Tag Archives: healthy

Healthy French Toast Recipe For Breakfast

Healthy French Toast Recipe For Breakfast


Sumera Saeed | October 11, 2017 | category: Cooking Recipes

Healthy French Toast Recipe For Breakfast. Want to offer your kids more delicious and healthy breakfast must try this Healthy French Toast Recipe. These French toasts are very rich in nutrition and deliver yummy taste to your tongue. Let’s have a look on how to make the healthy French toast easily.

Healthy French Toast Recipe

Ingredients

  • 2 Eggs
  • 3 Bread Slices
  • Sugar 2 tablespoon
  • Vanilla Essence ¼ teaspoon
  • Cinnamon Powder a pinch
  • Butter 2 tablespoon
  • Banana 2
  • Nuts
  • Chocolate Syrup (additional)

Preparation:

In a bowl add eggs, sugar, cinnamon powder and vanilla essence and beat well until mix. Now cut the bread in to triangular shape. Soak each piece of bread into mixture and cook in to the greased butter pan. In the same way cook all the toasts. Decorate them with bananas and other seasonal fruits, nuts and chocolates syrup and serve your kids.

Healthy French Toast Recipe For Breakfast

For further updates stay tuned with daytimes.pk

Healthy weight loss tips

Healthy weight Loss Tips


Shahid | October 6, 2017 | category: Health and Beauty

Healthy weight loss tips. Majority of people is worried about rapid increase in their weight. They want to get rid of their de-shaped bodies and want to look handsome and smart. Excessive weight may cause many diseases like diabetes, blood pleasure, respiratory problems which lead to heart problem. There are many reasons of increasing weight but most common reasons are our modern life style which is getting us away from nature, lack of physical activities, use of fast food and junk food is common in children and adults. For the solution of this problem some people use herbal medicine and some contact to slimming clinics but it may not be affordable for everyone .So here we will discuss about some healthy tips about reducing weight in ways. But people suffering from diabetes, blood pressure and heart and respiratory problems should consult their doctors first.

Healthy weight loss tips are here;

1: Use of water     

Healthy weight loss tips

 

You must drink fresh and clean water at least, 12 to16 glasses in a day. When you get up after taking complete sleep you should adopt the habit to drink at least two glass of water almost an hour before breakfast. Water helps to exit toxic matters from body. Water is the element 70percent of our body made up of. It is helpful to get rid of constipation.

2: Do Exercise

Healthy weight loss tips

Secondly, you should take exercise at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four time useful than doing exercise any other time of the day. This habit will give you fast result.

3: Use Honey and Lemon

Healthy weight loss tips

If you want to reduce belly and chest fat in a quick way, use honey or lemon or both at a time in Luke warm water daily before taking breakfast. Honey and lemon contain acids which help your body to burn fats quickly. It provides your body necessary vitamins and minerals which are helpful for the freshness of your skin. Remember use only organic honey other it will be useless.

4: Plan your Diet

Healthy weight loss tips

Above mentioned strategy is helpful only when you avoid foods and drinks that contain sugar and fats e.g. fried diets, cola drinks, butter, cheese etc. Do not eat belly full. Take short meals when you feel hunger. Use fiber containing foods. Drink water half an hour before meal and almost an hour after it. Chew it properly and slowly before you swallow it because it keeps your stomach comfortable, reduces its size and saves you from indigestion.

5: Release Depression

Healthy weight loss tips

Depression also indirectly sometimes increases your weight. You should try to release it by doing some spiritual exercises like yoga. Believers can do their religious worships for the satisfaction of mind. It is useful for the better efficiency of mind and heart. It keeps balance in the working of all senses organs and inner organs of body. Because a man is not only a body structure likes a machine as well as the combination of body and soul. So, be firm spiritually too.

For further updates stay tuned with daytimes.pk

Creamy-Fruit-Chat-Recipe

Ramzan Special: Creamy Fruit Chat Recipe


Sumera Saeed | May 30, 2017 | category: Cooking Recipes

Ingredients:

  • Cream 2 packets
  • Apples 3
  • Mangos 2
  • Banana 6
  • Apricots 8 to 10
  • Plums 5 to 8
  • Potatoes 1 boiled
  • Grams I cup boil
  • Fruit cocktail one cup
  • Peaches 3
  • Salt to taste
  • Chat Masala
  • Sugar 2 spoon
  • Black pepper half tea spoon

 Method:

Cut all the fruits into slices and add in a bowl. Now add fruit cocktail. In another bowl add cream and whisk well, add sugar and salt and mix well. Now add all the fruits into the cream add black pepper, chat masala and mix well. Delicious and healthy creamy fruit chat is ready.

5 Healthy Smoothie Recipes


Sumera Saeed | July 21, 2016 | category: Cooking Recipes

5 Healthy Smoothie Recipes

Smoothies are no doubt healthy and easy to inspire your kids to try the taste of different fruits. Sweet, refreshing and healthy the below mentioned smoothies are full of protein, nutrition and vitamins essential for the body health. By using them in the morning you can boast your energy. The smoothies are  perfect beverages for the hot summer and are complete meals.

You can try the below mentioned 5 healthy smoothies easily makeable at home.

Kiwi and Banana Smoothie:

Kiwi-and-Banana-Smoothie

  • Kiwis 5 (chopped)
  • Banana 2 (chopped)
  • Skimmed Milk 1 glass
  • Honey 1 tablespoon

Method:

Pour the above mentioned ingredient in the blender and blend smoothly. Pour in the glass and enjoy the rich healthy flavor.

Hazelnut and Honey Smoothie:

Ingredients:

  • Hazelnut One cup
  • Honey 2 tablespoon
  • Skimmed Milk one glass

Method:

Put the above mentioned ingredient in the blender and blend smoothly. Pour in the glass and enjoy the rich healthy flavor with your friends and family.

Berries and Orange Smoothie:

Berries-and-Orange-Smoothie

  • Blueberries ½ cup
  • Raspberries ½ cup
  • Blackberries ½ cup
  • Orange juice ½ cup
  • Crushed flax seed 2 tablespoon
  • Honey 1 tablespoon

Method:

Place the entire above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and serve.

Mango Almond Smoothie:

Mango-Almond-Smoothie

Ingredients:

  • Almond crushed ½ cup
  • Almond butter 2 tablespoon
  • Mango slices 2 cups
  • Maple syrup 2 tablespoon

Method:

Place the entire above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and serve.

Strawberry Banana Smoothie:

Strawberry-Banana-Smoothie

Ingredients:

  • 2 sliced banana
  • Strawberries 1 cup
  • Ice
  • Honey one tablespoon

Method:

Place the above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and have fun.

I am sure you people will surely love these smoothies. If you start using them into your breakfast on daily basis you will definitely boast your energy.

Drink Water Before Sleep And See the Changes in Your Body


Sumera Saeed | July 12, 2016 | category: Health and Beauty

Drink Water Before Sleep And See the Changes in Your Body

Water is an essential part of human body. Its use is very important for good health. If you are suffering from any ailment do not go for hard medical treatment because you can resolve it just by drinking water. Drinking 8 glasses of water regularly helps to get rid of many problems and make us healthy. If you drink plenty of water daily you can improve your digestion and get rid of stomach problems like gastric issue, acidity, ulcer and kidney stones.

Water intake also helps you to have better skin and hair texture.

Apart from drinking water in the day, if you drink warm water before sleep you gain lots of health benefits. You know that water contains a number of minerals and nutrients essential for our body. When you drink plenty of water daily it hydrates your body and works like a detoxifier. It removes toxins, body waste and excreta from the body, improves digestion and relieves constipation.

Consumption of water also helps in losing weight and burning calories. I also use plenty of water daily and it’s almost a month I got fresh, acne free and glowing skin.

So switch to plenty of water daily and forget about all health problems.

Lose 10 Pounds with Instant Drinks


Sumera Saeed | June 6, 2016 | category: Health and Beauty

Lose 10 Pounds with Instant Drinks

Women are very much conscious about their weight; they don’t want to look obese. In order to get slim and smart figure they do their best, but dieting or hunger is not the solution of losing pounds. Losing your weight you do hard exercise, bear hunger and avoid your favorite food, but you no more need to keep away with your favorite food and done tiresome activities. Today we will tell you two instant drinks which will lose you 10 pounds in few days. Sometimes simple drinks work astonishingly in shedding weight. The below mentioned drinks are not only healthy but also very much effective for losing weight. I suggest you must try it once a week for having result.

Drinks for Losing 10 Pounds with Parsley:

Drinks for Losing 10 Pounds with Parsley

Ingredients:

  • A bunch of chopped Parsley
  • 1 big Lemon
  • A glass of water

Put chopped parsley and water in to mixture to shake well. Pour it into the glass and squeeze lemon juice in it. Consume this juice 10 day in the morning in an empty stomach. Its use will help to burn fats and also help to improve digestions system.

After ten days you will see a good result. Continue to drink this juice until you get your desired result.

Drink for losing 10 pounds with Grape Fruit Juice:

Drink for losing 10 pounds with Grape Fruit Juice

  • 1 tbs of Honey
  • 1 Grape Fruit

Put the pulps of grape fruit in to mixture add honey and mix until you get a smooth drink. This is a powerful drink in losing weight. You need to consume this drink after 20 minutes of your lunch and dinner. This drink rich in vitamin, minerals not only help you to shed your weight but also helps in getting rid heart disease and high blood pressure.

It is hoped you will surely get benefits from the above mentioned post. Must try it once if you are struggling to lose weight.