bit to improve the air quality and calls for emergency closing down of schools, public places so people could come in contact of this danger as less as possible.

For further updates stay tuned with daytimes.pk


How to deal with Low Blood Pressure

Sumera Saeed | category: Health and Beauty

If you have symptoms of lower blood pressure I will recommend you to read this article carefully to get some handful tips to get rid of it. Low blood pressure (hypotension) has also a need to be cured if you see active symptoms in your body like dizziness fainting, difficulty breathing, blurred vision, palpitations, fatigue, nausea, cold, clammy skin and lightheadedness. The readings of Low BP regularly remain around 90/60 mm Hg or lower. If your blood pressure remains extremely low it may cause insufficient flow of blood to organs for instance the brain, kidneys and heart.

But if you have naturally low BP and it’s not causing any problem then it’s not need essential treatment.

We have mentioned some precautions and home remedies below if you are suffering low BP in your daily life.

  • Avoid standing for a long period of time.
  • Stop using tea at night as it has caffeine which may leads to dehydration.
  • Also cut down the use of alcohol form your daily life.
  • Eat healthy meals on time in small quantity containing whole grains, fruits, vegetables, lean chicken and fish.
  • Have some rest after eating your meal.
  • You should take a large amount of liquid juices or water.
  • You can also add salt in the water but only if you are dealing with low BP.
  • In hot weather you need to increase the intake of water.
  • Don’t need to do heavy work.
  • Avoid staying in the hot weather for a long time.How to deal with Lower Blood Pressure 2
  • Use much intake of minerals, vitamins and nutritional products.
  • Avoid taking too much intake of carbohydrate food like bread, rice, potatoes, etc.
  • Eat fresh fruits and vegetable salad on daily basis
  • Use Vitamin C in your diet.
  • Use the juice of Basil leaves (Tulsi Leaves)


How to make Basil Leaves Juice?

How to deal with Lower Blood Pressure 1


  • 15 to 20 basil leaves
  • One table spoon of honey
  • Half glass of water

Add the ingredients in the mixture and grind to make smooth liquid and drink it empty stomach.

These are some effective home remedies by taking into action you can deal with you blood pressure problems.Mostly few people are prescribed by the physician to intake lower blood pressure medicine. If you want to avoid the low BP hypotension you need to practice on the above mentioned tips. If you think medication is need then consult a qualified doctor.

I hope you people will surely have benefits form this health article. Stay tuned for more….