How to make healthy smoothies in breakfast to energize your day?
5 Healthy Smoothie Recipes. The smoothie is a thick, creamy and cold beverage made from fruit, vegetables, and also with the combination of dairy products such as milk, yogurt, ice-cream or cheese, usually using a blender.
Smoothies are no doubt healthy and easy to inspire your kids to try the taste of different fruits. Sweet, refreshing and healthy the below mentioned smoothies are full of protein, nutrition and vitamins essential for the body health. By using them in the morning you can boast your energy. The smoothies are perfect beverages for the hot summer and are complete meals.
You can try the below mentioned 5 healthy smoothies easily make-able at home.
Kiwi and Banana Smoothie
- Kiwis 5 (chopped)
- Banana 2 (chopped)
- Skimmed Milk 1 glass
- Honey 1 tablespoon
Method:
Pour the above mentioned ingredient in the blender and blend smoothly. Pour in the glass and enjoy the rich healthy flavor.
Hazelnut and Honey Smoothie
Ingredients:
- Hazelnut One cup
- Honey 2 tablespoon
- Skimmed Milk one glass
Method:
Put the above mentioned ingredient in the blender and blend smoothly. Pour in the glass and enjoy the rich healthy flavor with your friends and family.
Berries and Orange Smoothie
- Blueberries ½ cup
- Raspberries ½ cup
- Blackberries ½ cup
- Orange juice ½ cup
- Crushed flax seed 2 tablespoon
- Honey 1 tablespoon
Method:
Place the entire above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and serve.
Mango Almond Smoothie
Ingredients:
- Almond crushed ½ cup
- Almond butter 2 tablespoon
- Mango slices 2 cups
- Maple syrup 2 tablespoon
Method:
Place the entire above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and serve.
Strawberry Banana Smoothie
Ingredients:
- 2 sliced banana
- Strawberries 1 cup
- Ice
- Honey one tablespoon
Method:
Place the above mentioned ingredient into the blender until blend smoothly. Pour it into the glasses and have fun.
I am sure you people will surely love these smoothies. If you start using them into your breakfast on daily basis you will definitely boast your energy.
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